Enchilada sauce vs. Tomato soup — In-Depth Nutrition Comparison
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How are enchilada sauce and tomato soup different?
- Tomato soup contains less vitamin A than enchilada sauce.
- Enchilada sauce covers your daily need for sodium, 30% more than tomato soup.
- Enchilada sauce has 3 times more vitamin A than tomato soup. Enchilada sauce has 667IU of vitamin A, while tomato soup has 192IU.
- Tomato soup contains less sodium.
PACE, Enchilada Sauce and Soup, tomato, canned, prepared with equal volume water, commercial types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +106.9% |
| Contains less SodiumSodium | -78.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +215% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 867mg | 186mg | 30% |
| Potassium | 275mg | 8% | |
| Vitamin C | 2mg | 6.3mg | 5% |
| Fiber | 1.7g | 0.5g | 5% |
| Iron | 0.6mg | 0.29mg | 4% |
| Manganese | 0.067mg | 3% | |
| Copper | 0.029mg | 3% | |
| Selenium | 1.5µg | 3% | |
| Vitamin B3 | 0.42mg | 3% | |
| Vitamin B6 | 0.042mg | 3% | |
| Magnesium | 7mg | 2% | |
| Vitamin B1 | 0.02mg | 2% | |
| Protein | 1.67g | 0.71g | 2% |
| Phosphorus | 15mg | 2% | |
| Vitamin B2 | 0.007mg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Choline | 6.3mg | 1% | |
| Polyunsaturated fat | 0.077g | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Vitamin A | 10µg | 1% | |
| Zinc | 0.09mg | 1% | |
| Calcium | 8mg | 1% | |
| Calories | 40kcal | 32kcal | 0% |
| Fats | 0g | 0.21g | 0% |
| Carbs | 8.33g | 7.45g | 0% |
| Net carbs | 6.63g | 6.95g | N/A |
| Sugar | 6.67g | 4.03g | N/A |
| Saturated fat | 0g | 0.056g | 0% |
| Monounsaturated fat | 0.067g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
0 g
Carbs:
8.33 g
Water:
87.1 g
Other:
2.9 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more ProteinProtein | +135.2% |
| Contains more CarbsCarbs | +11.8% |
| Contains more OtherOther | +168.5% |
| Contains more FatsFats | +∞% |
~equal in
Water
~90.55g
