Endive vs. Cheesecake — In-Depth Nutrition Comparison
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Significant differences between endive and cheesecake
- Endive has more vitamin K, vitamin A, folate, manganese, and fiber; however, cheesecake is richer in phosphorus and selenium.
- Endive covers your daily vitamin K needs 189% more than cheesecake.
- Cheesecake has 8 times less folate than endive. Endive has 142µg of folate, while cheesecake has 18µg.
- Endive contains less sodium.
Specific food types used in this comparison are Endive, raw and Cheesecake commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more PotassiumPotassium | +248.9% |
| Contains more IronIron | +31.7% |
| Contains more CopperCopper | +395% |
| Contains more ZincZinc | +54.9% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +200% |
| Contains more PhosphorusPhosphorus | +232.1% |
| Contains more SeleniumSelenium | +2500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1525% |
| Contains more Vitamin B1Vitamin B1 | +185.7% |
| Contains more Vitamin B3Vitamin B3 | +105.1% |
| Contains more Vitamin B5Vitamin B5 | +57.6% |
| Contains more Vitamin KVitamin K | +5150% |
| Contains more FolateFolate | +688.9% |
| Contains more Vitamin AVitamin A | +47.2% |
| Contains more Vitamin EVitamin E | +27.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +157.3% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +173.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 4.4µg | 189% |
| Saturated fat | 0.048g | 9.921g | 45% |
| Fats | 0.2g | 22.5g | 34% |
| Folate | 142µg | 18µg | 31% |
| Monounsaturated fat | 0.004g | 8.634g | 22% |
| Cholesterol | 0mg | 55mg | 18% |
| Sodium | 22mg | 438mg | 18% |
| Calories | 17kcal | 321kcal | 15% |
| Manganese | 0.42mg | 0.14mg | 12% |
| Fiber | 3.1g | 0.4g | 11% |
| Polyunsaturated fat | 0.087g | 1.602g | 10% |
| Phosphorus | 28mg | 93mg | 9% |
| Vitamin B2 | 0.075mg | 0.193mg | 9% |
| Protein | 1.25g | 5.5g | 9% |
| Selenium | 0.2µg | 5.2µg | 9% |
| Copper | 0.099mg | 0.02mg | 9% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Vitamin C | 6.5mg | 0.4mg | 7% |
| Carbs | 3.35g | 25.5g | 7% |
| Potassium | 314mg | 90mg | 7% |
| Vitamin B5 | 0.9mg | 0.571mg | 7% |
| Vitamin A | 108µg | 159µg | 6% |
| Choline | 16.8mg | 45.9mg | 5% |
| Vitamin B1 | 0.08mg | 0.028mg | 4% |
| Zinc | 0.79mg | 0.51mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Iron | 0.83mg | 0.63mg | 3% |
| Vitamin D | 0IU | 18IU | 2% |
| Vitamin B6 | 0.02mg | 0.052mg | 2% |
| Magnesium | 15mg | 11mg | 1% |
| Vitamin B3 | 0.4mg | 0.195mg | 1% |
| Vitamin E | 0.44mg | 0.56mg | 1% |
| Net carbs | 0.25g | 25.1g | N/A |
| Calcium | 52mg | 51mg | 0% |
| Sugar | 0.25g | 21.8g | N/A |
| Tryptophan | 0.005mg | 0.064mg | 0% |
| Threonine | 0.05mg | 0.222mg | 0% |
| Isoleucine | 0.072mg | 0.281mg | 0% |
| Leucine | 0.098mg | 0.464mg | 0% |
| Lysine | 0.063mg | 0.372mg | 0% |
| Methionine | 0.014mg | 0.136mg | 0% |
| Phenylalanine | 0.053mg | 0.258mg | 0% |
| Valine | 0.063mg | 0.314mg | 0% |
| Histidine | 0.023mg | 0.133mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.25 g
Fats:
0.2 g
Carbs:
3.35 g
Water:
93.79 g
Other:
1.41 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more WaterWater | +105.7% |
| Contains more OtherOther | +56.7% |
| Contains more ProteinProtein | +340% |
| Contains more FatsFats | +11150% |
| Contains more CarbsCarbs | +661.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.087 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +215750% |
| Contains more Poly. FatPolyunsaturated fat | +1741.4% |
