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Endive vs Bell pepper - In-Depth Nutrition Comparison

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What are the main differences between Endive and Bell pepper?

  • Endive is richer in Vitamin K, Folate, Vitamin B5, Manganese, Vitamin A, Iron, Zinc, and Fiber, yet Bell pepper is richer in Vitamin C, and Vitamin B6.
  • Endive's daily need coverage for Vitamin K is 186% higher.
  • Endive has 14 times more Folate than Bell pepper. Endive has 142µg of Folate, while Bell pepper has 10µg.

We used Endive, raw and Peppers, sweet, green, raw types in this comparison.

Infographic

Endive vs Bell pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +144.1%
Contains more Calcium +420%
Contains more Potassium +79.4%
Contains more Magnesium +50%
Contains more Copper +50%
Contains more Zinc +507.7%
Contains more Phosphorus +40%
Contains less Sodium -86.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 32% 16% 28% 11% 33% 22% 12% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 13% 3% 16% 8% 22% 4% 9% 1%
Contains more Iron +144.1%
Contains more Calcium +420%
Contains more Potassium +79.4%
Contains more Magnesium +50%
Contains more Copper +50%
Contains more Zinc +507.7%
Contains more Phosphorus +40%
Contains less Sodium -86.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Endive
7
:
Contains more Vitamin A +485.7%
Contains more Vitamin E +18.9%
Contains more Vitamin B1 +40.4%
Contains more Vitamin B2 +167.9%
Contains more Vitamin B5 +809.1%
Contains more Vitamin K +3021.6%
Contains more Folate +1320%
Contains more Vitamin C +1136.9%
Contains more Vitamin B3 +20%
Contains more Vitamin B6 +1020%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 22% 131% 9% 0% 20% 18% 8% 54% 5% 0% 578% 107%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 268% 23% 8% 0% 15% 7% 9% 6% 52% 0% 19% 8%
Contains more Vitamin A +485.7%
Contains more Vitamin E +18.9%
Contains more Vitamin B1 +40.4%
Contains more Vitamin B2 +167.9%
Contains more Vitamin B5 +809.1%
Contains more Vitamin K +3021.6%
Contains more Folate +1320%
Contains more Vitamin C +1136.9%
Contains more Vitamin B3 +20%
Contains more Vitamin B6 +1020%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
79
Endive
34
Bell pepper
Mineral Summary Score
19
Endive
9
Bell pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Endive
5%
Bell pepper
Carbohydrates
3%
Endive
5%
Bell pepper
Fats
1%
Endive
1%
Bell pepper

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Endive Bell pepper
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Bell pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 2.15g)
Which food is lower in Saturated Fat?
Endive
Endive is lower in Saturated Fat (difference - 0.01g)
Which food is richer in minerals?
Endive
Endive is relatively richer in minerals
Which food is richer in vitamins?
Endive
Endive is relatively richer in vitamins
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 19mg)
Which food is lower in glycemic index?
Bell pepper
Bell pepper is lower in glycemic index (difference - 13)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Endive Bell pepper Opinion
Calories 17 20 Bell pepper
Protein 1.25 0.86 Endive
Fats 0.2 0.17 Endive
Vitamin C 6.5 80.4 Bell pepper
Net carbs 0.25 2.940000057220459 Bell pepper
Carbs 3.35 4.64 Bell pepper
Cholesterol 0 0
Vitamin D 0 0
Iron 0.83 0.34 Endive
Calcium 52 10 Endive
Potassium 314 175 Endive
Magnesium 15 10 Endive
Sugar 0.25 2.4 Endive
Fiber 3.1 1.7 Endive
Copper 0.099 0.066 Endive
Zinc 0.79 0.13 Endive
Starch 0 Bell pepper
Phosphorus 28 20 Endive
Sodium 22 3 Bell pepper
Vitamin A 2167 370 Endive
Vitamin E 0.44 0.37 Endive
Vitamin D 0 0
Vitamin B1 0.08 0.057 Endive
Vitamin B2 0.075 0.028 Endive
Vitamin B3 0.4 0.48 Bell pepper
Vitamin B5 0.9 0.099 Endive
Vitamin B6 0.02 0.224 Bell pepper
Vitamin B12 0 0
Vitamin K 231 7.4 Endive
Folate 142 10 Endive
Trans Fat 0 0
Saturated Fat 0.048 0.058 Endive
Monounsaturated Fat 0.004 0.008 Bell pepper
Polyunsaturated fat 0.087 0.062 Endive
Tryptophan 0.005 0.012 Bell pepper
Threonine 0.05 0.036 Endive
Isoleucine 0.072 0.024 Endive
Leucine 0.098 0.036 Endive
Lysine 0.063 0.039 Endive
Methionine 0.014 0.007 Endive
Phenylalanine 0.053 0.092 Bell pepper
Valine 0.063 0.036 Endive
Histidine 0.023 0.01 Endive
Fructose 1.12 Bell pepper

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.