Endive vs. Brie — In-Depth Nutrition Comparison
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How are endive and brie different?
- Endive is higher in vitamin K, vitamin A, and folate; however, brie is richer in vitamin B12, vitamin B2, selenium, and phosphorus.
- Daily need coverage for vitamin K for endive is 191% higher.
- Endive contains 4 times more vitamin A than brie. While endive contains 2167IU of vitamin A, brie contains only 592IU.
- Endive has less sodium.
- Brie has a lower glycemic index (0) than endive (45).
Endive, raw and Cheese, brie are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +106.6% |
| Contains more IronIron | +66% |
| Contains more CopperCopper | +421.1% |
| Contains less SodiumSodium | -96.5% |
| Contains more ManganeseManganese | +1135.3% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +253.8% |
| Contains more ZincZinc | +201.3% |
| Contains more PhosphorusPhosphorus | +571.4% |
| Contains more SeleniumSelenium | +7150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +83.3% |
| Contains more Vitamin B1Vitamin B1 | +14.3% |
| Contains more Vitamin B5Vitamin B5 | +30.4% |
| Contains more Vitamin KVitamin K | +9943.5% |
| Contains more FolateFolate | +118.5% |
| Contains more Vitamin AVitamin A | +61.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +593.3% |
| Contains more Vitamin B6Vitamin B6 | +1075% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 2.3µg | 191% |
| Saturated fat | 0.048g | 17.41g | 79% |
| Vitamin B12 | 0µg | 1.65µg | 69% |
| Fats | 0.2g | 27.68g | 42% |
| Protein | 1.25g | 20.75g | 39% |
| Vitamin B2 | 0.075mg | 0.52mg | 34% |
| Cholesterol | 0mg | 100mg | 33% |
| Selenium | 0.2µg | 14.5µg | 26% |
| Sodium | 22mg | 629mg | 26% |
| Phosphorus | 28mg | 188mg | 23% |
| Monounsaturated fat | 0.004g | 8.013g | 20% |
| Folate | 142µg | 65µg | 19% |
| Vitamin B6 | 0.02mg | 0.235mg | 17% |
| Manganese | 0.42mg | 0.034mg | 17% |
| Calories | 17kcal | 334kcal | 16% |
| Zinc | 0.79mg | 2.38mg | 14% |
| Calcium | 52mg | 184mg | 13% |
| Fiber | 3.1g | 0g | 12% |
| Copper | 0.099mg | 0.019mg | 9% |
| Vitamin A | 108µg | 174µg | 7% |
| Vitamin C | 6.5mg | 0mg | 7% |
| Polyunsaturated fat | 0.087g | 0.826g | 5% |
| Potassium | 314mg | 152mg | 5% |
| Vitamin B5 | 0.9mg | 0.69mg | 4% |
| Iron | 0.83mg | 0.5mg | 4% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin B1 | 0.08mg | 0.07mg | 1% |
| Magnesium | 15mg | 20mg | 1% |
| Carbs | 3.35g | 0.45g | 1% |
| Vitamin E | 0.44mg | 0.24mg | 1% |
| Net carbs | 0.25g | 0.45g | N/A |
| Sugar | 0.25g | 0.45g | N/A |
| Vitamin B3 | 0.4mg | 0.38mg | 0% |
| Choline | 16.8mg | 15.4mg | 0% |
| Tryptophan | 0.005mg | 0.322mg | 0% |
| Threonine | 0.05mg | 0.751mg | 0% |
| Isoleucine | 0.072mg | 1.015mg | 0% |
| Leucine | 0.098mg | 1.929mg | 0% |
| Lysine | 0.063mg | 1.851mg | 0% |
| Methionine | 0.014mg | 0.592mg | 0% |
| Phenylalanine | 0.053mg | 1.158mg | 0% |
| Valine | 0.063mg | 1.34mg | 0% |
| Histidine | 0.023mg | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +644.4% |
| Contains more WaterWater | +93.7% |
| Contains more ProteinProtein | +1560% |
| Contains more FatsFats | +13740% |
| Contains more OtherOther | +91.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +200225% |
| Contains more Poly. FatPolyunsaturated fat | +849.4% |
