Endive vs. Lentil soup — In-Depth Nutrition Comparison
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Significant differences between endive and lentil soup
- Endive has more vitamin A, folate, vitamin B5, manganese, and vitamin C; however, lentil soup is richer in phosphorus and vitamin B6.
- Endive covers your daily vitamin A needs 40% more than lentil soup.
- Lentil soup has 7 times less folate than endive. Endive has 142µg of folate, while lentil soup has 20µg.
- Endive contains less sodium.
Specific food types used in this comparison are Endive, raw and Soup, lentil with ham, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +205.9% |
| Contains more PotassiumPotassium | +118.1% |
| Contains more CopperCopper | +41.4% |
| Contains more ZincZinc | +163.3% |
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +250% |
| Contains more IronIron | +28.9% |
| Contains more PhosphorusPhosphorus | +164.3% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +282.4% |
| Contains more Vitamin AVitamin A | +1442.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14.3% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +542.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +610% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +36.3% |
| Contains more Vitamin B6Vitamin B6 | +350% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 193% | |
| Folate | 142µg | 20µg | 31% |
| Sodium | 22mg | 532mg | 22% |
| Vitamin B5 | 0.9mg | 0.14mg | 15% |
| Manganese | 0.42mg | 0.12mg | 13% |
| Fiber | 3.1g | 12% | |
| Vitamin A | 108µg | 7µg | 11% |
| Phosphorus | 28mg | 74mg | 7% |
| Protein | 1.25g | 3.74g | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin B6 | 0.02mg | 0.09mg | 5% |
| Potassium | 314mg | 144mg | 5% |
| Vitamin C | 6.5mg | 1.7mg | 5% |
| Zinc | 0.79mg | 0.3mg | 4% |
| Calcium | 52mg | 17mg | 4% |
| Iron | 0.83mg | 1.07mg | 3% |
| Copper | 0.099mg | 0.07mg | 3% |
| Choline | 16.8mg | 3% | |
| Vitamin E | 0.44mg | 3% | |
| Carbs | 3.35g | 8.16g | 2% |
| Saturated fat | 0.048g | 0.45g | 2% |
| Vitamin B2 | 0.075mg | 0.045mg | 2% |
| Calories | 17kcal | 56kcal | 2% |
| Monounsaturated fat | 0.004g | 0.52g | 1% |
| Vitamin B1 | 0.08mg | 0.07mg | 1% |
| Vitamin B3 | 0.4mg | 0.545mg | 1% |
| Magnesium | 15mg | 9mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Fats | 0.2g | 1.12g | 1% |
| Net carbs | 0.25g | 8.16g | N/A |
| Sugar | 0.25g | N/A | |
| Selenium | 0.2µg | 0.3µg | 0% |
| Polyunsaturated fat | 0.087g | 0.13g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.05mg | 0% | |
| Isoleucine | 0.072mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.063mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.053mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.25 g
Fats:
0.2 g
Carbs:
3.35 g
Water:
93.79 g
Other:
1.41 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more OtherOther | +14.6% |
| Contains more ProteinProtein | +199.2% |
| Contains more FatsFats | +460% |
| Contains more CarbsCarbs | +143.6% |
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.087 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -89.3% |
| Contains more Mono. FatMonounsaturated fat | +12900% |
| Contains more Poly. FatPolyunsaturated fat | +49.4% |
