Enchilada sauce vs. Tomato soup — In-Depth Nutrition Comparison
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How are enchilada sauce and tomato soup different?
- Tomato soup contains less vitamin A than enchilada sauce.
- Enchilada sauce covers your daily need for sodium, 30% more than tomato soup.
- Enchilada sauce has 3 times more vitamin A than tomato soup. Enchilada sauce has 667IU of vitamin A, while tomato soup has 192IU.
- Tomato soup contains less sodium.
PACE, Enchilada Sauce and Soup, tomato, canned, prepared with equal volume water, commercial types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +106.9% |
| Contains less SodiumSodium | -78.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +215% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
0 g
Carbs:
8.33 g
Water:
87.1 g
Other:
2.9 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more ProteinProtein | +135.2% |
| Contains more CarbsCarbs | +11.8% |
| Contains more OtherOther | +168.5% |
| Contains more FatsFats | +∞% |
~equal in
Water
~90.55g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 867mg | 186mg | 30% |
| Potassium | 275mg | 8% | |
| Vitamin C | 2mg | 6.3mg | 5% |
| Fiber | 1.7g | 0.5g | 5% |
| Iron | 0.6mg | 0.29mg | 4% |
| Manganese | 0.067mg | 3% | |
| Copper | 0.029mg | 3% | |
| Selenium | 1.5µg | 3% | |
| Vitamin B3 | 0.42mg | 3% | |
| Vitamin B6 | 0.042mg | 3% | |
| Magnesium | 7mg | 2% | |
| Vitamin B1 | 0.02mg | 2% | |
| Protein | 1.67g | 0.71g | 2% |
| Phosphorus | 15mg | 2% | |
| Vitamin B2 | 0.007mg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Choline | 6.3mg | 1% | |
| Polyunsaturated fat | 0.077g | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Vitamin A | 10µg | 1% | |
| Zinc | 0.09mg | 1% | |
| Calcium | 8mg | 1% | |
| Calories | 40kcal | 32kcal | 0% |
| Fats | 0g | 0.21g | 0% |
| Carbs | 8.33g | 7.45g | 0% |
| Net carbs | 6.63g | 6.95g | N/A |
| Sugar | 6.67g | 4.03g | N/A |
| Saturated fat | 0g | 0.056g | 0% |
| Monounsaturated fat | 0.067g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
5%
Minerals Daily Need Coverage Score
14%
10%
Comparison summary
Which food is lower in Sugar?
Tomato soup is lower in Sugar (difference - 2.64g)
Which food contains less Sodium?
Tomato soup contains less Sodium (difference - 681mg)
Which food is richer in minerals?
Tomato soup is relatively richer in minerals
Which food is richer in vitamins?
Tomato soup is relatively richer in vitamins
Which food is lower in Saturated fat?
Enchilada sauce is lower in Saturated fat (difference - 0.056g)
Which food is lower in glycemic index?
Enchilada sauce is lower in glycemic index (difference - 38)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)