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  6. Endive vs. Fish sauce

Endive vs. Fish sauce — In-Depth Nutrition Comparison

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Important differences between endive and fish sauce

  • Endive has more vitamin K, vitamin A, folate, vitamin B5, and fiber; however, fish sauce has more magnesium, vitamin B6, vitamin B12, and selenium.
  • Fish sauce's daily need coverage for sodium is 340% more.
  • Endive is lower in sodium.
  • Endive has a higher glycemic index than fish sauce.

The food varieties used in the comparison are Endive, raw and Sauce, fish, ready-to-serve.

Infographic

Endive vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more CalciumCalcium +20.9%
Contains more CopperCopper +98%
Contains more ZincZinc +295%
Contains more PhosphorusPhosphorus +300%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +80.3%
Contains more MagnesiumMagnesium +1066.7%
Contains more SeleniumSelenium +4450%
~equal in Potassium ~288mg
~equal in Iron ~0.78mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin CVitamin C +1200%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +566.7%
Contains more Vitamin B2Vitamin B2 +31.6%
Contains more Vitamin B5Vitamin B5 +662.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +178.4%
Contains more CholineCholine +27.3%
Contains more Vitamin B3Vitamin B3 +478.3%
Contains more Vitamin B6Vitamin B6 +1880%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Endive Fish sauce DV% diff.
Sodium 22mg 7851mg 340%
Vitamin K 231µg 0µg 193%
Magnesium 15mg 175mg 38%
Vitamin B6 0.02mg 0.396mg 29%
Folate 142µg 51µg 23%
Vitamin B12 0µg 0.48µg 20%
Selenium 0.2µg 9.1µg 16%
Vitamin B5 0.9mg 0.118mg 16%
Fiber 3.1g 0g 12%
Vitamin A 108µg 4µg 12%
Vitamin B3 0.4mg 2.313mg 12%
Manganese 0.42mg 0.233mg 8%
Protein 1.25g 5.06g 8%
Vitamin C 6.5mg 0.5mg 7%
Vitamin B1 0.08mg 0.012mg 6%
Zinc 0.79mg 0.2mg 5%
Copper 0.099mg 0.05mg 5%
Phosphorus 28mg 7mg 3%
Vitamin E 0.44mg 0mg 3%
Choline 16.8mg 13.2mg 1%
Polyunsaturated fat 0.087g 0.003g 1%
Calories 17kcal 35kcal 1%
Vitamin B2 0.075mg 0.057mg 1%
Iron 0.83mg 0.78mg 1%
Potassium 314mg 288mg 1%
Calcium 52mg 43mg 1%
Fats 0.2g 0.01g 0%
Carbs 3.35g 3.64g 0%
Net carbs 0.25g 3.64g N/A
Sugar 0.25g 3.64g N/A
Saturated fat 0.048g 0.003g 0%
Monounsaturated fat 0.004g 0.002g 0%
Tryptophan 0.005mg 0%
Threonine 0.05mg 0%
Isoleucine 0.072mg 0%
Leucine 0.098mg 0%
Lysine 0.063mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.053mg 0%
Valine 0.063mg 0%
Histidine 0.023mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
Endive
2
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more FatsFats +1900%
Contains more WaterWater +32%
Contains more ProteinProtein +304.8%
Contains more OtherOther +1334%
~equal in Carbs ~3.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
Endive
2
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +100%
Contains more Poly. FatPolyunsaturated fat +2800%
Contains less Sat. FatSaturated fat -93.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.