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Endive vs. Corn — In-Depth Nutrition Comparison

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Differences between endive and corn

  • Endive has more vitamin K, folate, manganese, vitamin A, and copper, while corn has more vitamin B6, vitamin B3, and phosphorus.
  • Endive's daily need coverage for vitamin K is 192% higher.
  • Corn contains 17 times less calcium than endive. Endive contains 52mg of calcium, while corn contains 3mg.

The food types used in this comparison are Endive, raw and Corn, sweet, yellow, cooked, boiled, drained, without salt.

Infographic

Endive vs Corn infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Corn
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 19% 17% 16% 17% 33% 0.13% 22% 1.1%
Contains more CalciumCalcium +1633.3%
Contains more PotassiumPotassium +44%
Contains more IronIron +84.4%
Contains more CopperCopper +102%
Contains more ZincZinc +27.4%
Contains more ManganeseManganese +151.5%
Contains more MagnesiumMagnesium +73.3%
Contains more PhosphorusPhosphorus +175%
Contains less SodiumSodium -95.5%
~equal in Selenium ~0.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Corn
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 4.3% 1.8% 0% 23% 13% 32% 48% 32% 0% 1% 17% 16%
Contains more Vitamin CVitamin C +18.2%
Contains more Vitamin AVitamin A +730.8%
Contains more Vitamin EVitamin E +388.9%
Contains more Vitamin B2Vitamin B2 +31.6%
Contains more Vitamin B5Vitamin B5 +13.6%
Contains more Vitamin KVitamin K +57650%
Contains more FolateFolate +517.4%
Contains more Vitamin B1Vitamin B1 +16.3%
Contains more Vitamin B3Vitamin B3 +320.8%
Contains more Vitamin B6Vitamin B6 +595%
Contains more CholineCholine +73.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
2
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Corn
3
3% 21% 73%
Protein: 3.41 g
Fats: 1.5 g
Carbs: 20.98 g
Water: 73.41 g
Other: 0.7 g
Contains more WaterWater +27.8%
Contains more OtherOther +101.4%
Contains more ProteinProtein +172.8%
Contains more FatsFats +650%
Contains more CarbsCarbs +526.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
Corn
2
17% 32% 51%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.374 g
Polyunsaturated fat: Poly. Fat 0.603 g
Contains less Sat. FatSaturated fat -75.6%
Contains more Mono. FatMonounsaturated fat +9250%
Contains more Poly. FatPolyunsaturated fat +593.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Endive Corn
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Endive Corn DV% diff.
Vitamin K 231µg 0.4µg 192%
Folate 142µg 23µg 30%
Manganese 0.42mg 0.167mg 11%
Vitamin A 108µg 13µg 11%
Vitamin B6 0.02mg 0.139mg 9%
Vitamin B3 0.4mg 1.683mg 8%
Phosphorus 28mg 77mg 7%
Copper 0.099mg 0.049mg 6%
Carbs 3.35g 20.98g 6%
Calcium 52mg 3mg 5%
Iron 0.83mg 0.45mg 5%
Protein 1.25g 3.41g 4%
Calories 17kcal 96kcal 4%
Starch 7.17g 3%
Fiber 3.1g 2.4g 3%
Potassium 314mg 218mg 3%
Magnesium 15mg 26mg 3%
Polyunsaturated fat 0.087g 0.603g 3%
Zinc 0.79mg 0.62mg 2%
Choline 16.8mg 29.1mg 2%
Vitamin E 0.44mg 0.09mg 2%
Fats 0.2g 1.5g 2%
Vitamin B5 0.9mg 0.792mg 2%
Saturated fat 0.048g 0.197g 1%
Monounsaturated fat 0.004g 0.374g 1%
Vitamin B1 0.08mg 0.093mg 1%
Vitamin B2 0.075mg 0.057mg 1%
Sodium 22mg 1mg 1%
Vitamin C 6.5mg 5.5mg 1%
Fructose 0.79g 1%
Net carbs 0.25g 18.58g N/A
Sugar 0.25g 4.54g N/A
Selenium 0.2µg 0.2µg 0%
Tryptophan 0.005mg 0.023mg 0%
Threonine 0.05mg 0.133mg 0%
Isoleucine 0.072mg 0.133mg 0%
Leucine 0.098mg 0.358mg 0%
Lysine 0.063mg 0.141mg 0%
Methionine 0.014mg 0.069mg 0%
Phenylalanine 0.053mg 0.155mg 0%
Valine 0.063mg 0.191mg 0%
Histidine 0.023mg 0.091mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Corn
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
Endive
16%
Corn
Minerals Daily Need Coverage Score
21%
Endive
14%
Corn

Comparison summary

Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 4.29g)
Which food is lower in Saturated fat?
Endive
Endive is lower in Saturated fat (difference - 0.149g)
Which food is lower in glycemic index?
Endive
Endive is lower in glycemic index (difference - 7)
Which food is cheaper?
Endive
Endive is cheaper (difference - $0.8)
Which food is richer in minerals?
Endive
Endive is relatively richer in minerals
Which food contains less Sodium?
Corn
Corn contains less Sodium (difference - 21mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Corn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.