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Endive vs Brussels sprout - In-Depth Nutrition Comparison

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Differences between Endive and Brussels sprout

  • Endive has more Vitamin K, Folate, Vitamin B5, and Vitamin A, while Brussels sprout has more Vitamin C, Vitamin B6, Iron, and Phosphorus.
  • Brussels sprout's daily need coverage for Vitamin C is 87% higher.
  • Brussels sprout contains 3 times less Vitamin B5 than Endive. Endive contains 0.9mg of Vitamin B5, while Brussels sprout contains 0.309mg.

The food types used in this comparison are Endive, raw and Brussels sprouts, raw.

Infographic

Endive vs Brussels sprout infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +23.8%
Contains more Copper +41.4%
Contains more Zinc +88.1%
Contains less Sodium -12%
Contains more Iron +68.7%
Contains more Potassium +23.9%
Contains more Magnesium +53.3%
Contains more Phosphorus +146.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 32% 16% 28% 11% 33% 22% 12% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 53% 13% 35% 17% 24% 12% 30% 4%
Contains more Calcium +23.8%
Contains more Copper +41.4%
Contains more Zinc +88.1%
Contains less Sodium -12%
Contains more Iron +68.7%
Contains more Potassium +23.9%
Contains more Magnesium +53.3%
Contains more Phosphorus +146.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Endive
4
:
Contains more Vitamin A +187.4%
Contains more Vitamin B5 +191.3%
Contains more Vitamin K +30.5%
Contains more Folate +132.8%
Contains more Vitamin C +1207.7%
Contains more Vitamin E +100%
Contains more Vitamin B1 +73.8%
Contains more Vitamin B2 +20%
Contains more Vitamin B3 +86.3%
Contains more Vitamin B6 +995%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 22% 131% 9% 0% 20% 18% 8% 54% 5% 0% 578% 107%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 284% 46% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46%
Contains more Vitamin A +187.4%
Contains more Vitamin B5 +191.3%
Contains more Vitamin K +30.5%
Contains more Folate +132.8%
Contains more Vitamin C +1207.7%
Contains more Vitamin E +100%
Contains more Vitamin B1 +73.8%
Contains more Vitamin B2 +20%
Contains more Vitamin B3 +86.3%
Contains more Vitamin B6 +995%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
79
Endive
81
Brussels sprout
Mineral Summary Score
19
Endive
23
Brussels sprout

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Endive
20%
Brussels sprout
Carbohydrates
3%
Endive
9%
Brussels sprout
Fats
1%
Endive
1%
Brussels sprout

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Endive Brussels sprout
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Brussels sprout
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 1.95g)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Endive
Endive is lower in Saturated Fat (difference - 0.014g)
Which food is lower in glycemic index?
Endive
Endive is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Endive Brussels sprout Opinion
Calories 17 43 Brussels sprout
Protein 1.25 3.38 Brussels sprout
Fats 0.2 0.3 Brussels sprout
Vitamin C 6.5 85 Brussels sprout
Carbs 3.35 8.95 Brussels sprout
Cholesterol 0 0
Vitamin D 0 0
Iron 0.83 1.4 Brussels sprout
Calcium 52 42 Endive
Potassium 314 389 Brussels sprout
Magnesium 15 23 Brussels sprout
Sugar 0.25 2.2 Endive
Fiber 3.1 3.8 Brussels sprout
Copper 0.099 0.07 Endive
Zinc 0.79 0.42 Endive
Starch
Phosphorus 28 69 Brussels sprout
Sodium 22 25 Endive
Vitamin A 2167 754 Endive
Vitamin E 0.44 0.88 Brussels sprout
Vitamin D 0 0
Vitamin B1 0.08 0.139 Brussels sprout
Vitamin B2 0.075 0.09 Brussels sprout
Vitamin B3 0.4 0.745 Brussels sprout
Vitamin B5 0.9 0.309 Endive
Vitamin B6 0.02 0.219 Brussels sprout
Vitamin B12 0 0
Vitamin K 231 177 Endive
Folate 142 61 Endive
Trans Fat 0 0
Saturated Fat 0.048 0.062 Endive
Monounsaturated Fat 0.004 0.023 Brussels sprout
Polyunsaturated fat 0.087 153 Brussels sprout
Tryptophan 0.005 0.037 Brussels sprout
Threonine 0.05 0.12 Brussels sprout
Isoleucine 0.072 0.132 Brussels sprout
Leucine 0.098 0.152 Brussels sprout
Lysine 0.063 0.154 Brussels sprout
Methionine 0.014 0.032 Brussels sprout
Phenylalanine 0.053 0.098 Brussels sprout
Valine 0.063 0.155 Brussels sprout
Histidine 0.023 0.076 Brussels sprout
Fructose 0.93 Brussels sprout

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Brussels sprout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.