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  6. Endive vs. Blue cheese

Endive vs. Blue cheese — In-Depth Nutrition Comparison

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What are the differences between endive and blue cheese?

  • Endive is higher in vitamin K, vitamin A, and folate, yet blue cheese is higher in phosphorus, vitamin B12, calcium, and selenium.
  • Endive's daily need coverage for vitamin K is 191% more.
  • Endive has 4 times more folate than blue cheese. While endive has 142µg of folate, blue cheese has only 36µg.
  • The amount of sodium in endive is lower.

We used Endive, raw and Cheese, blue types in this article.

Infographic

Endive vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more PotassiumPotassium +22.7%
Contains more IronIron +167.7%
Contains more CopperCopper +147.5%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +4566.7%
Contains more MagnesiumMagnesium +53.3%
Contains more CalciumCalcium +915.4%
Contains more ZincZinc +236.7%
Contains more PhosphorusPhosphorus +1282.1%
Contains more SeleniumSelenium +7150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +76%
Contains more Vitamin B1Vitamin B1 +175.9%
Contains more Vitamin KVitamin K +9525%
Contains more FolateFolate +294.4%
Contains more Vitamin AVitamin A +83.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +409.3%
Contains more Vitamin B3Vitamin B3 +154%
Contains more Vitamin B5Vitamin B5 +92.1%
Contains more Vitamin B6Vitamin B6 +730%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient Endive Blue cheese DV% diff.
Vitamin K 231µg 2.4µg 191%
Saturated fat 0.048g 18.669g 85%
Phosphorus 28mg 387mg 51%
Vitamin B12 0µg 1.22µg 51%
Sodium 22mg 1146mg 49%
Calcium 52mg 528mg 48%
Fats 0.2g 28.74g 44%
Protein 1.25g 21.4g 40%
Folate 142µg 36µg 27%
Selenium 0.2µg 14.5µg 26%
Cholesterol 0mg 75mg 25%
Vitamin B2 0.075mg 0.382mg 24%
Monounsaturated fat 0.004g 7.778g 19%
Manganese 0.42mg 0.009mg 18%
Vitamin B5 0.9mg 1.729mg 17%
Calories 17kcal 353kcal 17%
Zinc 0.79mg 2.66mg 17%
Fiber 3.1g 0g 12%
Vitamin B6 0.02mg 0.166mg 11%
Vitamin A 108µg 198µg 10%
Vitamin C 6.5mg 0mg 7%
Iron 0.83mg 0.31mg 7%
Copper 0.099mg 0.04mg 7%
Polyunsaturated fat 0.087g 0.8g 5%
Vitamin B1 0.08mg 0.029mg 4%
Vitamin B3 0.4mg 1.016mg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 21IU 3%
Potassium 314mg 256mg 2%
Magnesium 15mg 23mg 2%
Vitamin E 0.44mg 0.25mg 1%
Carbs 3.35g 2.34g 0%
Net carbs 0.25g 2.34g N/A
Sugar 0.25g 0.5g N/A
Choline 16.8mg 15.4mg 0%
Tryptophan 0.005mg 0.312mg 0%
Threonine 0.05mg 0.785mg 0%
Isoleucine 0.072mg 1.124mg 0%
Leucine 0.098mg 1.919mg 0%
Lysine 0.063mg 1.852mg 0%
Methionine 0.014mg 0.584mg 0%
Phenylalanine 0.053mg 1.087mg 0%
Valine 0.063mg 1.556mg 0%
Histidine 0.023mg 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
Endive
2
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +43.2%
Contains more WaterWater +121.2%
Contains more ProteinProtein +1612%
Contains more FatsFats +14270%
Contains more OtherOther +262.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +194350%
Contains more Poly. FatPolyunsaturated fat +819.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.