Endive vs. Plum — In-Depth Nutrition Comparison
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Important differences between endive and plums
- Plums have less vitamin K, vitamin A, folate, manganese, vitamin B5, iron, fiber, and zinc.
- Endive's daily need coverage for vitamin K is 187% more.
- Endive has 28 times more folate than plums. Endive has 142µg of folate, while plums have 5µg.
The food varieties used in the comparison are Endive, raw and Plums, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more CalciumCalcium | +766.7% |
| Contains more PotassiumPotassium | +100% |
| Contains more IronIron | +388.2% |
| Contains more CopperCopper | +73.7% |
| Contains more ZincZinc | +690% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains more ManganeseManganese | +707.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +535.3% |
| Contains more Vitamin EVitamin E | +69.2% |
| Contains more Vitamin B1Vitamin B1 | +185.7% |
| Contains more Vitamin B2Vitamin B2 | +188.5% |
| Contains more Vitamin B5Vitamin B5 | +566.7% |
| Contains more Vitamin KVitamin K | +3509.4% |
| Contains more FolateFolate | +2740% |
| Contains more CholineCholine | +784.2% |
| Contains more Vitamin CVitamin C | +46.2% |
| Contains more Vitamin B6Vitamin B6 | +45% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 6.4µg | 187% |
| Folate | 142µg | 5µg | 34% |
| Manganese | 0.42mg | 0.052mg | 16% |
| Vitamin B5 | 0.9mg | 0.135mg | 15% |
| Vitamin A | 108µg | 17µg | 10% |
| Iron | 0.83mg | 0.17mg | 8% |
| Fiber | 3.1g | 1.4g | 7% |
| Zinc | 0.79mg | 0.1mg | 6% |
| Calcium | 52mg | 6mg | 5% |
| Potassium | 314mg | 157mg | 5% |
| Copper | 0.099mg | 0.057mg | 5% |
| Fructose | 3.07g | 4% | |
| Vitamin B2 | 0.075mg | 0.026mg | 4% |
| Vitamin B1 | 0.08mg | 0.028mg | 4% |
| Choline | 16.8mg | 1.9mg | 3% |
| Carbs | 3.35g | 11.42g | 3% |
| Vitamin C | 6.5mg | 9.5mg | 3% |
| Phosphorus | 28mg | 16mg | 2% |
| Magnesium | 15mg | 7mg | 2% |
| Vitamin B6 | 0.02mg | 0.029mg | 1% |
| Sodium | 22mg | 0mg | 1% |
| Calories | 17kcal | 46kcal | 1% |
| Vitamin E | 0.44mg | 0.26mg | 1% |
| Protein | 1.25g | 0.7g | 1% |
| Fats | 0.2g | 0.28g | 0% |
| Net carbs | 0.25g | 10.02g | N/A |
| Sugar | 0.25g | 9.92g | N/A |
| Selenium | 0.2µg | 0µg | 0% |
| Vitamin B3 | 0.4mg | 0.417mg | 0% |
| Saturated fat | 0.048g | 0.017g | 0% |
| Monounsaturated fat | 0.004g | 0.134g | 0% |
| Polyunsaturated fat | 0.087g | 0.044g | 0% |
| Tryptophan | 0.005mg | 0.009mg | 0% |
| Threonine | 0.05mg | 0.01mg | 0% |
| Isoleucine | 0.072mg | 0.014mg | 0% |
| Leucine | 0.098mg | 0.015mg | 0% |
| Lysine | 0.063mg | 0.016mg | 0% |
| Methionine | 0.014mg | 0.008mg | 0% |
| Phenylalanine | 0.053mg | 0.014mg | 0% |
| Valine | 0.063mg | 0.016mg | 0% |
| Histidine | 0.023mg | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +78.6% |
| Contains more OtherOther | +281.1% |
| Contains more FatsFats | +40% |
| Contains more CarbsCarbs | +240.9% |
~equal in
Water
~87.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +97.7% |
| Contains less Sat. FatSaturated fat | -64.6% |
| Contains more Mono. FatMonounsaturated fat | +3250% |
