Endive vs. Carambola — In-Depth Nutrition Comparison
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Summary of differences between endive and carambola
- Endive has more vitamin K, vitamin A, folate, manganese, vitamin B5, iron, zinc, vitamin B1, and potassium, while carambola has more vitamin C.
- Endive covers your daily need for vitamin K, 193% more than carambola.
- Endive contains 36 times more vitamin A than carambola. While endive contains 2167IU of vitamin A, carambola contains only 61IU.
These are the specific foods used in this comparison Endive, raw and Carambola, (starfruit), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +1633.3% |
| Contains more PotassiumPotassium | +136.1% |
| Contains more IronIron | +937.5% |
| Contains more ZincZinc | +558.3% |
| Contains more PhosphorusPhosphorus | +133.3% |
| Contains more ManganeseManganese | +1035.1% |
| Contains more CopperCopper | +38.4% |
| Contains less SodiumSodium | -90.9% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3500% |
| Contains more Vitamin EVitamin E | +193.3% |
| Contains more Vitamin B1Vitamin B1 | +471.4% |
| Contains more Vitamin B2Vitamin B2 | +368.8% |
| Contains more Vitamin B5Vitamin B5 | +130.2% |
| Contains more Vitamin B6Vitamin B6 | +17.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1083.3% |
| Contains more CholineCholine | +121.1% |
| Contains more Vitamin CVitamin C | +429.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 0µg | 193% |
| Folate | 142µg | 12µg | 33% |
| Vitamin C | 6.5mg | 34.4mg | 31% |
| Manganese | 0.42mg | 0.037mg | 17% |
| Vitamin A | 108µg | 3µg | 12% |
| Vitamin B5 | 0.9mg | 0.391mg | 10% |
| Iron | 0.83mg | 0.08mg | 9% |
| Zinc | 0.79mg | 0.12mg | 6% |
| Vitamin B1 | 0.08mg | 0.014mg | 6% |
| Potassium | 314mg | 133mg | 5% |
| Calcium | 52mg | 3mg | 5% |
| Vitamin B2 | 0.075mg | 0.016mg | 5% |
| Copper | 0.099mg | 0.137mg | 4% |
| Choline | 16.8mg | 7.6mg | 2% |
| Phosphorus | 28mg | 12mg | 2% |
| Vitamin E | 0.44mg | 0.15mg | 2% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Polyunsaturated fat | 0.087g | 0.184g | 1% |
| Calories | 17kcal | 31kcal | 1% |
| Sodium | 22mg | 2mg | 1% |
| Fiber | 3.1g | 2.8g | 1% |
| Magnesium | 15mg | 10mg | 1% |
| Carbs | 3.35g | 6.73g | 1% |
| Protein | 1.25g | 1.04g | 0% |
| Fats | 0.2g | 0.33g | 0% |
| Net carbs | 0.25g | 3.93g | N/A |
| Sugar | 0.25g | 3.98g | N/A |
| Vitamin B3 | 0.4mg | 0.367mg | 0% |
| Vitamin B6 | 0.02mg | 0.017mg | 0% |
| Saturated fat | 0.048g | 0.019g | 0% |
| Monounsaturated fat | 0.004g | 0.03g | 0% |
| Tryptophan | 0.005mg | 0.008mg | 0% |
| Threonine | 0.05mg | 0.044mg | 0% |
| Isoleucine | 0.072mg | 0.044mg | 0% |
| Leucine | 0.098mg | 0.077mg | 0% |
| Lysine | 0.063mg | 0.077mg | 0% |
| Methionine | 0.014mg | 0.021mg | 0% |
| Phenylalanine | 0.053mg | 0.037mg | 0% |
| Valine | 0.063mg | 0.05mg | 0% |
| Histidine | 0.023mg | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +20.2% |
| Contains more OtherOther | +171.2% |
| Contains more FatsFats | +65% |
| Contains more CarbsCarbs | +100.9% |
~equal in
Water
~91.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60.4% |
| Contains more Mono. FatMonounsaturated fat | +650% |
| Contains more Poly. FatPolyunsaturated fat | +111.5% |
