Enchilada sauce vs. Tomatillo Salsa Verde — In-Depth Nutrition Comparison

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What are the differences between enchilada sauce and tomatillo Salsa Verde?

The amount of iron and fiber in enchilada sauce is higher than in tomatillo Salsa Verde.
Tomatillo Salsa Verde has less sodium.

We used PACE, Enchilada Sauce and PACE, Salsa Verde types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Enchilada sauce

Tomatillo Salsa Verde

Contains more IronIron

+∞%

Contains less SodiumSodium

-17.1%

~equal in Magnesium ~mg

~equal in Calcium ~0mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Enchilada sauce

Tomatillo Salsa Verde

Contains more Vitamin CVitamin C

+90%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.6mg	0mg	8%
Fiber	1.7g	0g	7%
Potassium		203mg	6%
Sodium	867mg	719mg	6%
Protein	1.67g	0g	3%
Fats	0g	1.56g	2%
Vitamin C	2mg	3.8mg	2%
Carbs	8.33g	6.25g	1%
Calories	40kcal	47kcal	0%
Net carbs	6.63g	6.25g	N/A
Sugar	6.67g	6.25g	N/A