Endive vs. Kumquat — In-Depth Nutrition Comparison
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Important differences between endive and kumquat
- Endive has more vitamin K, vitamin A, folate, vitamin B5, manganese, and zinc; however, kumquat has more vitamin C and fiber.
- Endive's daily need coverage for vitamin K is 193% more.
- Endive has 8 times more folate than kumquat. Endive has 142µg of folate, while kumquat has 17µg.
- Kumquat has a higher glycemic index than endive.
The food varieties used in the comparison are Endive, raw and Kumquats, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +68.8% |
| Contains more ZincZinc | +364.7% |
| Contains more PhosphorusPhosphorus | +47.4% |
| Contains more ManganeseManganese | +211.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +19.2% |
| Contains less SodiumSodium | -54.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +620% |
| Contains more Vitamin EVitamin E | +193.3% |
| Contains more Vitamin B1Vitamin B1 | +116.2% |
| Contains more Vitamin B5Vitamin B5 | +332.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +735.3% |
| Contains more CholineCholine | +100% |
| Contains more Vitamin CVitamin C | +575.4% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B6Vitamin B6 | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 0µg | 193% |
| Vitamin C | 6.5mg | 43.9mg | 42% |
| Folate | 142µg | 17µg | 31% |
| Fiber | 3.1g | 6.5g | 14% |
| Vitamin B5 | 0.9mg | 0.208mg | 14% |
| Manganese | 0.42mg | 0.135mg | 12% |
| Vitamin A | 108µg | 15µg | 10% |
| Zinc | 0.79mg | 0.17mg | 6% |
| Vitamin B1 | 0.08mg | 0.037mg | 4% |
| Carbs | 3.35g | 15.9g | 4% |
| Potassium | 314mg | 186mg | 4% |
| Calories | 17kcal | 71kcal | 3% |
| Choline | 16.8mg | 8.4mg | 2% |
| Vitamin E | 0.44mg | 0.15mg | 2% |
| Fats | 0.2g | 0.86g | 1% |
| Phosphorus | 28mg | 19mg | 1% |
| Sodium | 22mg | 10mg | 1% |
| Calcium | 52mg | 62mg | 1% |
| Polyunsaturated fat | 0.087g | 0.171g | 1% |
| Protein | 1.25g | 1.88g | 1% |
| Vitamin B2 | 0.075mg | 0.09mg | 1% |
| Magnesium | 15mg | 20mg | 1% |
| Vitamin B6 | 0.02mg | 0.036mg | 1% |
| Net carbs | 0.25g | 9.4g | N/A |
| Iron | 0.83mg | 0.86mg | 0% |
| Sugar | 0.25g | 9.36g | N/A |
| Copper | 0.099mg | 0.095mg | 0% |
| Selenium | 0.2µg | 0µg | 0% |
| Vitamin B3 | 0.4mg | 0.429mg | 0% |
| Saturated fat | 0.048g | 0.103g | 0% |
| Monounsaturated fat | 0.004g | 0.154g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.05mg | 0% | |
| Isoleucine | 0.072mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.063mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.053mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +16% |
| Contains more OtherOther | +176.5% |
| Contains more ProteinProtein | +50.4% |
| Contains more FatsFats | +330% |
| Contains more CarbsCarbs | +374.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -53.4% |
| Contains more Mono. FatMonounsaturated fat | +3750% |
| Contains more Poly. FatPolyunsaturated fat | +96.6% |
