Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Endive
  5. Compare
  6. Endive vs. Corn

Endive vs. Corn — In-Depth Nutrition Comparison

Compare

Differences between endive and corn

  • Endive has more vitamin K, vitamin A, folate, manganese, and copper, while corn has more vitamin B6, vitamin B3, and phosphorus.
  • Endive's daily need coverage for vitamin K is 192% higher.
  • Corn contains 17 times less calcium than endive. Endive contains 52mg of calcium, while corn contains 3mg.

The food types used in this comparison are Endive, raw and Corn, sweet, yellow, cooked, boiled, drained, without salt.

Infographic

Endive vs Corn infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Corn
Corn
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 19% 17% 16% 17% 33% 0.13% 22% 1.1%
Contains more CalciumCalcium +1633.3%
Contains more PotassiumPotassium +44%
Contains more IronIron +84.4%
Contains more CopperCopper +102%
Contains more ZincZinc +27.4%
Contains more ManganeseManganese +151.5%
Contains more MagnesiumMagnesium +73.3%
Contains more PhosphorusPhosphorus +175%
Contains less SodiumSodium -95.5%
~equal in Selenium ~0.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 22% 0% 36% 8.8% 20% 17% 7.5% 54% 4.6% 0% 578% 107%
Corn
Corn
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 18% 0% 4.3% 1.8% 23% 13% 32% 48% 32% 0% 1% 17%
Contains more Vitamin CVitamin C +18.2%
Contains more Vitamin AVitamin A +730.8%
Contains more Vitamin EVitamin E +388.9%
Contains more Vitamin B2Vitamin B2 +31.6%
Contains more Vitamin B5Vitamin B5 +13.6%
Contains more Vitamin KVitamin K +57650%
Contains more FolateFolate +517.4%
Contains more Vitamin B1Vitamin B1 +16.3%
Contains more Vitamin B3Vitamin B3 +320.8%
Contains more Vitamin B6Vitamin B6 +595%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Endive Corn DV% diff.
Vitamin K 231µg 0.4µg 192%
Folate 142µg 23µg 30%
Vitamin A 108µg 13µg 11%
Manganese 0.42mg 0.167mg 11%
Vitamin B6 0.02mg 0.139mg 9%
Vitamin B3 0.4mg 1.683mg 8%
Phosphorus 28mg 77mg 7%
Carbs 3.35g 20.98g 6%
Copper 0.099mg 0.049mg 6%
Calcium 52mg 3mg 5%
Iron 0.83mg 0.45mg 5%
Calories 17kcal 96kcal 4%
Protein 1.25g 3.41g 4%
Magnesium 15mg 26mg 3%
Potassium 314mg 218mg 3%
Fiber 3.1g 2.4g 3%
Starch 7.17g 3%
Polyunsaturated fat 0.087g 0.603g 3%
Fats 0.2g 1.5g 2%
Zinc 0.79mg 0.62mg 2%
Vitamin E 0.44mg 0.09mg 2%
Vitamin B5 0.9mg 0.792mg 2%
Choline 16.8mg 29.1mg 2%
Vitamin C 6.5mg 5.5mg 1%
Sodium 22mg 1mg 1%
Vitamin B1 0.08mg 0.093mg 1%
Vitamin B2 0.075mg 0.057mg 1%
Saturated fat 0.048g 0.197g 1%
Monounsaturated fat 0.004g 0.374g 1%
Fructose 0.79g 1%
Protein per 100 calories 7.4g 3.6g N/A
Calories per 10 g protein 136kcal 282kcal N/A
Weight per 100 calories 588g 104g N/A
Net carbs 0.25g 18.58g N/A
Sugar 0.25g 4.54g N/A
Selenium 0.2µg 0.2µg 0%
Tryptophan 0.005mg 0.023mg 0%
Threonine 0.05mg 0.133mg 0%
Isoleucine 0.072mg 0.133mg 0%
Leucine 0.098mg 0.358mg 0%
Lysine 0.063mg 0.141mg 0%
Methionine 0.014mg 0.069mg 0%
Phenylalanine 0.053mg 0.155mg 0%
Valine 0.063mg 0.191mg 0%
Histidine 0.023mg 0.091mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
Endive
2
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Corn
Corn
3
3% 21% 73%
Protein: 3.41 g
Fats: 1.5 g
Carbs: 20.98 g
Water: 73.41 g
Other: 0.7 g
Contains more WaterWater +27.8%
Contains more OtherOther +101.4%
Contains more ProteinProtein +172.8%
Contains more FatsFats +650%
Contains more CarbsCarbs +526.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
Corn
Corn
2
17% 32% 51%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.374 g
Polyunsaturated fat: Poly. Fat 0.603 g
Contains less Sat. FatSaturated fat -75.6%
Contains more Mono. FatMonounsaturated fat +9250%
Contains more Poly. FatPolyunsaturated fat +593.1%

People also compare

Endive
Endive vs Garlic
Garlic
Endive
Endive vs Ginger
Ginger
Endive
Endive vs Jerusalem artichoke
Jerusalem artichoke
Corn
Corn vs Potato
Potato
Corn
Corn vs Cauliflower
Cauliflower
Corn
Corn vs Celery
Celery

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Corn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.