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Endive vs. Corn syrup — In-Depth Nutrition Comparison

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Important differences between endive and corn syrup

  • Corn syrup has less vitamin K, vitamin A, folate, vitamin B5, manganese, fiber, potassium, vitamin C, and zinc.
  • Endive's daily need coverage for vitamin K is 193% more.
  • Endive is lower in sodium.
  • Corn syrup has a higher glycemic index than endive.

The food varieties used in the comparison are Endive, raw and Syrups, corn, dark.

Infographic

Endive vs Corn syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 5.4% 3.9% 14% 18% 1.1% 4.7% 20% 13% 16%
Contains more MagnesiumMagnesium +87.5%
Contains more CalciumCalcium +188.9%
Contains more PotassiumPotassium +613.6%
Contains more IronIron +124.3%
Contains more CopperCopper +86.8%
Contains more ZincZinc +1875%
Contains more PhosphorusPhosphorus +154.5%
Contains less SodiumSodium -85.8%
Contains more ManganeseManganese +320%
Contains more SeleniumSelenium +1350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 2.1% 0.38% 1.4% 2.1% 0% 0% 0% 7.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +627.3%
Contains more Vitamin B2Vitamin B2 +733.3%
Contains more Vitamin B3Vitamin B3 +1900%
Contains more Vitamin B5Vitamin B5 +3813%
Contains more Vitamin B6Vitamin B6 +122.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +26.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
4
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
78% 22%
Protein: 0 g
Fats: 0 g
Carbs: 77.59 g
Water: 22.01 g
Other: 0.4 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +326.1%
Contains more OtherOther +252.5%
Contains more CarbsCarbs +2216.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Endive Corn syrup
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Endive Corn syrup DV% diff.
Vitamin K 231µg 0µg 193%
Folate 142µg 0µg 36%
Carbs 3.35g 77.59g 25%
Vitamin B5 0.9mg 0.023mg 18%
Manganese 0.42mg 0.1mg 14%
Calories 17kcal 286kcal 13%
Vitamin A 108µg 0µg 12%
Fiber 3.1g 0g 12%
Potassium 314mg 44mg 8%
Zinc 0.79mg 0.04mg 7%
Vitamin C 6.5mg 0mg 7%
Sodium 22mg 155mg 6%
Vitamin B1 0.08mg 0.011mg 6%
Iron 0.83mg 0.37mg 6%
Copper 0.099mg 0.053mg 5%
Selenium 0.2µg 2.9µg 5%
Vitamin B2 0.075mg 0.009mg 5%
Vitamin E 0.44mg 0mg 3%
Calcium 52mg 18mg 3%
Protein 1.25g 0g 3%
Phosphorus 28mg 11mg 2%
Vitamin B3 0.4mg 0.02mg 2%
Magnesium 15mg 8mg 2%
Polyunsaturated fat 0.087g 0g 1%
Vitamin B6 0.02mg 0.009mg 1%
Choline 16.8mg 13.3mg 1%
Fats 0.2g 0g 0%
Net carbs 0.25g 77.59g N/A
Sugar 0.25g 77.59g N/A
Saturated fat 0.048g 0g 0%
Monounsaturated fat 0.004g 0g 0%
Tryptophan 0.005mg 0%
Threonine 0.05mg 0%
Isoleucine 0.072mg 0%
Leucine 0.098mg 0%
Lysine 0.063mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.053mg 0%
Valine 0.063mg 0%
Histidine 0.023mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Corn syrup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
Endive
1%
Corn syrup
Minerals Daily Need Coverage Score
21%
Endive
10%
Corn syrup

Comparison summary

Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 77.34g)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 133mg)
Which food is lower in glycemic index?
Endive
Endive is lower in glycemic index (difference - 45)
Which food is cheaper?
Endive
Endive is cheaper (difference - $2.4)
Which food is richer in minerals?
Endive
Endive is relatively richer in minerals
Which food is richer in vitamins?
Endive
Endive is relatively richer in vitamins
Which food is lower in Saturated fat?
Corn syrup
Corn syrup is lower in Saturated fat (difference - 0.048g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Corn syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168836/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.