Endive vs. Cream cheese — In-Depth Nutrition Comparison

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Significant differences between endive and cream cheese

Endive has more vitamin K, folate, vitamin A, manganese, and fiber; however, cream cheese is richer in selenium and vitamin B2.
Endive covers your daily vitamin K needs 191% more than cream cheese.
Endive contains less sodium.
Endive has a higher glycemic index. The glycemic index of endive is 45, while the glycemic index of cream cheese is 0.

Specific food types used in this comparison are Endive, raw and Cheese, cream.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Endive

Cream cheese

Contains more MagnesiumMagnesium	+66.7%
Contains more PotassiumPotassium	+137.9%
Contains more IronIron	+654.5%
Contains more CopperCopper	+450%
Contains more ZincZinc	+58%
Contains less SodiumSodium	-93%
Contains more ManganeseManganese	+3718.2%

Contains more CalciumCalcium	+86.5%
Contains more PhosphorusPhosphorus	+282.1%
Contains more SeleniumSelenium	+4200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Endive

Cream cheese

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+247.8%
Contains more Vitamin B3Vitamin B3	+339.6%
Contains more Vitamin B5Vitamin B5	+74.1%
Contains more Vitamin KVitamin K	+10900%
Contains more FolateFolate	+1477.8%

Contains more Vitamin AVitamin A	+185.2%
Contains more Vitamin EVitamin E	+95.5%
Contains more Vitamin B2Vitamin B2	+206.7%
Contains more Vitamin B6Vitamin B6	+180%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+61.9%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	231µg	2.1µg	191%
Saturated fat	0.048g	20.213g	92%
Fats	0.2g	34.44g	53%
Cholesterol	0mg	101mg	34%
Folate	142µg	9µg	33%
Vitamin A	108µg	308µg	22%
Monounsaturated fat	0.004g	8.907g	22%
Manganese	0.42mg	0.011mg	18%
Calories	17kcal	350kcal	17%
Selenium	0.2µg	8.6µg	15%
Sodium	22mg	314mg	13%
Fiber	3.1g	0g	12%
Vitamin B2	0.075mg	0.23mg	12%
Phosphorus	28mg	107mg	11%
Protein	1.25g	6.15g	10%
Polyunsaturated fat	0.087g	1.483g	9%
Iron	0.83mg	0.11mg	9%
Copper	0.099mg	0.018mg	9%
Vitamin B12	0µg	0.22µg	9%
Vitamin B5	0.9mg	0.517mg	8%
Vitamin C	6.5mg	0mg	7%
Vitamin B1	0.08mg	0.023mg	5%
Potassium	314mg	132mg	5%
Calcium	52mg	97mg	5%
Vitamin E	0.44mg	0.86mg	3%
Zinc	0.79mg	0.5mg	3%
Vitamin B6	0.02mg	0.056mg	3%
Vitamin B3	0.4mg	0.091mg	2%
Choline	16.8mg	27.2mg	2%
Magnesium	15mg	9mg	1%
Carbs	3.35g	5.52g	1%
Net carbs	0.25g	5.52g	N/A
Sugar	0.25g	3.76g	N/A
Starch		0.35g	0%
Tryptophan	0.005mg	0.069mg	0%
Threonine	0.05mg	0.233mg	0%
Isoleucine	0.072mg	0.324mg	0%
Leucine	0.098mg	0.657mg	0%
Lysine	0.063mg	0.567mg	0%
Methionine	0.014mg	0.191mg	0%
Phenylalanine	0.053mg	0.291mg	0%
Valine	0.063mg	0.395mg	0%
Histidine	0.023mg	0.175mg	0%
Omega-3 - EPA	0g	0.01g	N/A
Omega-3 - ALA		0.125g	N/A
Omega-3 - DPA	0g	0.02g	N/A
Omega-3 - Eicosatrienoic acid		0.002g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.036g	N/A
Omega-6 - Eicosadienoic acid		0.007g	N/A
Omega-6 - Linoleic acid		0.807g	N/A