Endive vs. Bamboo shoots — In-Depth Nutrition Comparison
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How are endive and bamboo shoots different?
- Endive is higher in vitamin K, folate, vitamin B5, vitamin A, and manganese; however, bamboo shoots are richer in vitamin B6, copper, potassium, and vitamin B1.
- Daily need coverage for vitamin K for endive is 193% higher.
- Endive contains 108 times more vitamin A than bamboo shoots. While endive contains 108µg of vitamin A, bamboo shoots contain only 1µg.
- Bamboo shoots have a lower glycemic index (32) than endive (45).
Endive, raw and Bamboo shoots, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +66% |
| Contains more ManganeseManganese | +60.3% |
| Contains more PotassiumPotassium | +69.7% |
| Contains more CopperCopper | +91.9% |
| Contains more ZincZinc | +39.2% |
| Contains more PhosphorusPhosphorus | +110.7% |
| Contains less SodiumSodium | -81.8% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +62.5% |
| Contains more Vitamin AVitamin A | +10700% |
| Contains more Vitamin B5Vitamin B5 | +459% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1928.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +127.3% |
| Contains more Vitamin B1Vitamin B1 | +87.5% |
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more Vitamin B6Vitamin B6 | +1100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.25 g
Fats:
0.2 g
Carbs:
3.35 g
Water:
93.79 g
Other:
1.41 g
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
| Contains more OtherOther | +56.7% |
| Contains more ProteinProtein | +108% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +55.2% |
~equal in
Water
~91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.087 g
Saturated fat:
Sat. Fat
0.069 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains less Sat. FatSaturated fat | -30.4% |
| Contains more Mono. FatMonounsaturated fat | +75% |
| Contains more Poly. FatPolyunsaturated fat | +54% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 231µg | 0µg | 193% |
| Folate | 142µg | 7µg | 34% |
| Vitamin B6 | 0.02mg | 0.24mg | 17% |
| Vitamin B5 | 0.9mg | 0.161mg | 15% |
| Vitamin A | 108µg | 1µg | 12% |
| Copper | 0.099mg | 0.19mg | 10% |
| Manganese | 0.42mg | 0.262mg | 7% |
| Vitamin B1 | 0.08mg | 0.15mg | 6% |
| Potassium | 314mg | 533mg | 6% |
| Iron | 0.83mg | 0.5mg | 4% |
| Fiber | 3.1g | 2.2g | 4% |
| Calcium | 52mg | 13mg | 4% |
| Phosphorus | 28mg | 59mg | 4% |
| Vitamin E | 0.44mg | 1mg | 4% |
| Protein | 1.25g | 2.6g | 3% |
| Zinc | 0.79mg | 1.1mg | 3% |
| Magnesium | 15mg | 3mg | 3% |
| Vitamin C | 6.5mg | 4mg | 3% |
| Choline | 16.8mg | 0mg | 3% |
| Vitamin B3 | 0.4mg | 0.6mg | 1% |
| Calories | 17kcal | 27kcal | 1% |
| Selenium | 0.2µg | 0.8µg | 1% |
| Sodium | 22mg | 4mg | 1% |
| Carbs | 3.35g | 5.2g | 1% |
| Fats | 0.2g | 0.3g | 0% |
| Net carbs | 0.25g | 3g | N/A |
| Sugar | 0.25g | 3g | N/A |
| Vitamin B2 | 0.075mg | 0.07mg | 0% |
| Saturated fat | 0.048g | 0.069g | 0% |
| Monounsaturated fat | 0.004g | 0.007g | 0% |
| Polyunsaturated fat | 0.087g | 0.134g | 0% |
| Tryptophan | 0.005mg | 0.027mg | 0% |
| Threonine | 0.05mg | 0.086mg | 0% |
| Isoleucine | 0.072mg | 0.088mg | 0% |
| Leucine | 0.098mg | 0.14mg | 0% |
| Lysine | 0.063mg | 0.134mg | 0% |
| Methionine | 0.014mg | 0.03mg | 0% |
| Phenylalanine | 0.053mg | 0.09mg | 0% |
| Valine | 0.063mg | 0.106mg | 0% |
| Histidine | 0.023mg | 0.042mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
13%
Minerals Daily Need Coverage Score
21%
23%
Comparison summary
Which food is lower in Sugar?
Endive is lower in Sugar (difference - 2.75g)
Which food is lower in Saturated fat?
Endive is lower in Saturated fat (difference - 0.021g)
Which food contains less Sodium?
Bamboo shoots contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Bamboo shoots is lower in glycemic index (difference - 13)
Which food is cheaper?
Bamboo shoots is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.