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  6. Endive vs. Brussels sprouts

Endive vs. Brussels sprouts — In-Depth Nutrition Comparison

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Differences between endive and Brussels sprouts

  • Endive has more vitamin K, vitamin A, folate, and vitamin B5, while Brussels sprouts have more vitamin C, vitamin B6, iron, and phosphorus.
  • Brussels sprouts' daily need coverage for vitamin C is 87% higher.
  • Brussels sprouts contain 3 times less vitamin B5 than endive. Endive contains 0.9mg of vitamin B5, while Brussels sprouts contain 0.309mg.

The food types used in this comparison are Endive, raw and Brussels sprouts, raw.

Infographic

Endive vs Brussels sprouts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Contains more CalciumCalcium +23.8%
Contains more CopperCopper +41.4%
Contains more ZincZinc +88.1%
Contains less SodiumSodium -12%
Contains more ManganeseManganese +24.6%
Contains more MagnesiumMagnesium +53.3%
Contains more PotassiumPotassium +23.9%
Contains more IronIron +68.7%
Contains more PhosphorusPhosphorus +146.4%
Contains more SeleniumSelenium +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Contains more Vitamin AVitamin A +184.2%
Contains more Vitamin B5Vitamin B5 +191.3%
Contains more Vitamin KVitamin K +30.5%
Contains more FolateFolate +132.8%
Contains more Vitamin CVitamin C +1207.7%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +73.8%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B3Vitamin B3 +86.3%
Contains more Vitamin B6Vitamin B6 +995%
Contains more CholineCholine +13.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Endive Brussels sprouts DV% diff.
Polyunsaturated fat 0.087g 153g 1019%
Vitamin C 6.5mg 85mg 87%
Vitamin K 231µg 177µg 45%
Folate 142µg 61µg 20%
Vitamin B6 0.02mg 0.219mg 15%
Vitamin B5 0.9mg 0.309mg 12%
Vitamin A 108µg 38µg 8%
Iron 0.83mg 1.4mg 7%
Phosphorus 28mg 69mg 6%
Vitamin B1 0.08mg 0.139mg 5%
Protein 1.25g 3.38g 4%
Manganese 0.42mg 0.337mg 4%
Fiber 3.1g 3.8g 3%
Copper 0.099mg 0.07mg 3%
Zinc 0.79mg 0.42mg 3%
Vitamin E 0.44mg 0.88mg 3%
Selenium 0.2µg 1.6µg 3%
Vitamin B3 0.4mg 0.745mg 2%
Potassium 314mg 389mg 2%
Magnesium 15mg 23mg 2%
Carbs 3.35g 8.95g 2%
Calories 17kcal 43kcal 1%
Vitamin B2 0.075mg 0.09mg 1%
Calcium 52mg 42mg 1%
Fructose 0.93g 1%
Fats 0.2g 0.3g 0%
Net carbs 0.25g 5.15g N/A
Sugar 0.25g 2.2g N/A
Sodium 22mg 25mg 0%
Choline 16.8mg 19.1mg 0%
Saturated fat 0.048g 0.062g 0%
Monounsaturated fat 0.004g 0.023g 0%
Tryptophan 0.005mg 0.037mg 0%
Threonine 0.05mg 0.12mg 0%
Isoleucine 0.072mg 0.132mg 0%
Leucine 0.098mg 0.152mg 0%
Lysine 0.063mg 0.154mg 0%
Methionine 0.014mg 0.032mg 0%
Phenylalanine 0.053mg 0.098mg 0%
Valine 0.063mg 0.155mg 0%
Histidine 0.023mg 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
Endive
2
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more ProteinProtein +170.4%
Contains more FatsFats +50%
Contains more CarbsCarbs +167.2%
~equal in Water ~86g
~equal in Other ~1.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Contains less Sat. FatSaturated fat -22.6%
Contains more Mono. FatMonounsaturated fat +475%
Contains more Poly. FatPolyunsaturated fat +175762.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.