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  6. Endive vs. Brown sugar

Endive vs. Brown sugar — In-Depth Nutrition Comparison

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What are the differences between Endive and Brown sugar?

  • Endive is richer than Brown sugar in Vitamin K, Folate, Manganese, Vitamin B5, Fiber, Vitamin A RAE, Vitamin C, Zinc, Vitamin B1, and Copper.
  • Endive's daily need coverage for Vitamin K is 193% more.

We used Endive, raw and Sugars, brown types in this article.

Infographic

Endive vs Brown sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
8
:
2
Brown sugar
Brown sugar
Contains more Iron +16.9%
Contains more Magnesium +66.7%
Contains more Phosphorus +600%
Contains more Potassium +136.1%
Contains less Sodium -21.4%
Contains more Zinc +2533.3%
Contains more Copper +110.6%
Contains more Manganese +556.3%
Contains more Calcium +59.6%
Contains more Selenium +500%
Endive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 32% 11% 12% 28% 3% 22% 33% 55% 2%
Brown sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 27% 7% 2% 12% 4% 1% 16% 9% 7%
Contains more Iron +16.9%
Contains more Magnesium +66.7%
Contains more Phosphorus +600%
Contains more Potassium +136.1%
Contains less Sodium -21.4%
Contains more Zinc +2533.3%
Contains more Copper +110.6%
Contains more Manganese +556.3%
Contains more Calcium +59.6%
Contains more Selenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
9
:
1
Brown sugar
Brown sugar
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +263.6%
Contains more Vitamin B5 +581.8%
Contains more Folate +14100%
Contains more Vitamin K +∞%
Contains more Vitamin B6 +105%
Endive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 578%
Brown sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 3% 8% 10% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +263.6%
Contains more Vitamin B5 +581.8%
Contains more Folate +14100%
Contains more Vitamin K +∞%
Contains more Vitamin B6 +105%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
Endive
4
:
1
Brown sugar
Brown sugar
Contains more Protein +941.7%
Contains more Fats +∞%
Contains more Water +6899.3%
Contains more Other +213.3%
Contains more Carbs +2828.1%
Endive
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Brown sugar
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
Contains more Protein +941.7%
Contains more Fats +∞%
Contains more Water +6899.3%
Contains more Other +213.3%
Contains more Carbs +2828.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Endive Brown sugar
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Endive Brown sugar Opinion
Net carbs 0.25g 98.09g Brown sugar
Protein 1.25g 0.12g Endive
Fats 0.2g 0g Endive
Carbs 3.35g 98.09g Brown sugar
Calories 17kcal 380kcal Brown sugar
Fructose 1.11g Brown sugar
Sugar 0.25g 97.02g Endive
Fiber 3.1g 0g Endive
Calcium 52mg 83mg Brown sugar
Iron 0.83mg 0.71mg Endive
Magnesium 15mg 9mg Endive
Phosphorus 28mg 4mg Endive
Potassium 314mg 133mg Endive
Sodium 22mg 28mg Endive
Zinc 0.79mg 0.03mg Endive
Copper 0.099mg 0.047mg Endive
Manganese 0.42mg 0.064mg Endive
Selenium 0.2µg 1.2µg Brown sugar
Vitamin A 2167IU 0IU Endive
Vitamin A RAE 108µg 0µg Endive
Vitamin E 0.44mg 0mg Endive
Vitamin C 6.5mg 0mg Endive
Vitamin B1 0.08mg 0mg Endive
Vitamin B2 0.075mg 0mg Endive
Vitamin B3 0.4mg 0.11mg Endive
Vitamin B5 0.9mg 0.132mg Endive
Vitamin B6 0.02mg 0.041mg Brown sugar
Folate 142µg 1µg Endive
Vitamin K 231µg 0µg Endive
Tryptophan 0.005mg Endive
Threonine 0.05mg Endive
Isoleucine 0.072mg Endive
Leucine 0.098mg Endive
Lysine 0.063mg Endive
Methionine 0.014mg Endive
Phenylalanine 0.053mg Endive
Valine 0.063mg Endive
Histidine 0.023mg Endive
Saturated Fat 0.048g 0g Brown sugar
Monounsaturated Fat 0.004g 0g Endive
Polyunsaturated fat 0.087g 0g Endive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Brown sugar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Endive
2%
Brown sugar
Minerals Daily Need Coverage Score
21%
Endive
11%
Brown sugar

Comparison summary

Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 96.77g)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Endive
Endive is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Endive
Endive is relatively richer in minerals
Which food is richer in vitamins?
Endive
Endive is relatively richer in vitamins
Which food is lower in Saturated Fat?
Brown sugar
Brown sugar is lower in Saturated Fat (difference - 0.048g)
Which food is cheaper?
Brown sugar
Brown sugar is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.