Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Endive
  5. Compare
  6. Endive vs. Fruit preserves

Endive vs. Fruit preserves — In-Depth Nutrition Comparison

Compare

Significant differences between endive and fruit preserves

  • The amount of vitamin K, vitamin A, folate, vitamin B5, manganese, fiber, potassium, zinc, and vitamin B1 in endive is higher than in fruit preserves.
  • Endive covers your daily vitamin K needs 193% more than fruit preserves.

Specific food types used in this comparison are Endive, raw and Jams and preserves.

Infographic

Endive vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +275%
Contains more CalciumCalcium +160%
Contains more PotassiumPotassium +307.8%
Contains more IronIron +69.4%
Contains more ZincZinc +1216.7%
Contains more PhosphorusPhosphorus +47.4%
Contains less SodiumSodium -31.3%
Contains more ManganeseManganese +950%
Contains more SeleniumSelenium +900%
~equal in Copper ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +266.7%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B3Vitamin B3 +1011.1%
Contains more Vitamin B5Vitamin B5 +4400%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1190.9%
Contains more CholineCholine +64.7%
Contains more Vitamin CVitamin C +35.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.076mg
~equal in Vitamin B6 ~0.02mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Endive Fruit preserves DV% diff.
Vitamin K 231µg 0µg 193%
Folate 142µg 11µg 33%
Carbs 3.35g 68.86g 22%
Vitamin B5 0.9mg 0.02mg 18%
Manganese 0.42mg 0.04mg 17%
Calories 17kcal 278kcal 13%
Vitamin A 108µg 0µg 12%
Fiber 3.1g 1.1g 8%
Potassium 314mg 77mg 7%
Zinc 0.79mg 0.06mg 7%
Vitamin B1 0.08mg 0.016mg 5%
Iron 0.83mg 0.49mg 4%
Vitamin C 6.5mg 8.8mg 3%
Calcium 52mg 20mg 3%
Magnesium 15mg 4mg 3%
Selenium 0.2µg 2µg 3%
Vitamin E 0.44mg 0.12mg 2%
Protein 1.25g 0.37g 2%
Vitamin B3 0.4mg 0.036mg 2%
Phosphorus 28mg 19mg 1%
Polyunsaturated fat 0.087g 0g 1%
Choline 16.8mg 10.2mg 1%
Fats 0.2g 0.07g 0%
Net carbs 0.25g 67.76g N/A
Sugar 0.25g 48.5g N/A
Copper 0.099mg 0.1mg 0%
Sodium 22mg 32mg 0%
Vitamin B2 0.075mg 0.076mg 0%
Vitamin B6 0.02mg 0.02mg 0%
Saturated fat 0.048g 0.01g 0%
Monounsaturated fat 0.004g 0.038g 0%
Tryptophan 0.005mg 0.008mg 0%
Threonine 0.05mg 0.023mg 0%
Isoleucine 0.072mg 0.017mg 0%
Leucine 0.098mg 0.037mg 0%
Lysine 0.063mg 0.03mg 0%
Methionine 0.014mg 0.001mg 0%
Phenylalanine 0.053mg 0.021mg 0%
Valine 0.063mg 0.021mg 0%
Histidine 0.023mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
Endive
4
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +237.8%
Contains more FatsFats +185.7%
Contains more WaterWater +207.8%
Contains more OtherOther +513%
Contains more CarbsCarbs +1955.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -79.2%
Contains more Mono. FatMonounsaturated fat +850%

People also compare

Endive
Endive vs Garlic
Garlic
Endive
Endive vs Ginger
Ginger
Endive
Endive vs Jerusalem artichoke
Jerusalem artichoke
Fruit preserves
Fruit preserves vs Marmalade
Marmalade
Fruit preserves
Fruit preserves vs Molasses
Molasses
Fruit preserves
Fruit preserves vs Sugar
Sugar

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.