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  6. Endive vs. Burdock root

Endive vs. Burdock root — In-Depth Nutrition Comparison

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What are the differences between Endive and Burdock root?

  • Endive is higher in Vitamin K, Folate, Vitamin A RAE, Vitamin B5, Manganese, and Vitamin B1, yet Burdock root is higher in Vitamin B6, and Magnesium.
  • Endive's daily need coverage for Vitamin K is 191% more.

We used Endive, raw and Burdock root, raw types in this article.

Infographic

Endive vs Burdock root infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
6
:
4
Burdock root
Burdock root
Contains more Calcium +26.8%
Contains more Zinc +139.4%
Contains more Copper +28.6%
Contains more Manganese +81%
Contains more Magnesium +153.3%
Contains more Phosphorus +82.1%
Contains less Sodium -77.3%
Contains more Selenium +250%
Equal in Iron - 0.8
Equal in Potassium - 308
Endive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 32% 11% 12% 28% 3% 22% 33% 55% 2%
Burdock root
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 28% 22% 28% 1% 10% 26% 31% 4%
Contains more Calcium +26.8%
Contains more Zinc +139.4%
Contains more Copper +28.6%
Contains more Manganese +81%
Contains more Magnesium +153.3%
Contains more Phosphorus +82.1%
Contains less Sodium -77.3%
Contains more Selenium +250%
Equal in Iron - 0.8
Equal in Potassium - 308

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
9
:
1
Burdock root
Burdock root
Contains more Vitamin A +∞%
Contains more Vitamin E +15.8%
Contains more Vitamin C +116.7%
Contains more Vitamin B1 +700%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +33.3%
Contains more Vitamin B5 +180.4%
Contains more Folate +517.4%
Contains more Vitamin K +14337.5%
Contains more Vitamin B6 +1100%
Endive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 578%
Burdock root
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 10% 3% 7% 6% 20% 56% 18% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +15.8%
Contains more Vitamin C +116.7%
Contains more Vitamin B1 +700%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +33.3%
Contains more Vitamin B5 +180.4%
Contains more Folate +517.4%
Contains more Vitamin K +14337.5%
Contains more Vitamin B6 +1100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
Endive
3
:
2
Burdock root
Burdock root
Contains more Fats +33.3%
Contains more Water +17.1%
Contains more Other +58.4%
Contains more Protein +22.4%
Contains more Carbs +417.6%
Endive
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Burdock root
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
Contains more Fats +33.3%
Contains more Water +17.1%
Contains more Other +58.4%
Contains more Protein +22.4%
Contains more Carbs +417.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
Endive
1
:
2
Burdock root
Burdock root
Contains more Polyunsaturated fat +47.5%
Contains less Saturated Fat -47.9%
Contains more Monounsaturated Fat +825%
Endive
35% 3% 63%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.087 g
Burdock root
21% 31% 49%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.037 g
Polyunsaturated fat: 0.059 g
Contains more Polyunsaturated fat +47.5%
Contains less Saturated Fat -47.9%
Contains more Monounsaturated Fat +825%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Endive Burdock root
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Endive Burdock root Opinion
Net carbs 0.25g 14.04g Burdock root
Protein 1.25g 1.53g Burdock root
Fats 0.2g 0.15g Endive
Carbs 3.35g 17.34g Burdock root
Calories 17kcal 72kcal Burdock root
Sugar 0.25g 2.9g Endive
Fiber 3.1g 3.3g Burdock root
Calcium 52mg 41mg Endive
Iron 0.83mg 0.8mg Endive
Magnesium 15mg 38mg Burdock root
Phosphorus 28mg 51mg Burdock root
Potassium 314mg 308mg Endive
Sodium 22mg 5mg Burdock root
Zinc 0.79mg 0.33mg Endive
Copper 0.099mg 0.077mg Endive
Manganese 0.42mg 0.232mg Endive
Selenium 0.2µg 0.7µg Burdock root
Vitamin A 2167IU 0IU Endive
Vitamin A RAE 108µg 0µg Endive
Vitamin E 0.44mg 0.38mg Endive
Vitamin C 6.5mg 3mg Endive
Vitamin B1 0.08mg 0.01mg Endive
Vitamin B2 0.075mg 0.03mg Endive
Vitamin B3 0.4mg 0.3mg Endive
Vitamin B5 0.9mg 0.321mg Endive
Vitamin B6 0.02mg 0.24mg Burdock root
Folate 142µg 23µg Endive
Vitamin K 231µg 1.6µg Endive
Tryptophan 0.005mg 0.006mg Burdock root
Threonine 0.05mg 0.026mg Endive
Isoleucine 0.072mg 0.03mg Endive
Leucine 0.098mg 0.032mg Endive
Lysine 0.063mg 0.067mg Burdock root
Methionine 0.014mg 0.009mg Endive
Phenylalanine 0.053mg 0.033mg Endive
Valine 0.063mg 0.033mg Endive
Histidine 0.023mg 0.031mg Burdock root
Saturated Fat 0.048g 0.025g Burdock root
Monounsaturated Fat 0.004g 0.037g Burdock root
Polyunsaturated fat 0.087g 0.059g Endive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Burdock root
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Endive
11%
Burdock root
Minerals Daily Need Coverage Score
21%
Endive
19%
Burdock root

Comparison summary

Which food is richer in minerals?
Endive
Endive is relatively richer in minerals
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 2.65g)
Which food is richer in vitamins?
Endive
Endive is relatively richer in vitamins
Which food contains less Sodium?
Burdock root
Burdock root contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Burdock root
Burdock root is lower in Saturated Fat (difference - 0.023g)
Which food is lower in glycemic index?
Burdock root
Burdock root is lower in glycemic index (difference - 45)
Which food is cheaper?
Burdock root
Burdock root is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.