Endive vs. Arugula — In-Depth Nutrition Comparison
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Important differences between Endive and Arugula
- Endive has more Vitamin K, Folate, Vitamin B5, and Fiber, however, Arugula has more Calcium, Vitamin C, Iron, and Magnesium.
- Endive's daily need coverage for Vitamin K is 102% more.
- Endive has 2 times more Vitamin B5 than Arugula. Endive has 0.9mg of Vitamin B5, while Arugula has 0.437mg.
The food varieties used in the comparison are Endive, raw and Arugula, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-18.5%
Contains
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Zinc
+68.1%
Contains
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Copper
+30.3%
Contains
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Manganese
+30.8%
Contains
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Calcium
+207.7%
Contains
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Iron
+75.9%
Contains
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Magnesium
+213.3%
Contains
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Phosphorus
+85.7%
Contains
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Potassium
+17.5%
Contains
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Selenium
+50%
Contains
less
Sodium
-18.5%
Contains
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Zinc
+68.1%
Contains
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Copper
+30.3%
Contains
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Manganese
+30.8%
Contains
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Calcium
+207.7%
Contains
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Iron
+75.9%
Contains
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Magnesium
+213.3%
Contains
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Phosphorus
+85.7%
Contains
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Potassium
+17.5%
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Selenium
+50%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+81.8%
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Vitamin B3
+31.1%
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Vitamin B5
+105.9%
Contains
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Folate
+46.4%
Contains
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Vitamin K
+112.7%
Contains
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Vitamin C
+130.8%
Contains
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Vitamin B2
+14.7%
Contains
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Vitamin B6
+265%
Equal in Vitamin A - 2373
Equal in Vitamin E - 0.43
Contains
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Vitamin B1
+81.8%
Contains
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Vitamin B3
+31.1%
Contains
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Vitamin B5
+105.9%
Contains
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Folate
+46.4%
Contains
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Vitamin K
+112.7%
Contains
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Vitamin C
+130.8%
Contains
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Vitamin B2
+14.7%
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Vitamin B6
+265%
Equal in Vitamin A - 2373
Equal in Vitamin E - 0.43
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+106.4%
Contains
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Fats
+230%
Equal in Carbs - 3.65
Equal in Water - 91.71
Equal in Other - 1.4
Contains
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Protein
+106.4%
Contains
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Fats
+230%
Equal in Carbs - 3.65
Equal in Water - 91.71
Equal in Other - 1.4
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-44.2%
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Monounsaturated Fat
+1125%
Contains
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Polyunsaturated fat
+266.7%
Contains
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Saturated Fat
-44.2%
Contains
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Monounsaturated Fat
+1125%
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Polyunsaturated fat
+266.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.25g | 2.05g |
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| Protein | 1.25g | 2.58g |
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| Fats | 0.2g | 0.66g |
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| Carbs | 3.35g | 3.65g |
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| Calories | 17kcal | 25kcal |
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| Sugar | 0.25g | 2.05g |
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| Fiber | 3.1g | 1.6g |
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| Calcium | 52mg | 160mg |
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| Iron | 0.83mg | 1.46mg |
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| Magnesium | 15mg | 47mg |
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| Phosphorus | 28mg | 52mg |
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| Potassium | 314mg | 369mg |
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| Sodium | 22mg | 27mg |
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| Zinc | 0.79mg | 0.47mg |
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| Copper | 0.099mg | 0.076mg |
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| Manganese | 0.42mg | 0.321mg |
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| Selenium | 0.2µg | 0.3µg |
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| Vitamin A | 2167IU | 2373IU |
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| Vitamin A RAE | 108µg | 119µg |
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| Vitamin E | 0.44mg | 0.43mg |
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| Vitamin C | 6.5mg | 15mg |
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| Vitamin B1 | 0.08mg | 0.044mg |
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| Vitamin B2 | 0.075mg | 0.086mg |
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| Vitamin B3 | 0.4mg | 0.305mg |
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| Vitamin B5 | 0.9mg | 0.437mg |
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| Vitamin B6 | 0.02mg | 0.073mg |
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| Folate | 142µg | 97µg |
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| Vitamin K | 231µg | 108.6µg |
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| Tryptophan | 0.005mg |
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| Threonine | 0.05mg |
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| Isoleucine | 0.072mg |
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| Leucine | 0.098mg |
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| Lysine | 0.063mg |
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| Methionine | 0.014mg |
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| Phenylalanine | 0.053mg |
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| Valine | 0.063mg |
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| Histidine | 0.023mg |
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| Saturated Fat | 0.048g | 0.086g |
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| Monounsaturated Fat | 0.004g | 0.049g |
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| Polyunsaturated fat | 0.087g | 0.319g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
52%
Minerals Daily Need Coverage Score
21%
28%
Comparison summary
Which food is lower in Sugar?
Endive is lower in Sugar (difference - 1.8g)
Which food contains less Sodium?
Endive contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Endive is lower in Saturated Fat (difference - 0.038g)
Which food is lower in glycemic index?
Arugula is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Arugula is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.