Endive vs. Arugula — In-Depth Nutrition Comparison
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Important differences between Endive and Arugula
- Endive has more Vitamin K, Folate, Vitamin B5, and Fiber, however, Arugula has more Calcium, Vitamin C, Iron, and Magnesium.
- Endive's daily need coverage for Vitamin K is 102% more.
- Endive has 2 times more Vitamin B5 than Arugula. Endive has 0.9mg of Vitamin B5, while Arugula has 0.437mg.
The food varieties used in the comparison are Endive, raw and Arugula, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +30.3% |
| Contains more ZincZinc | +68.1% |
| Contains less SodiumSodium | -18.5% |
| Contains more ManganeseManganese | +30.8% |
| Contains more MagnesiumMagnesium | +213.3% |
| Contains more CalciumCalcium | +207.7% |
| Contains more PotassiumPotassium | +17.5% |
| Contains more IronIron | +75.9% |
| Contains more PhosphorusPhosphorus | +85.7% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B3Vitamin B3 | +31.1% |
| Contains more Vitamin B5Vitamin B5 | +105.9% |
| Contains more Vitamin KVitamin K | +112.7% |
| Contains more FolateFolate | +46.4% |
| Contains more Vitamin CVitamin C | +130.8% |
| Contains more Vitamin B2Vitamin B2 | +14.7% |
| Contains more Vitamin B6Vitamin B6 | +265% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +106.4% |
| Contains more FatsFats | +230% |
~equal in
Carbs
~3.65g
~equal in
Water
~91.71g
~equal in
Other
~1.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -44.2% |
| Contains more Mono. FatMonounsaturated Fat | +1125% |
| Contains more Poly. FatPolyunsaturated fat | +266.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 17kcal | 25kcal |
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| Protein | 1.25g | 2.58g |
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| Fats | 0.2g | 0.66g |
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| Vitamin C | 6.5mg | 15mg |
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| Net carbs | 0.25g | 2.05g |
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| Carbs | 3.35g | 3.65g |
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| Magnesium | 15mg | 47mg |
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| Calcium | 52mg | 160mg |
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| Potassium | 314mg | 369mg |
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| Iron | 0.83mg | 1.46mg |
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| Sugar | 0.25g | 2.05g |
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| Fiber | 3.1g | 1.6g |
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| Copper | 0.099mg | 0.076mg |
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| Zinc | 0.79mg | 0.47mg |
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| Phosphorus | 28mg | 52mg |
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| Sodium | 22mg | 27mg |
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| Vitamin A | 2167IU | 2373IU |
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| Vitamin A RAE | 108µg | 119µg |
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| Vitamin E | 0.44mg | 0.43mg |
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| Manganese | 0.42mg | 0.321mg |
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| Selenium | 0.2µg | 0.3µg |
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| Vitamin B1 | 0.08mg | 0.044mg |
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| Vitamin B2 | 0.075mg | 0.086mg |
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| Vitamin B3 | 0.4mg | 0.305mg |
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| Vitamin B5 | 0.9mg | 0.437mg |
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| Vitamin B6 | 0.02mg | 0.073mg |
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| Vitamin K | 231µg | 108.6µg |
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| Folate | 142µg | 97µg |
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| Choline | 16.8mg | 15.3mg |
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| Saturated Fat | 0.048g | 0.086g |
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| Monounsaturated Fat | 0.004g | 0.049g |
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| Polyunsaturated fat | 0.087g | 0.319g |
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| Tryptophan | 0.005mg |
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| Threonine | 0.05mg |
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| Isoleucine | 0.072mg |
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| Leucine | 0.098mg |
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| Lysine | 0.063mg |
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| Methionine | 0.014mg |
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| Phenylalanine | 0.053mg |
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| Valine | 0.063mg |
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| Histidine | 0.023mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
49%
Minerals Daily Need Coverage Score
21%
28%
Comparison summary
Which food is lower in Sugar?
Endive is lower in Sugar (difference - 1.8g)
Which food contains less Sodium?
Endive contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Endive is lower in Saturated Fat (difference - 0.038g)
Which food is lower in glycemic index?
Arugula is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Arugula is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.