Endive vs. Muffin — In-Depth Nutrition Comparison
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What are the differences between endive and muffin?
- Endive is higher in vitamin K, vitamin A, folate, and vitamin B5, yet muffin is higher in phosphorus, selenium, and choline.
- Endive's daily need coverage for vitamin K is 160% more.
- Endive has 30 times more vitamin A than muffin. While endive has 2167IU of vitamin A, muffin has only 73IU.
- The amount of sodium in endive is lower.
- The glycemic index of endive is lower.
We used Endive, raw and Muffins, blueberry, commercially prepared (Includes mini-muffins) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +18.2% |
| Contains more PotassiumPotassium | +159.5% |
| Contains more CopperCopper | +65% |
| Contains more ZincZinc | +113.5% |
| Contains less SodiumSodium | -93.5% |
| Contains more IronIron | +56.6% |
| Contains more PhosphorusPhosphorus | +421.4% |
| Contains more SeleniumSelenium | +4000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +622.2% |
| Contains more Vitamin AVitamin A | +414.3% |
| Contains more Vitamin B5Vitamin B5 | +91.5% |
| Contains more Vitamin KVitamin K | +489.3% |
| Contains more FolateFolate | +195.8% |
| Contains more Vitamin EVitamin E | +270.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +110% |
| Contains more Vitamin B2Vitamin B2 | +117.3% |
| Contains more Vitamin B3Vitamin B3 | +254.5% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +450.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 39.2µg | 160% |
| Polyunsaturated fat | 0.087g | 8.103g | 53% |
| Fats | 0.2g | 16.07g | 24% |
| Folate | 142µg | 48µg | 24% |
| Calories | 17kcal | 375kcal | 18% |
| Phosphorus | 28mg | 146mg | 17% |
| Carbs | 3.35g | 53g | 17% |
| Selenium | 0.2µg | 8.2µg | 15% |
| Choline | 16.8mg | 92.5mg | 14% |
| Sodium | 22mg | 336mg | 14% |
| Saturated fat | 0.048g | 2.844g | 13% |
| Monounsaturated fat | 0.004g | 4.822g | 12% |
| Cholesterol | 0mg | 30mg | 10% |
| Vitamin A | 108µg | 21µg | 10% |
| Vitamin B5 | 0.9mg | 0.47mg | 9% |
| Fiber | 3.1g | 1.1g | 8% |
| Vitamin E | 0.44mg | 1.63mg | 8% |
| Starch | 16.31g | 7% | |
| Vitamin B1 | 0.08mg | 0.168mg | 7% |
| Vitamin B2 | 0.075mg | 0.163mg | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin C | 6.5mg | 0.9mg | 6% |
| Iron | 0.83mg | 1.3mg | 6% |
| Vitamin B3 | 0.4mg | 1.418mg | 6% |
| Protein | 1.25g | 4.49g | 6% |
| Potassium | 314mg | 121mg | 6% |
| Zinc | 0.79mg | 0.37mg | 4% |
| Copper | 0.099mg | 0.06mg | 4% |
| Fructose | 1.21g | 2% | |
| Vitamin B6 | 0.02mg | 0.04mg | 2% |
| Magnesium | 15mg | 10mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Manganese | 0.42mg | 0.449mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Calcium | 52mg | 44mg | 1% |
| Net carbs | 0.25g | 51.9g | N/A |
| Sugar | 0.25g | 31.47g | N/A |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.005mg | 0.066mg | 0% |
| Threonine | 0.05mg | 0.181mg | 0% |
| Isoleucine | 0.072mg | 0.224mg | 0% |
| Leucine | 0.098mg | 0.421mg | 0% |
| Lysine | 0.063mg | 0.199mg | 0% |
| Methionine | 0.014mg | 0.115mg | 0% |
| Phenylalanine | 0.053mg | 0.277mg | 0% |
| Valine | 0.063mg | 0.257mg | 0% |
| Histidine | 0.023mg | 0.128mg | 0% |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +275.8% |
| Contains more ProteinProtein | +259.2% |
| Contains more FatsFats | +7935% |
| Contains more CarbsCarbs | +1482.1% |
~equal in
Other
~1.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +120450% |
| Contains more Poly. FatPolyunsaturated fat | +9213.8% |
