Enchilada sauce vs. Wonton soup — In-Depth Nutrition Comparison
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Differences between enchilada sauce and wonton soup
- Wonton soup contains less vitamin A and fiber than enchilada sauce.
- Enchilada sauce's daily need coverage for sodium is 20% higher.
- Wonton soup contains 51 times less vitamin A than enchilada sauce. Enchilada sauce contains 667IU of vitamin A, while wonton soup contains 13IU.
- The amount of sugar in wonton soup is lower.
The food types used in this comparison are PACE, Enchilada Sauce and Soup, wonton, Chinese restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +185.7% |
| Contains less SodiumSodium | -53.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +185.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 867mg | 406mg | 20% |
| Fiber | 1.7g | 0.2g | 6% |
| Vitamin B6 | 0.076mg | 6% | |
| Iron | 0.6mg | 0.21mg | 5% |
| Vitamin B12 | 0.09µg | 4% | |
| Vitamin B3 | 0.58mg | 4% | |
| Vitamin B5 | 0.14mg | 3% | |
| Folate | 13µg | 3% | |
| Copper | 0.024mg | 3% | |
| Choline | 19mg | 3% | |
| Phosphorus | 18mg | 3% | |
| Starch | 4.75g | 2% | |
| Vitamin B1 | 0.024mg | 2% | |
| Selenium | 1.1µg | 2% | |
| Protein | 1.67g | 2.08g | 1% |
| Manganese | 0.034mg | 1% | |
| Vitamin C | 2mg | 0.7mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Magnesium | 3mg | 1% | |
| Zinc | 0.12mg | 1% | |
| Vitamin K | 0.9µg | 1% | |
| Carbs | 8.33g | 5.25g | 1% |
| Potassium | 32mg | 1% | |
| Calcium | 5mg | 1% | |
| Vitamin B2 | 0.016mg | 1% | |
| Calories | 40kcal | 32kcal | 0% |
| Fats | 0g | 0.26g | 0% |
| Net carbs | 6.63g | 5.05g | N/A |
| Sugar | 6.67g | 0.34g | N/A |
| Vitamin E | 0.06mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.001g | N/A | |
| Saturated fat | 0g | 0.062g | 0% |
| Monounsaturated fat | 0.077g | 0% | |
| Polyunsaturated fat | 0.071g | 0% | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.081mg | 0% | |
| Isoleucine | 0.06mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.062mg | 0% | |
| Methionine | 0.03mg | 0% | |
| Phenylalanine | 0.07mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.039mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
0 g
Carbs:
8.33 g
Water:
87.1 g
Other:
2.9 g
Protein:
2.08 g
Fats:
0.26 g
Carbs:
5.25 g
Water:
91.18 g
Other:
1.23 g
| Contains more CarbsCarbs | +58.7% |
| Contains more OtherOther | +135.8% |
| Contains more ProteinProtein | +24.6% |
| Contains more FatsFats | +∞% |
~equal in
Water
~91.18g
