Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Endive vs. Mackerel — In-Depth Nutrition Comparison

Compare

Significant differences between endive and mackerel

  • Endive has more vitamin A and folate; however, mackerel is richer in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, and vitamin B2.
  • Mackerel covers your daily vitamin B12 needs 792% more than endive.
  • Mackerel has 71 times less folate than endive. Endive has 142µg of folate, while mackerel has 2µg.
  • Endive contains less saturated fat.
  • Endive has a higher glycemic index. The glycemic index of endive is 45, while the glycemic index of mackerel is 0.

Specific food types used in this comparison are Endive, raw and Fish, mackerel, Atlantic, cooked, dry heat.

Infographic

Endive vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Contains more CalciumCalcium +246.7%
Contains less SodiumSodium -73.5%
Contains more ManganeseManganese +2000%
Contains more MagnesiumMagnesium +546.7%
Contains more PotassiumPotassium +27.7%
Contains more IronIron +89.2%
Contains more ZincZinc +19%
Contains more PhosphorusPhosphorus +892.9%
Contains more SeleniumSelenium +25700%
~equal in Copper ~0.094mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Contains more Vitamin CVitamin C +1525%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +7000%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +98.8%
Contains more Vitamin B2Vitamin B2 +449.3%
Contains more Vitamin B3Vitamin B3 +1612.5%
Contains more Vitamin B6Vitamin B6 +2200%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.99mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
2
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +76.1%
Contains more ProteinProtein +1808%
Contains more FatsFats +8805%
Contains more OtherOther +259.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +175050%
Contains more Poly. FatPolyunsaturated fat +4842.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Endive Mackerel
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Endive Mackerel DV% diff.
Vitamin B12 0µg 19µg 792%
Vitamin K 231µg 193%
Selenium 0.2µg 51.6µg 93%
Protein 1.25g 23.85g 45%
Vitamin B3 0.4mg 6.85mg 40%
Phosphorus 28mg 278mg 36%
Folate 142µg 2µg 35%
Vitamin B6 0.02mg 0.46mg 34%
Polyunsaturated fat 0.087g 4.3g 28%
Fats 0.2g 17.81g 27%
Vitamin B2 0.075mg 0.412mg 26%
Cholesterol 0mg 75mg 25%
Magnesium 15mg 97mg 20%
Saturated fat 0.048g 4.176g 19%
Monounsaturated fat 0.004g 7.006g 18%
Manganese 0.42mg 0.02mg 17%
Calories 17kcal 262kcal 12%
Fiber 3.1g 0g 12%
Iron 0.83mg 1.57mg 9%
Vitamin B1 0.08mg 0.159mg 7%
Vitamin C 6.5mg 0.4mg 7%
Vitamin A 108µg 54µg 6%
Calcium 52mg 15mg 4%
Vitamin E 0.44mg 3%
Sodium 22mg 83mg 3%
Potassium 314mg 401mg 3%
Choline 16.8mg 3%
Vitamin B5 0.9mg 0.99mg 2%
Zinc 0.79mg 0.94mg 1%
Copper 0.099mg 0.094mg 1%
Carbs 3.35g 0g 1%
Net carbs 0.25g 0g N/A
Sugar 0.25g N/A
Tryptophan 0.005mg 0.267mg 0%
Threonine 0.05mg 1.045mg 0%
Isoleucine 0.072mg 1.099mg 0%
Leucine 0.098mg 1.938mg 0%
Lysine 0.063mg 2.19mg 0%
Methionine 0.014mg 0.706mg 0%
Phenylalanine 0.053mg 0.931mg 0%
Valine 0.063mg 1.228mg 0%
Histidine 0.023mg 0.702mg 0%
Omega-3 - EPA 0g 0.504g N/A
Omega-3 - DHA 0g 0.699g N/A
Omega-3 - DPA 0g 0.106g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Mackerel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
Endive
217%
Mackerel
Minerals Daily Need Coverage Score
21%
Endive
64%
Mackerel

Comparison summary

Which food is lower in Sugar?
Mackerel
Mackerel is lower in Sugar (difference - 0.25g)
Which food is lower in glycemic index?
Mackerel
Mackerel is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Mackerel
Mackerel is relatively richer in minerals
Which food is lower in Cholesterol?
Endive
Endive is lower in Cholesterol (difference - 75mg)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 61mg)
Which food is lower in Saturated fat?
Endive
Endive is lower in Saturated fat (difference - 4.128g)
Which food is cheaper?
Endive
Endive is cheaper (difference - $6.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.