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Endive vs. Focaccia — In-Depth Nutrition Comparison

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What are the main differences between endive and focaccia?

  • Endive is richer in vitamin K, vitamin A, and vitamin C, yet focaccia is richer in vitamin B1, iron, selenium, vitamin B3, vitamin B2, and phosphorus.
  • Endive's daily need coverage for vitamin K is 188% higher.
  • Endive contains less sodium.
  • Endive has a lower glycemic index than focaccia.

We used Endive, raw and Focaccia, Italian flatbread, plain types in this comparison.

Infographic

Endive vs Focaccia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Contains more CalciumCalcium +48.6%
Contains more PotassiumPotassium +175.4%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +15.4%
Contains more MagnesiumMagnesium +33.3%
Contains more IronIron +280.7%
Contains more ZincZinc +68.4%
Contains more PhosphorusPhosphorus +357.1%
Contains more SeleniumSelenium +7850%
~equal in Copper ~0.091mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +39.5%
Contains more Vitamin KVitamin K +3952.6%
Contains more CholineCholine +479.3%
Contains more Vitamin EVitamin E +222.7%
Contains more Vitamin B1Vitamin B1 +487.5%
Contains more Vitamin B2Vitamin B2 +301.3%
Contains more Vitamin B3Vitamin B3 +817.5%
Contains more Vitamin B6Vitamin B6 +465%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~138µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
1
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more WaterWater +104.3%
Contains more ProteinProtein +601.6%
Contains more FatsFats +3845%
Contains more CarbsCarbs +969.3%
Contains more OtherOther +14.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
Contains less Sat. FatSaturated fat -94.5%
Contains more Mono. FatMonounsaturated fat +141650%
Contains more Poly. FatPolyunsaturated fat +1042.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Endive Focaccia
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Endive Focaccia DV% diff.
Vitamin K 231µg 5.7µg 188%
Vitamin B1 0.08mg 0.47mg 33%
Selenium 0.2µg 15.9µg 29%
Iron 0.83mg 3.16mg 29%
Sodium 22mg 561mg 23%
Vitamin B3 0.4mg 3.67mg 20%
Vitamin B2 0.075mg 0.301mg 17%
Protein 1.25g 8.77g 15%
Phosphorus 28mg 128mg 14%
Monounsaturated fat 0.004g 5.67g 14%
Vitamin A 108µg 0µg 12%
Calories 17kcal 249kcal 12%
Fats 0.2g 7.89g 12%
Carbs 3.35g 35.82g 11%
Vitamin E 0.44mg 1.42mg 7%
Vitamin B6 0.02mg 0.113mg 7%
Vitamin C 6.5mg 0mg 7%
Polyunsaturated fat 0.087g 0.994g 6%
Potassium 314mg 114mg 6%
Fiber 3.1g 1.8g 5%
Vitamin B5 0.9mg 0.645mg 5%
Zinc 0.79mg 1.33mg 5%
Saturated fat 0.048g 0.877g 4%
Choline 16.8mg 2.9mg 3%
Manganese 0.42mg 0.364mg 2%
Calcium 52mg 35mg 2%
Copper 0.099mg 0.091mg 1%
Folate 142µg 138µg 1%
Magnesium 15mg 20mg 1%
Net carbs 0.25g 34.02g N/A
Sugar 0.25g 1.75g N/A
Tryptophan 0.005mg 0%
Threonine 0.05mg 0%
Isoleucine 0.072mg 0%
Leucine 0.098mg 0%
Lysine 0.063mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.053mg 0%
Valine 0.063mg 0%
Histidine 0.023mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Focaccia
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
Endive
36%
Focaccia
Minerals Daily Need Coverage Score
21%
Endive
48%
Focaccia

Comparison summary

Which food is cheaper?
Focaccia
Focaccia is cheaper (difference - $0.4)
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 1.5g)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 539mg)
Which food is lower in Saturated fat?
Endive
Endive is lower in Saturated fat (difference - 0.829g)
Which food is lower in glycemic index?
Endive
Endive is lower in glycemic index (difference - 18)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.