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Endive vs Bell pepper - In-Depth Nutrition Comparison

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What are the main differences between Endive and Bell pepper?

  • Endive is richer in Vitamin K, Folate, Vitamin B5, Manganese, Vitamin A RAE, Iron, Zinc, and Fiber, yet Bell pepper is richer in Vitamin C, and Vitamin B6.
  • Endive's daily need coverage for Vitamin K is 186% higher.
  • Endive has 14 times more Folate than Bell pepper. Endive has 142µg of Folate, while Bell pepper has 10µg.

We used Endive, raw and Peppers, sweet, green, raw types in this comparison.

Infographic

Endive vs Bell pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +420%
Contains more Iron +144.1%
Contains more Magnesium +50%
Contains more Phosphorus +40%
Contains more Potassium +79.4%
Contains more Zinc +507.7%
Contains more Copper +50%
Contains less Sodium -86.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 16% 32% 11% 12% 28% 3% 22% 33%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 13% 8% 9% 16% 1% 4% 22%
Contains more Calcium +420%
Contains more Iron +144.1%
Contains more Magnesium +50%
Contains more Phosphorus +40%
Contains more Potassium +79.4%
Contains more Zinc +507.7%
Contains more Copper +50%
Contains less Sodium -86.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Endive
7
:
Contains more Vitamin A +485.7%
Contains more Vitamin E +18.9%
Contains more Vitamin B1 +40.4%
Contains more Vitamin B2 +167.9%
Contains more Vitamin B5 +809.1%
Contains more Folate +1320%
Contains more Vitamin K +3021.6%
Contains more Vitamin C +1136.9%
Contains more Vitamin B3 +20%
Contains more Vitamin B6 +1020%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 578%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 19%
Contains more Vitamin A +485.7%
Contains more Vitamin E +18.9%
Contains more Vitamin B1 +40.4%
Contains more Vitamin B2 +167.9%
Contains more Vitamin B5 +809.1%
Contains more Folate +1320%
Contains more Vitamin K +3021.6%
Contains more Vitamin C +1136.9%
Contains more Vitamin B3 +20%
Contains more Vitamin B6 +1020%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Endive Bell pepper
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Endive Bell pepper Opinion
Net carbs 0.25g 2.94g Bell pepper
Protein 1.25g 0.86g Endive
Fats 0.2g 0.17g Endive
Carbs 3.35g 4.64g Bell pepper
Calories 17kcal 20kcal Bell pepper
Starch g 0g Bell pepper
Fructose g 1.12g Bell pepper
Sugar 0.25g 2.4g Endive
Fiber 3.1g 1.7g Endive
Calcium 52mg 10mg Endive
Iron 0.83mg 0.34mg Endive
Magnesium 15mg 10mg Endive
Phosphorus 28mg 20mg Endive
Potassium 314mg 175mg Endive
Sodium 22mg 3mg Bell pepper
Zinc 0.79mg 0.13mg Endive
Copper 0.099mg 0.066mg Endive
Vitamin A 2167IU 370IU Endive
Vitamin E 0.44mg 0.37mg Endive
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 6.5mg 80.4mg Bell pepper
Vitamin B1 0.08mg 0.057mg Endive
Vitamin B2 0.075mg 0.028mg Endive
Vitamin B3 0.4mg 0.48mg Bell pepper
Vitamin B5 0.9mg 0.099mg Endive
Vitamin B6 0.02mg 0.224mg Bell pepper
Folate 142µg 10µg Endive
Vitamin B12 0µg 0µg
Vitamin K 231µg 7.4µg Endive
Tryptophan 0.005mg 0.012mg Bell pepper
Threonine 0.05mg 0.036mg Endive
Isoleucine 0.072mg 0.024mg Endive
Leucine 0.098mg 0.036mg Endive
Lysine 0.063mg 0.039mg Endive
Methionine 0.014mg 0.007mg Endive
Phenylalanine 0.053mg 0.092mg Bell pepper
Valine 0.063mg 0.036mg Endive
Histidine 0.023mg 0.01mg Endive
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.048g 0.058g Endive
Monounsaturated Fat 0.004g 0.008g Bell pepper
Polyunsaturated fat 0.087g 0.062g Endive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Bell pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
79
Endive
34
Bell pepper
Mineral Summary Score
19
Endive
9
Bell pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Endive
5%
Bell pepper
Carbohydrates
3%
Endive
5%
Bell pepper
Fats
1%
Endive
1%
Bell pepper

Comparison summary

Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 2.15g)
Which food is lower in Saturated Fat?
Endive
Endive is lower in Saturated Fat (difference - 0.01g)
Which food is richer in minerals?
Endive
Endive is relatively richer in minerals
Which food is richer in vitamins?
Endive
Endive is relatively richer in vitamins
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 19mg)
Which food is lower in glycemic index?
Bell pepper
Bell pepper is lower in glycemic index (difference - 13)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.