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  6. Endive vs. Muffin

Endive vs. Muffin — In-Depth Nutrition Comparison

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What are the differences between Endive and Muffin?

  • Endive is higher in Vitamin K, Folate, Vitamin A RAE, and Vitamin B5, yet Muffin is higher in Phosphorus, Selenium, and Choline.
  • Endive's daily need coverage for Vitamin K is 160% more.
  • Endive has 5 times more Vitamin A RAE than Muffin. While Endive has 108µg of Vitamin A RAE, Muffin has only 21µg.
  • The amount of Sodium in Endive is lower.

We used Endive, raw and Muffins, blueberry, commercially prepared (Includes mini-muffins) types in this article.

Infographic

Endive vs Muffin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
6
:
4
Muffin
Muffin
Contains more Calcium +18.2%
Contains more Magnesium +50%
Contains more Potassium +159.5%
Contains less Sodium -93.5%
Contains more Zinc +113.5%
Contains more Copper +65%
Contains more Iron +56.6%
Contains more Phosphorus +421.4%
Contains more Selenium +4000%
Equal in Manganese - 0.449
Endive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 32% 11% 12% 28% 3% 22% 33% 55% 2%
Muffin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 49% 8% 63% 11% 44% 11% 20% 59% 45%
Contains more Calcium +18.2%
Contains more Magnesium +50%
Contains more Potassium +159.5%
Contains less Sodium -93.5%
Contains more Zinc +113.5%
Contains more Copper +65%
Contains more Iron +56.6%
Contains more Phosphorus +421.4%
Contains more Selenium +4000%
Equal in Manganese - 0.449

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
5
:
7
Muffin
Muffin
Contains more Vitamin A +2868.5%
Contains more Vitamin C +622.2%
Contains more Vitamin B5 +91.5%
Contains more Folate +195.8%
Contains more Vitamin K +489.3%
Contains more Vitamin E +270.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +110%
Contains more Vitamin B2 +117.3%
Contains more Vitamin B3 +254.5%
Contains more Vitamin B6 +100%
Contains more Vitamin B12 +∞%
Endive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 578%
Muffin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 33% 3% 3% 43% 38% 27% 29% 10% 36% 20% 99%
Contains more Vitamin A +2868.5%
Contains more Vitamin C +622.2%
Contains more Vitamin B5 +91.5%
Contains more Folate +195.8%
Contains more Vitamin K +489.3%
Contains more Vitamin E +270.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +110%
Contains more Vitamin B2 +117.3%
Contains more Vitamin B3 +254.5%
Contains more Vitamin B6 +100%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
Endive
1
:
4
Muffin
Muffin
Contains more Water +275.8%
Contains more Protein +259.2%
Contains more Fats +7935%
Contains more Carbs +1482.1%
Equal in Other - 1.48
Endive
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Muffin
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
Contains more Water +275.8%
Contains more Protein +259.2%
Contains more Fats +7935%
Contains more Carbs +1482.1%
Equal in Other - 1.48

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
Endive
1
:
2
Muffin
Muffin
Contains less Saturated Fat -98.3%
Contains more Monounsaturated Fat +120450%
Contains more Polyunsaturated fat +9213.8%
Endive
35% 3% 63%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.087 g
Muffin
18% 31% 51%
Saturated Fat: 2.844 g
Monounsaturated Fat: 4.822 g
Polyunsaturated fat: 8.103 g
Contains less Saturated Fat -98.3%
Contains more Monounsaturated Fat +120450%
Contains more Polyunsaturated fat +9213.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Endive Muffin
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Endive Muffin Opinion
Net carbs 0.25g 51.9g Muffin
Protein 1.25g 4.49g Muffin
Fats 0.2g 16.07g Muffin
Carbs 3.35g 53g Muffin
Calories 17kcal 375kcal Muffin
Starch 16.31g Muffin
Fructose 1.21g Muffin
Sugar 0.25g 31.47g Endive
Fiber 3.1g 1.1g Endive
Calcium 52mg 44mg Endive
Iron 0.83mg 1.3mg Muffin
Magnesium 15mg 10mg Endive
Phosphorus 28mg 146mg Muffin
Potassium 314mg 121mg Endive
Sodium 22mg 336mg Endive
Zinc 0.79mg 0.37mg Endive
Copper 0.099mg 0.06mg Endive
Manganese 0.42mg 0.449mg Muffin
Selenium 0.2µg 8.2µg Muffin
Vitamin A 2167IU 73IU Endive
Vitamin A RAE 108µg 21µg Endive
Vitamin E 0.44mg 1.63mg Muffin
Vitamin D 0IU 4IU Muffin
Vitamin D 0µg 0.1µg Muffin
Vitamin C 6.5mg 0.9mg Endive
Vitamin B1 0.08mg 0.168mg Muffin
Vitamin B2 0.075mg 0.163mg Muffin
Vitamin B3 0.4mg 1.418mg Muffin
Vitamin B5 0.9mg 0.47mg Endive
Vitamin B6 0.02mg 0.04mg Muffin
Folate 142µg 48µg Endive
Vitamin B12 0µg 0.16µg Muffin
Vitamin K 231µg 39.2µg Endive
Tryptophan 0.005mg 0.066mg Muffin
Threonine 0.05mg 0.181mg Muffin
Isoleucine 0.072mg 0.224mg Muffin
Leucine 0.098mg 0.421mg Muffin
Lysine 0.063mg 0.199mg Muffin
Methionine 0.014mg 0.115mg Muffin
Phenylalanine 0.053mg 0.277mg Muffin
Valine 0.063mg 0.257mg Muffin
Histidine 0.023mg 0.128mg Muffin
Cholesterol 0mg 30mg Endive
Trans Fat 0g 0.2g Endive
Saturated Fat 0.048g 2.844g Endive
Omega-3 - DHA 0g 0.008g Muffin
Omega-3 - DPA 0g 0.001g Muffin
Monounsaturated Fat 0.004g 4.822g Muffin
Polyunsaturated fat 0.087g 8.103g Muffin
Omega-6 - Eicosadienoic acid 0.007g Muffin
Omega-6 - Linoleic acid 6.911g Muffin
Omega-6 - Gamma-linoleic acid 0.048g Muffin
Omega-3 - ALA 1.022g Muffin
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Muffin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Muffin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Endive
28%
Muffin
Minerals Daily Need Coverage Score
21%
Endive
32%
Muffin

Comparison summary

Which food is cheaper?
Muffin
Muffin is cheaper (difference - $0.4)
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 31.22g)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 314mg)
Which food is lower in Cholesterol?
Endive
Endive is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Endive
Endive is lower in Saturated Fat (difference - 2.796g)
Which food is lower in glycemic index?
Endive
Endive is lower in glycemic index (difference - 14)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.