Endive vs. Figs — In-Depth Nutrition Comparison
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Important differences between endive and figs
- Endive has more vitamin K, vitamin A, folate, manganese, vitamin B5, zinc, and iron; however, figs have more vitamin B6.
- Endive's daily need coverage for vitamin K is 189% more.
- Endive has 24 times more folate than figs. Endive has 142µg of folate, while figs have 6µg.
- Figs have a higher glycemic index than endive.
The food varieties used in the comparison are Endive, raw and Figs, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +48.6% |
| Contains more PotassiumPotassium | +35.3% |
| Contains more IronIron | +124.3% |
| Contains more CopperCopper | +41.4% |
| Contains more ZincZinc | +426.7% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +228.1% |
| Contains more MagnesiumMagnesium | +13.3% |
| Contains less SodiumSodium | -95.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +225% |
| Contains more Vitamin AVitamin A | +1442.9% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B5Vitamin B5 | +200% |
| Contains more Vitamin KVitamin K | +4814.9% |
| Contains more FolateFolate | +2266.7% |
| Contains more CholineCholine | +257.4% |
| Contains more Vitamin B6Vitamin B6 | +465% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 4.7µg | 189% |
| Folate | 142µg | 6µg | 34% |
| Manganese | 0.42mg | 0.128mg | 13% |
| Vitamin B5 | 0.9mg | 0.3mg | 12% |
| Vitamin A | 108µg | 7µg | 11% |
| Vitamin B6 | 0.02mg | 0.113mg | 7% |
| Iron | 0.83mg | 0.37mg | 6% |
| Zinc | 0.79mg | 0.15mg | 6% |
| Vitamin C | 6.5mg | 2mg | 5% |
| Carbs | 3.35g | 19.18g | 5% |
| Calories | 17kcal | 74kcal | 3% |
| Copper | 0.099mg | 0.07mg | 3% |
| Choline | 16.8mg | 4.7mg | 2% |
| Vitamin B2 | 0.075mg | 0.05mg | 2% |
| Vitamin E | 0.44mg | 0.11mg | 2% |
| Vitamin B1 | 0.08mg | 0.06mg | 2% |
| Phosphorus | 28mg | 14mg | 2% |
| Potassium | 314mg | 232mg | 2% |
| Calcium | 52mg | 35mg | 2% |
| Sodium | 22mg | 1mg | 1% |
| Fiber | 3.1g | 2.9g | 1% |
| Protein | 1.25g | 0.75g | 1% |
| Fats | 0.2g | 0.3g | 0% |
| Net carbs | 0.25g | 16.28g | N/A |
| Magnesium | 15mg | 17mg | 0% |
| Sugar | 0.25g | 16.26g | N/A |
| Selenium | 0.2µg | 0.2µg | 0% |
| Vitamin B3 | 0.4mg | 0.4mg | 0% |
| Saturated fat | 0.048g | 0.06g | 0% |
| Monounsaturated fat | 0.004g | 0.066g | 0% |
| Polyunsaturated fat | 0.087g | 0.144g | 0% |
| Tryptophan | 0.005mg | 0.006mg | 0% |
| Threonine | 0.05mg | 0.024mg | 0% |
| Isoleucine | 0.072mg | 0.023mg | 0% |
| Leucine | 0.098mg | 0.033mg | 0% |
| Lysine | 0.063mg | 0.03mg | 0% |
| Methionine | 0.014mg | 0.006mg | 0% |
| Phenylalanine | 0.053mg | 0.018mg | 0% |
| Valine | 0.063mg | 0.028mg | 0% |
| Histidine | 0.023mg | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +66.7% |
| Contains more WaterWater | +18.6% |
| Contains more OtherOther | +113.6% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +472.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -20% |
| Contains more Mono. FatMonounsaturated fat | +1550% |
| Contains more Poly. FatPolyunsaturated fat | +65.5% |
