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  6. Endive vs. Chocolate milk

Endive vs. Chocolate milk — In-Depth Nutrition Comparison

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A recap on differences between Endive and Chocolate milk

  • Endive has more Vitamin K, Folate, Manganese, Vitamin B5, Fiber, and Vitamin A RAE, however, Chocolate milk is higher in Vitamin B12, Phosphorus, and Vitamin D.
  • Endive covers your daily Vitamin K needs 192% more than Chocolate milk.
  • Chocolate milk contains 28 times less Folate than Endive. Endive contains 142µg of Folate, while Chocolate milk contains 5µg.
  • Endive has less Saturated Fat.

Food varieties used in this article are Endive, raw and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

Endive vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
7
:
3
Chocolate milk
Chocolate milk
Contains more Iron +245.8%
Contains more Magnesium +15.4%
Contains more Potassium +88%
Contains less Sodium -63.3%
Contains more Zinc +92.7%
Contains more Copper +52.3%
Contains more Manganese +445.5%
Contains more Calcium +115.4%
Contains more Phosphorus +260.7%
Contains more Selenium +850%
Endive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 32% 11% 12% 28% 3% 22% 33% 55% 2%
Chocolate milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 9% 10% 44% 15% 8% 12% 22% 11% 11%
Contains more Iron +245.8%
Contains more Magnesium +15.4%
Contains more Potassium +88%
Contains less Sodium -63.3%
Contains more Zinc +92.7%
Contains more Copper +52.3%
Contains more Manganese +445.5%
Contains more Calcium +115.4%
Contains more Phosphorus +260.7%
Contains more Selenium +850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
8
:
4
Chocolate milk
Chocolate milk
Contains more Vitamin A +2111.2%
Contains more Vitamin E +528.6%
Contains more Vitamin C +622.2%
Contains more Vitamin B1 +116.2%
Contains more Vitamin B3 +220%
Contains more Vitamin B5 +205.1%
Contains more Folate +2740%
Contains more Vitamin K +76900%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +116%
Contains more Vitamin B6 +100%
Contains more Vitamin B12 +∞%
Endive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 578%
Chocolate milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 39% 3% 10% 38% 3% 18% 10% 4% 42% 1%
Contains more Vitamin A +2111.2%
Contains more Vitamin E +528.6%
Contains more Vitamin C +622.2%
Contains more Vitamin B1 +116.2%
Contains more Vitamin B3 +220%
Contains more Vitamin B5 +205.1%
Contains more Folate +2740%
Contains more Vitamin K +76900%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +116%
Contains more Vitamin B6 +100%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
Endive
2
:
3
Chocolate milk
Chocolate milk
Contains more Water +14%
Contains more Other +76.3%
Contains more Protein +153.6%
Contains more Fats +1595%
Contains more Carbs +208.7%
Endive
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Chocolate milk
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more Water +14%
Contains more Other +76.3%
Contains more Protein +153.6%
Contains more Fats +1595%
Contains more Carbs +208.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
Endive
1
:
2
Chocolate milk
Chocolate milk
Contains less Saturated Fat -97.7%
Contains more Monounsaturated Fat +24650%
Contains more Polyunsaturated fat +42.5%
Endive
35% 3% 63%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.087 g
Chocolate milk
65% 31% 4%
Saturated Fat: 2.104 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 0.124 g
Contains less Saturated Fat -97.7%
Contains more Monounsaturated Fat +24650%
Contains more Polyunsaturated fat +42.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Endive Chocolate milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Endive Chocolate milk Opinion
Net carbs 0.25g 9.54g Chocolate milk
Protein 1.25g 3.17g Chocolate milk
Fats 0.2g 3.39g Chocolate milk
Carbs 3.35g 10.34g Chocolate milk
Calories 17kcal 83kcal Chocolate milk
Sugar 0.25g 9.54g Endive
Fiber 3.1g 0.8g Endive
Calcium 52mg 112mg Chocolate milk
Iron 0.83mg 0.24mg Endive
Magnesium 15mg 13mg Endive
Phosphorus 28mg 101mg Chocolate milk
Potassium 314mg 167mg Endive
Sodium 22mg 60mg Endive
Zinc 0.79mg 0.41mg Endive
Copper 0.099mg 0.065mg Endive
Manganese 0.42mg 0.077mg Endive
Selenium 0.2µg 1.9µg Chocolate milk
Vitamin A 2167IU 98IU Endive
Vitamin A RAE 108µg 27µg Endive
Vitamin E 0.44mg 0.07mg Endive
Vitamin D 0IU 51IU Chocolate milk
Vitamin D 0µg 1.3µg Chocolate milk
Vitamin C 6.5mg 0.9mg Endive
Vitamin B1 0.08mg 0.037mg Endive
Vitamin B2 0.075mg 0.162mg Chocolate milk
Vitamin B3 0.4mg 0.125mg Endive
Vitamin B5 0.9mg 0.295mg Endive
Vitamin B6 0.02mg 0.04mg Chocolate milk
Folate 142µg 5µg Endive
Vitamin B12 0µg 0.33µg Chocolate milk
Vitamin K 231µg 0.3µg Endive
Tryptophan 0.005mg 0.041mg Chocolate milk
Threonine 0.05mg 0.135mg Chocolate milk
Isoleucine 0.072mg 0.164mg Chocolate milk
Leucine 0.098mg 0.3mg Chocolate milk
Lysine 0.063mg 0.265mg Chocolate milk
Methionine 0.014mg 0.083mg Chocolate milk
Phenylalanine 0.053mg 0.164mg Chocolate milk
Valine 0.063mg 0.208mg Chocolate milk
Histidine 0.023mg 0.096mg Chocolate milk
Cholesterol 0mg 12mg Endive
Saturated Fat 0.048g 2.104g Endive
Monounsaturated Fat 0.004g 0.99g Chocolate milk
Polyunsaturated fat 0.087g 0.124g Chocolate milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Chocolate milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Endive
14%
Chocolate milk
Minerals Daily Need Coverage Score
21%
Endive
17%
Chocolate milk

Comparison summary

Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 9.29g)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 38mg)
Which food is lower in Cholesterol?
Endive
Endive is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Endive
Endive is lower in Saturated Fat (difference - 2.056g)
Which food is cheaper?
Endive
Endive is cheaper (difference - $1.2)
Which food is richer in vitamins?
Endive
Endive is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (45)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.