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Endive vs. Chocolate milk — In-Depth Nutrition Comparison

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A recap on differences between endive and chocolate milk

  • Endive has more vitamin K, vitamin A, folate, manganese, vitamin B5, and fiber; however, chocolate milk is higher in vitamin B12, phosphorus, and vitamin D.
  • Endive covers your daily vitamin K needs 192% more than chocolate milk.
  • Chocolate milk contains 28 times less folate than endive. Endive contains 142µg of folate, while chocolate milk contains 5µg.
  • Endive has less saturated fat.

Food varieties used in this article are Endive, raw and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

Endive vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more MagnesiumMagnesium +15.4%
Contains more PotassiumPotassium +88%
Contains more IronIron +245.8%
Contains more CopperCopper +52.3%
Contains more ZincZinc +92.7%
Contains less SodiumSodium -63.3%
Contains more ManganeseManganese +445.5%
Contains more CalciumCalcium +115.4%
Contains more PhosphorusPhosphorus +260.7%
Contains more SeleniumSelenium +850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin CVitamin C +622.2%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +528.6%
Contains more Vitamin B1Vitamin B1 +116.2%
Contains more Vitamin B3Vitamin B3 +220%
Contains more Vitamin B5Vitamin B5 +205.1%
Contains more Vitamin KVitamin K +76900%
Contains more FolateFolate +2740%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +116%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Choline ~17mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
2
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more WaterWater +14%
Contains more OtherOther +76.3%
Contains more ProteinProtein +153.6%
Contains more FatsFats +1595%
Contains more CarbsCarbs +208.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +24650%
Contains more Poly. FatPolyunsaturated fat +42.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Endive Chocolate milk
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Endive Chocolate milk DV% diff.
Vitamin K 231µg 0.3µg 192%
Folate 142µg 5µg 34%
Manganese 0.42mg 0.077mg 15%
Vitamin B12 0µg 0.33µg 14%
Vitamin B5 0.9mg 0.295mg 12%
Phosphorus 28mg 101mg 10%
Vitamin A 108µg 27µg 9%
Saturated fat 0.048g 2.104g 9%
Fiber 3.1g 0.8g 9%
Vitamin D 0µg 1.3µg 7%
Vitamin B2 0.075mg 0.162mg 7%
Iron 0.83mg 0.24mg 7%
Calcium 52mg 112mg 6%
Vitamin D 0IU 51IU 6%
Vitamin C 6.5mg 0.9mg 6%
Fats 0.2g 3.39g 5%
Protein 1.25g 3.17g 4%
Potassium 314mg 167mg 4%
Copper 0.099mg 0.065mg 4%
Cholesterol 0mg 12mg 4%
Vitamin B1 0.08mg 0.037mg 4%
Calories 17kcal 83kcal 3%
Selenium 0.2µg 1.9µg 3%
Zinc 0.79mg 0.41mg 3%
Vitamin E 0.44mg 0.07mg 2%
Sodium 22mg 60mg 2%
Vitamin B3 0.4mg 0.125mg 2%
Vitamin B6 0.02mg 0.04mg 2%
Carbs 3.35g 10.34g 2%
Monounsaturated fat 0.004g 0.99g 2%
Net carbs 0.25g 9.54g N/A
Magnesium 15mg 13mg 0%
Sugar 0.25g 9.54g N/A
Choline 16.8mg 17mg 0%
Polyunsaturated fat 0.087g 0.124g 0%
Tryptophan 0.005mg 0.041mg 0%
Threonine 0.05mg 0.135mg 0%
Isoleucine 0.072mg 0.164mg 0%
Leucine 0.098mg 0.3mg 0%
Lysine 0.063mg 0.265mg 0%
Methionine 0.014mg 0.083mg 0%
Phenylalanine 0.053mg 0.164mg 0%
Valine 0.063mg 0.208mg 0%
Histidine 0.023mg 0.096mg 0%
Caffeine 0mg 1mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Chocolate milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
Endive
13%
Chocolate milk
Minerals Daily Need Coverage Score
21%
Endive
17%
Chocolate milk

Comparison summary

Which food is lower in Cholesterol?
Endive
Endive is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 9.29g)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 38mg)
Which food is lower in Saturated fat?
Endive
Endive is lower in Saturated fat (difference - 2.056g)
Which food is cheaper?
Endive
Endive is cheaper (difference - $1.2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (45)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.