Endive vs. Cornmeal — In-Depth Nutrition Comparison
Compare
A recap on differences between endive and cornmeal
- Endive has more vitamin K, vitamin A, and vitamin B5; however, cornmeal is higher in iron, vitamin B1, vitamin B3, vitamin B2, selenium, folate, and vitamin B6.
- Endive covers your daily vitamin K needs 193% more than cornmeal.
- Cornmeal contains 10 times less vitamin A than endive. Endive contains 2167IU of vitamin A, while cornmeal contains 214IU.
- The glycemic index of cornmeal is higher.
Food varieties used in this article are Endive, raw and Cornmeal, degermed, enriched, yellow.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1633.3% |
| Contains more PotassiumPotassium | +121.1% |
| Contains more CopperCopper | +30.3% |
| Contains more ZincZinc | +19.7% |
| Contains more ManganeseManganese | +141.4% |
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more IronIron | +425.3% |
| Contains more PhosphorusPhosphorus | +253.6% |
| Contains less SodiumSodium | -68.2% |
| Contains more SeleniumSelenium | +5150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +881.8% |
| Contains more Vitamin EVitamin E | +266.7% |
| Contains more Vitamin B5Vitamin B5 | +275% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +95.3% |
| Contains more Vitamin B1Vitamin B1 | +588.8% |
| Contains more Vitamin B2Vitamin B2 | +409.3% |
| Contains more Vitamin B3Vitamin B3 | +1142% |
| Contains more Vitamin B6Vitamin B6 | +810% |
| Contains more FolateFolate | +47.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 0µg | 193% |
| Iron | 0.83mg | 4.36mg | 44% |
| Vitamin B1 | 0.08mg | 0.551mg | 39% |
| Starch | 73.3g | 30% | |
| Vitamin B3 | 0.4mg | 4.968mg | 29% |
| Carbs | 3.35g | 79.45g | 25% |
| Vitamin B2 | 0.075mg | 0.382mg | 24% |
| Selenium | 0.2µg | 10.5µg | 19% |
| Calories | 17kcal | 370kcal | 18% |
| Folate | 142µg | 209µg | 17% |
| Vitamin B5 | 0.9mg | 0.24mg | 13% |
| Vitamin B6 | 0.02mg | 0.182mg | 12% |
| Protein | 1.25g | 7.11g | 12% |
| Manganese | 0.42mg | 0.174mg | 11% |
| Vitamin A | 108µg | 11µg | 11% |
| Phosphorus | 28mg | 99mg | 10% |
| Vitamin C | 6.5mg | 0mg | 7% |
| Polyunsaturated fat | 0.087g | 0.828g | 5% |
| Potassium | 314mg | 142mg | 5% |
| Calcium | 52mg | 3mg | 5% |
| Magnesium | 15mg | 32mg | 4% |
| Copper | 0.099mg | 0.076mg | 3% |
| Fiber | 3.1g | 3.9g | 3% |
| Vitamin E | 0.44mg | 0.12mg | 2% |
| Fats | 0.2g | 1.75g | 2% |
| Saturated fat | 0.048g | 0.22g | 1% |
| Choline | 16.8mg | 8.6mg | 1% |
| Monounsaturated fat | 0.004g | 0.39g | 1% |
| Zinc | 0.79mg | 0.66mg | 1% |
| Sodium | 22mg | 7mg | 1% |
| Net carbs | 0.25g | 75.55g | N/A |
| Sugar | 0.25g | 1.61g | N/A |
| Tryptophan | 0.005mg | 0.038mg | 0% |
| Threonine | 0.05mg | 0.172mg | 0% |
| Isoleucine | 0.072mg | 0.242mg | 0% |
| Leucine | 0.098mg | 1.006mg | 0% |
| Lysine | 0.063mg | 0.105mg | 0% |
| Methionine | 0.014mg | 0.162mg | 0% |
| Phenylalanine | 0.053mg | 0.366mg | 0% |
| Valine | 0.063mg | 0.337mg | 0% |
| Histidine | 0.023mg | 0.172mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +738.9% |
| Contains more OtherOther | +176.5% |
| Contains more ProteinProtein | +468.8% |
| Contains more FatsFats | +775% |
| Contains more CarbsCarbs | +2271.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.2% |
| Contains more Mono. FatMonounsaturated fat | +9650% |
| Contains more Poly. FatPolyunsaturated fat | +851.7% |
