Endive vs Cauliflower - In-Depth Nutrition Comparison
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How are Endive and Cauliflower different?
- Endive is richer in Vitamin K, Folate, Manganese, Copper, and Iron, while Cauliflower is higher in Vitamin C, Vitamin B6, and Vitamin A.
- Endive covers your daily need of Vitamin K 180% more than Cauliflower.
- Endive contains 3 times more Zinc than Cauliflower. Endive contains 0.79mg of Zinc, while Cauliflower contains 0.27mg.
Endive, raw and Cauliflower, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+97.6%
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Calcium
+136.4%
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Copper
+153.8%
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Zinc
+192.6%
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less
Sodium
-26.7%
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Phosphorus
+57.1%
Equal in Potassium - 299
Equal in Magnesium - 15
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Iron
+97.6%
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Calcium
+136.4%
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Copper
+153.8%
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Zinc
+192.6%
Contains
less
Sodium
-26.7%
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Phosphorus
+57.1%
Equal in Potassium - 299
Equal in Magnesium - 15
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+∞%
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Vitamin E
+450%
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Vitamin B1
+60%
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Vitamin B2
+25%
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Vitamin B5
+34.9%
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Vitamin K
+1390.3%
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Folate
+149.1%
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Vitamin C
+641.5%
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Vitamin B3
+26.8%
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Vitamin B6
+820%
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Vitamin A
+∞%
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Vitamin E
+450%
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Vitamin B1
+60%
Contains
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Vitamin B2
+25%
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Vitamin B5
+34.9%
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Vitamin K
+1390.3%
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Folate
+149.1%
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Vitamin C
+641.5%
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Vitamin B3
+26.8%
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Vitamin B6
+820%
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
79
30
Mineral Summary Score
19
13
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
12%
Carbohydrates
3%
5%
Fats
1%
1%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food is lower in Sugar?
Endive is lower in Sugar (difference - 1.66g)
Which food contains less Sodium?
Endive contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Endive is lower in Saturated Fat (difference - 0.082g)
Which food is lower in glycemic index?
Endive is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Endive is relatively richer in minerals
Which food is richer in vitamins?
Endive is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 17 | 25 |
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| Protein | 1.25 | 1.92 |
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| Fats | 0.2 | 0.28 |
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| Vitamin C | 6.5 | 48.2 |
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| Net carbs | 0.25 | 2.9700000286102295 |
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| Carbs | 3.35 | 4.97 |
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| Cholesterol | 0 | 0 | |
| Vitamin D | 0 | 0 | |
| Iron | 0.83 | 0.42 |
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| Calcium | 52 | 22 |
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| Potassium | 314 | 299 |
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| Magnesium | 15 | 15 | |
| Sugar | 0.25 | 1.91 |
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| Fiber | 3.1 | 2 |
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| Copper | 0.099 | 0.039 |
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| Zinc | 0.79 | 0.27 |
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| Starch | |||
| Phosphorus | 28 | 44 |
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| Sodium | 22 | 30 |
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| Vitamin A | 2167 | 0 |
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| Vitamin E | 0.44 | 0.08 |
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| Vitamin D | 0 | 0 | |
| Vitamin B1 | 0.08 | 0.05 |
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| Vitamin B2 | 0.075 | 0.06 |
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| Vitamin B3 | 0.4 | 0.507 |
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| Vitamin B5 | 0.9 | 0.667 |
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| Vitamin B6 | 0.02 | 0.184 |
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| Vitamin B12 | 0 | 0 | |
| Vitamin K | 231 | 15.5 |
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| Folate | 142 | 57 |
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| Trans Fat | 0 | 0 | |
| Saturated Fat | 0.048 | 0.13 |
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| Monounsaturated Fat | 0.004 | 0.034 |
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| Polyunsaturated fat | 0.087 | 0.031 |
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| Tryptophan | 0.005 | 0.02 |
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| Threonine | 0.05 | 0.076 |
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| Isoleucine | 0.072 | 0.071 |
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| Leucine | 0.098 | 0.106 |
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| Lysine | 0.063 | 0.217 |
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| Methionine | 0.014 | 0.02 |
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| Phenylalanine | 0.053 | 0.065 |
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| Valine | 0.063 | 0.125 |
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| Histidine | 0.023 | 0.056 |
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| Fructose | 0.97 |
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