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  6. Endive vs. Cowpea (Black-eyed pea)

Endive vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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What are the main differences between endive and cowpea (Black-eyed pea)?

  • Endive is richer in vitamin K, vitamin A, and vitamin B5, yet cowpea (Black-eyed pea) is richer in iron, copper, phosphorus, folate, fiber, vitamin B1, and magnesium.
  • Endive's daily need coverage for vitamin K is 191% higher.
  • Endive has 144 times more vitamin A than cowpea (Black-eyed pea). Endive has 2167IU of vitamin A, while cowpea (Black-eyed pea) has 15IU.

We used Endive, raw and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Endive vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more CalciumCalcium +116.7%
Contains more PotassiumPotassium +12.9%
Contains more MagnesiumMagnesium +253.3%
Contains more IronIron +202.4%
Contains more CopperCopper +170.7%
Contains more ZincZinc +63.3%
Contains more PhosphorusPhosphorus +457.1%
Contains less SodiumSodium -81.8%
Contains more ManganeseManganese +13.1%
Contains more SeleniumSelenium +1150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin CVitamin C +1525%
Contains more Vitamin AVitamin A +10700%
Contains more Vitamin EVitamin E +57.1%
Contains more Vitamin B2Vitamin B2 +36.4%
Contains more Vitamin B5Vitamin B5 +119%
Contains more Vitamin KVitamin K +13488.2%
Contains more Vitamin B1Vitamin B1 +152.5%
Contains more Vitamin B3Vitamin B3 +23.8%
Contains more Vitamin B6Vitamin B6 +400%
Contains more FolateFolate +46.5%
Contains more CholineCholine +91.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Endive Cowpea (Black-eyed pea) DV% diff.
Vitamin K 231µg 1.7µg 191%
Iron 0.83mg 2.51mg 21%
Copper 0.099mg 0.268mg 19%
Phosphorus 28mg 156mg 18%
Folate 142µg 208µg 17%
Fiber 3.1g 6.5g 14%
Protein 1.25g 7.73g 13%
Vitamin A 108µg 1µg 12%
Vitamin B1 0.08mg 0.202mg 10%
Vitamin B5 0.9mg 0.411mg 10%
Magnesium 15mg 53mg 9%
Vitamin C 6.5mg 0.4mg 7%
Carbs 3.35g 20.76g 6%
Vitamin B6 0.02mg 0.1mg 6%
Calories 17kcal 116kcal 5%
Zinc 0.79mg 1.29mg 5%
Selenium 0.2µg 2.5µg 4%
Choline 16.8mg 32.2mg 3%
Calcium 52mg 24mg 3%
Manganese 0.42mg 0.475mg 2%
Vitamin B2 0.075mg 0.055mg 2%
Polyunsaturated fat 0.087g 0.225g 1%
Fats 0.2g 0.53g 1%
Sodium 22mg 4mg 1%
Potassium 314mg 278mg 1%
Vitamin B3 0.4mg 0.495mg 1%
Vitamin E 0.44mg 0.28mg 1%
Net carbs 0.25g 14.26g N/A
Sugar 0.25g 3.3g N/A
Saturated fat 0.048g 0.138g 0%
Monounsaturated fat 0.004g 0.044g 0%
Tryptophan 0.005mg 0.095mg 0%
Threonine 0.05mg 0.294mg 0%
Isoleucine 0.072mg 0.314mg 0%
Leucine 0.098mg 0.592mg 0%
Lysine 0.063mg 0.523mg 0%
Methionine 0.014mg 0.11mg 0%
Phenylalanine 0.053mg 0.451mg 0%
Valine 0.063mg 0.368mg 0%
Histidine 0.023mg 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
Endive
2
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more WaterWater +33.9%
Contains more OtherOther +50%
Contains more ProteinProtein +518.4%
Contains more FatsFats +165%
Contains more CarbsCarbs +519.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains less Sat. FatSaturated fat -65.2%
Contains more Mono. FatMonounsaturated fat +1000%
Contains more Poly. FatPolyunsaturated fat +158.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.