Endive vs Bamboo shoot - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Endive

3

:

5

Bamboo shoot

Contains more Iron +66%

Contains more Calcium +300%

Contains more Magnesium +400%

Contains more Potassium +69.7%

Contains more Copper +91.9%

Contains more Zinc +39.2%

Contains more Phosphorus +110.7%

Contains less Sodium -81.8%

Endive

Bamboo shoot

Contains more Iron +66%

Contains more Calcium +300%

Contains more Magnesium +400%

Contains more Potassium +69.7%

Contains more Copper +91.9%

Contains more Zinc +39.2%

Contains more Phosphorus +110.7%

Contains less Sodium -81.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Endive

6

:

4

Bamboo shoot

Contains more Vitamin C +62.5%

Contains more Vitamin A +10735%

Contains more Vitamin B5 +459%

Contains more Vitamin K +∞%

Contains more Folate, total +1928.6%

Contains more Vitamin E +127.3%

Contains more Vitamin B1 +87.5%

Contains more Vitamin B3 +50%

Contains more Vitamin B6 +1100%

Equal in Vitamin B2 - 0.07

Endive

Bamboo shoot

Contains more Vitamin C +62.5%

Contains more Vitamin A +10735%

Contains more Vitamin B5 +459%

Contains more Vitamin K +∞%

Contains more Folate, total +1928.6%

Contains more Vitamin E +127.3%

Contains more Vitamin B1 +87.5%

Contains more Vitamin B3 +50%

Contains more Vitamin B6 +1100%

Equal in Vitamin B2 - 0.07

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

93

10

Mineral Summary Score

14

16

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

8%

16%

Carbohydrates

3%

5%

Fats

1%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sugars
Lower in Saturated Fat
Lower in Sodium
Lower in glycemic index
Lower in price
Lower in Cholesterol	Equal
Rich in minerals	Equal
Rich in vitamins	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food contains less Sugars?

Endive contains less Sugars (difference - 2.75g)

Which food is lower in Saturated Fat?

Endive is lower in Saturated Fat (difference - 0.021g)

Which food contains less Sodium?

Bamboo shoot contains less Sodium (difference - 18mg)

Which food is lower in glycemic index?

Bamboo shoot is lower in glycemic index (difference - 13)

Which food is cheaper?

Bamboo shoot is cheaper (difference - $0.4)

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

Which food is richer in minerals?

?

It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Which food is richer in vitamins?

?

It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	17	27
Protein	1.25	2.6
Fats	0.2	0.3
Vitamin C	6.5	4
Carbs	3.35	5.2
Cholesterol	0	0
Vitamin D	0	0
Iron	0.83	0.5
Calcium	52	13
Potassium	314	533
Magnesium	15	3
Sugars	0.25	3
Fiber	3.1	2.2
Copper	0.099	0.19
Zinc	0.79	1.1
Starch
Phosphorus	28	59
Sodium	22	4
Vitamin A	2167	20
Vitamin E	0.44	1
Vitamin D	0	0
Vitamin B1	0.08	0.15
Vitamin B2	0.075	0.07
Vitamin B3	0.4	0.6
Vitamin B5	0.9	0.161
Vitamin B6	0.02	0.24
Vitamin B12	0	0
Vitamin K	231	0
Folate, total	142	7
Folic acid (B9)	0	0
Trans Fat	0	0
Saturated Fat	0.048	0.069
Monounsaturated Fat	0.004	0.007
Polyunsaturated fat	0.087	0.134
Tryptophan	0.005	0.027
Threonine	0.05	0.086
Isoleucine	0.072	0.088
Leucine	0.098	0.14
Lysine	0.063	0.134
Methionine	0.014	0.03
Phenylalanine	0.053	0.09
Valine	0.063	0.106
Histidine	0.023	0.042
Fructose