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  6. Endive vs. Hamburger

Endive vs. Hamburger — In-Depth Nutrition Comparison

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Summary of differences between Endive and Hamburger

  • Endive has more Folate, while Hamburger has more Vitamin B12, Vitamin B3, Iron, Zinc, Phosphorus, and Vitamin B6.
  • Hamburger covers your daily need of Vitamin B12 60% more than Endive.
  • Endive contains 3 times more Folate than Hamburger. While Endive contains 142µg of Folate, Hamburger contains only 56µg.
  • The amount of Sodium in Endive is lower.

These are the specific foods used in this comparison Endive, raw and Fast foods, hamburger; double, regular, patty; plain.

Infographic

Endive vs Hamburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
5
:
5
Hamburger
Hamburger
Contains more Potassium +38.9%
Contains less Sodium -94.7%
Contains more Manganese +93.5%
Contains more Calcium +96.2%
Contains more Iron +247%
Contains more Magnesium +33.3%
Contains more Phosphorus +385.7%
Contains more Zinc +263.3%
Equal in Copper - 0.091
Endive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 32% 11% 12% 28% 3% 22% 33% 55% 2%
Hamburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 108% 15% 59% 20% 54% 79% 31% 29% 0%
Contains more Potassium +38.9%
Contains less Sodium -94.7%
Contains more Manganese +93.5%
Contains more Calcium +96.2%
Contains more Iron +247%
Contains more Magnesium +33.3%
Contains more Phosphorus +385.7%
Contains more Zinc +263.3%
Equal in Copper - 0.091

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
7
:
5
Hamburger
Hamburger
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +190.3%
Contains more Folate +153.6%
Contains more Vitamin B1 +171.3%
Contains more Vitamin B2 +233.3%
Contains more Vitamin B3 +1241.3%
Contains more Vitamin B6 +915%
Contains more Vitamin B12 +∞%
Endive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 578%
Hamburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 55% 58% 101% 19% 47% 43% 180% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +190.3%
Contains more Folate +153.6%
Contains more Vitamin B1 +171.3%
Contains more Vitamin B2 +233.3%
Contains more Vitamin B3 +1241.3%
Contains more Vitamin B6 +915%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
Endive
1
:
4
Hamburger
Hamburger
Contains more Water +119.8%
Contains more Protein +1266.4%
Contains more Fats +7080%
Contains more Carbs +619.4%
Contains more Other +27%
Endive
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Hamburger
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
Contains more Water +119.8%
Contains more Protein +1266.4%
Contains more Fats +7080%
Contains more Carbs +619.4%
Contains more Other +27%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
Endive
1
:
2
Hamburger
Hamburger
Contains less Saturated Fat -99.1%
Contains more Monounsaturated Fat +137275%
Contains more Polyunsaturated fat +336.8%
Endive
35% 3% 63%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.087 g
Hamburger
46% 50% 3%
Saturated Fat: 5.096 g
Monounsaturated Fat: 5.495 g
Polyunsaturated fat: 0.38 g
Contains less Saturated Fat -99.1%
Contains more Monounsaturated Fat +137275%
Contains more Polyunsaturated fat +336.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Endive Hamburger
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Endive Hamburger Opinion
Net carbs 0.25g 23.2g Hamburger
Protein 1.25g 17.08g Hamburger
Fats 0.2g 14.36g Hamburger
Carbs 3.35g 24.1g Hamburger
Calories 17kcal 295kcal Hamburger
Fructose 2.03g Hamburger
Sugar 0.25g 4.15g Endive
Fiber 3.1g 0.9g Endive
Calcium 52mg 102mg Hamburger
Iron 0.83mg 2.88mg Hamburger
Magnesium 15mg 20mg Hamburger
Phosphorus 28mg 136mg Hamburger
Potassium 314mg 226mg Endive
Sodium 22mg 414mg Endive
Zinc 0.79mg 2.87mg Hamburger
Copper 0.099mg 0.091mg Endive
Manganese 0.42mg 0.217mg Endive
Selenium 0.2µg Endive
Vitamin A 2167IU 0IU Endive
Vitamin A RAE 108µg 0µg Endive
Vitamin E 0.44mg Endive
Vitamin C 6.5mg 0mg Endive
Vitamin B1 0.08mg 0.217mg Hamburger
Vitamin B2 0.075mg 0.25mg Hamburger
Vitamin B3 0.4mg 5.365mg Hamburger
Vitamin B5 0.9mg 0.31mg Endive
Vitamin B6 0.02mg 0.203mg Hamburger
Folate 142µg 56µg Endive
Vitamin B12 0µg 1.44µg Hamburger
Vitamin K 231µg Endive
Tryptophan 0.005mg 0.206mg Hamburger
Threonine 0.05mg 0.666mg Hamburger
Isoleucine 0.072mg 0.716mg Hamburger
Leucine 0.098mg 1.319mg Hamburger
Lysine 0.063mg 1.226mg Hamburger
Methionine 0.014mg 0.37mg Hamburger
Phenylalanine 0.053mg 0.677mg Hamburger
Valine 0.063mg 0.823mg Hamburger
Histidine 0.023mg 0.505mg Hamburger
Cholesterol 0mg 47mg Endive
Trans Fat 0g 0.814g Endive
Saturated Fat 0.048g 5.096g Endive
Monounsaturated Fat 0.004g 5.495g Hamburger
Polyunsaturated fat 0.087g 0.38g Hamburger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Hamburger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Endive
42%
Hamburger
Minerals Daily Need Coverage Score
21%
Endive
42%
Hamburger

Comparison summary

Which food is cheaper?
Hamburger
Hamburger is cheaper (difference - $0.4)
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 3.9g)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 392mg)
Which food is lower in Cholesterol?
Endive
Endive is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated Fat?
Endive
Endive is lower in Saturated Fat (difference - 5.048g)
Which food is lower in glycemic index?
Endive
Endive is lower in glycemic index (difference - 21)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.