Endive vs. Arugula — In-Depth Nutrition Comparison
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Important differences between endive and arugula
- Endive has more vitamin K, folate, vitamin B5, and fiber; however, arugula has more calcium, vitamin C, iron, and magnesium.
- Endive's daily need coverage for vitamin K is 102% more.
- Endive has 2 times more vitamin B5 than arugula. Endive has 0.9mg of vitamin B5, while arugula has 0.437mg.
- Endive has a higher glycemic index than arugula.
The food varieties used in the comparison are Endive, raw and Arugula, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +30.3% |
| Contains more ZincZinc | +68.1% |
| Contains less SodiumSodium | -18.5% |
| Contains more ManganeseManganese | +30.8% |
| Contains more MagnesiumMagnesium | +213.3% |
| Contains more CalciumCalcium | +207.7% |
| Contains more PotassiumPotassium | +17.5% |
| Contains more IronIron | +75.9% |
| Contains more PhosphorusPhosphorus | +85.7% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B3Vitamin B3 | +31.1% |
| Contains more Vitamin B5Vitamin B5 | +105.9% |
| Contains more Vitamin KVitamin K | +112.7% |
| Contains more FolateFolate | +46.4% |
| Contains more Vitamin CVitamin C | +130.8% |
| Contains more Vitamin AVitamin A | +10.2% |
| Contains more Vitamin B2Vitamin B2 | +14.7% |
| Contains more Vitamin B6Vitamin B6 | +265% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 108.6µg | 102% |
| Folate | 142µg | 97µg | 11% |
| Calcium | 52mg | 160mg | 11% |
| Vitamin C | 6.5mg | 15mg | 9% |
| Vitamin B5 | 0.9mg | 0.437mg | 9% |
| Magnesium | 15mg | 47mg | 8% |
| Iron | 0.83mg | 1.46mg | 8% |
| Fiber | 3.1g | 1.6g | 6% |
| Manganese | 0.42mg | 0.321mg | 4% |
| Vitamin B6 | 0.02mg | 0.073mg | 4% |
| Zinc | 0.79mg | 0.47mg | 3% |
| Phosphorus | 28mg | 52mg | 3% |
| Vitamin B1 | 0.08mg | 0.044mg | 3% |
| Copper | 0.099mg | 0.076mg | 3% |
| Protein | 1.25g | 2.58g | 3% |
| Potassium | 314mg | 369mg | 2% |
| Polyunsaturated fat | 0.087g | 0.319g | 2% |
| Vitamin B2 | 0.075mg | 0.086mg | 1% |
| Vitamin A | 108µg | 119µg | 1% |
| Fats | 0.2g | 0.66g | 1% |
| Vitamin B3 | 0.4mg | 0.305mg | 1% |
| Calories | 17kcal | 25kcal | 0% |
| Net carbs | 0.25g | 2.05g | N/A |
| Carbs | 3.35g | 3.65g | 0% |
| Sugar | 0.25g | 2.05g | N/A |
| Sodium | 22mg | 27mg | 0% |
| Vitamin E | 0.44mg | 0.43mg | 0% |
| Selenium | 0.2µg | 0.3µg | 0% |
| Choline | 16.8mg | 15.3mg | 0% |
| Saturated fat | 0.048g | 0.086g | 0% |
| Monounsaturated fat | 0.004g | 0.049g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.05mg | 0% | |
| Isoleucine | 0.072mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.063mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.053mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +106.4% |
| Contains more FatsFats | +230% |
~equal in
Carbs
~3.65g
~equal in
Water
~91.71g
~equal in
Other
~1.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -44.2% |
| Contains more Mono. FatMonounsaturated fat | +1125% |
| Contains more Poly. FatPolyunsaturated fat | +266.7% |
