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  6. Endive vs. Fruit preserves

Endive vs. Fruit preserves — In-Depth Nutrition Comparison

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Significant differences between Endive and Fruit preserves

  • The amount of Vitamin K, Folate, Vitamin B5, Manganese, Vitamin A RAE, Fiber, Potassium, Zinc, and Vitamin B1 in Endive is higher than in Fruit preserves.
  • Endive covers your daily Vitamin K needs 193% more than Fruit preserves.

Specific food types used in this comparison are Endive, raw and Jams and preserves.

Infographic

Endive vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
8
:
2
Fruit preserves
Fruit preserves
Contains more Calcium +160%
Contains more Iron +69.4%
Contains more Magnesium +275%
Contains more Phosphorus +47.4%
Contains more Potassium +307.8%
Contains less Sodium -31.3%
Contains more Zinc +1216.7%
Contains more Manganese +950%
Contains more Selenium +900%
Equal in Copper - 0.1
Endive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 32% 11% 12% 28% 3% 22% 33% 55% 2%
Fruit preserves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Contains more Calcium +160%
Contains more Iron +69.4%
Contains more Magnesium +275%
Contains more Phosphorus +47.4%
Contains more Potassium +307.8%
Contains less Sodium -31.3%
Contains more Zinc +1216.7%
Contains more Manganese +950%
Contains more Selenium +900%
Equal in Copper - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
7
:
2
Fruit preserves
Fruit preserves
Contains more Vitamin A +∞%
Contains more Vitamin E +266.7%
Contains more Vitamin B1 +400%
Contains more Vitamin B3 +1011.1%
Contains more Vitamin B5 +4400%
Contains more Folate +1190.9%
Contains more Vitamin K +∞%
Contains more Vitamin C +35.4%
Equal in Vitamin B2 - 0.076
Equal in Vitamin B6 - 0.02
Endive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 578%
Fruit preserves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +266.7%
Contains more Vitamin B1 +400%
Contains more Vitamin B3 +1011.1%
Contains more Vitamin B5 +4400%
Contains more Folate +1190.9%
Contains more Vitamin K +∞%
Contains more Vitamin C +35.4%
Equal in Vitamin B2 - 0.076
Equal in Vitamin B6 - 0.02

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
Endive
4
:
1
Fruit preserves
Fruit preserves
Contains more Protein +237.8%
Contains more Fats +185.7%
Contains more Water +207.8%
Contains more Other +513%
Contains more Carbs +1955.5%
Endive
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Fruit preserves
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more Protein +237.8%
Contains more Fats +185.7%
Contains more Water +207.8%
Contains more Other +513%
Contains more Carbs +1955.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
Endive
1
:
2
Fruit preserves
Fruit preserves
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -79.2%
Contains more Monounsaturated Fat +850%
Endive
35% 3% 63%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.087 g
Fruit preserves
21% 79%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.038 g
Polyunsaturated fat: 0 g
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -79.2%
Contains more Monounsaturated Fat +850%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Endive Fruit preserves
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Endive Fruit preserves Opinion
Net carbs 0.25g 67.76g Fruit preserves
Protein 1.25g 0.37g Endive
Fats 0.2g 0.07g Endive
Carbs 3.35g 68.86g Fruit preserves
Calories 17kcal 278kcal Fruit preserves
Sugar 0.25g 48.5g Endive
Fiber 3.1g 1.1g Endive
Calcium 52mg 20mg Endive
Iron 0.83mg 0.49mg Endive
Magnesium 15mg 4mg Endive
Phosphorus 28mg 19mg Endive
Potassium 314mg 77mg Endive
Sodium 22mg 32mg Endive
Zinc 0.79mg 0.06mg Endive
Copper 0.099mg 0.1mg Fruit preserves
Manganese 0.42mg 0.04mg Endive
Selenium 0.2µg 2µg Fruit preserves
Vitamin A 2167IU 0IU Endive
Vitamin A RAE 108µg 0µg Endive
Vitamin E 0.44mg 0.12mg Endive
Vitamin C 6.5mg 8.8mg Fruit preserves
Vitamin B1 0.08mg 0.016mg Endive
Vitamin B2 0.075mg 0.076mg Fruit preserves
Vitamin B3 0.4mg 0.036mg Endive
Vitamin B5 0.9mg 0.02mg Endive
Vitamin B6 0.02mg 0.02mg
Folate 142µg 11µg Endive
Vitamin K 231µg 0µg Endive
Tryptophan 0.005mg 0.008mg Fruit preserves
Threonine 0.05mg 0.023mg Endive
Isoleucine 0.072mg 0.017mg Endive
Leucine 0.098mg 0.037mg Endive
Lysine 0.063mg 0.03mg Endive
Methionine 0.014mg 0.001mg Endive
Phenylalanine 0.053mg 0.021mg Endive
Valine 0.063mg 0.021mg Endive
Histidine 0.023mg 0.014mg Endive
Saturated Fat 0.048g 0.01g Fruit preserves
Monounsaturated Fat 0.004g 0.038g Fruit preserves
Polyunsaturated fat 0.087g 0g Endive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Fruit preserves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Endive
6%
Fruit preserves
Minerals Daily Need Coverage Score
21%
Endive
10%
Fruit preserves

Comparison summary

Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 0.038g)
Which food is cheaper?
Fruit preserves
Fruit preserves is cheaper (difference - $0.4)
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 48.25g)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Endive
Endive is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Endive
Endive is relatively richer in minerals
Which food is richer in vitamins?
Endive
Endive is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.