Endive vs. Mulberry — In-Depth Nutrition Comparison
Compare
Summary of differences between endive and mulberries
- Endive has more vitamin K, vitamin A, folate, zinc, and fiber, while mulberries have more vitamin C and iron.
- Endive covers your daily need for vitamin K, 186% more than mulberries.
- Endive contains 87 times more vitamin A than mulberries. While endive contains 2167IU of vitamin A, mulberries contain only 25IU.
- The amount of sugar in endive is lower.
- Mulberries have a lower glycemic index. The glycemic index of mulberries is 25, while the glycemic index of endive is 45.
These are the specific foods used in this comparison Endive, raw and Mulberries, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +61.9% |
| Contains more CopperCopper | +65% |
| Contains more ZincZinc | +558.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +122.9% |
| Contains more PhosphorusPhosphorus | +35.7% |
| Contains less SodiumSodium | -54.5% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +10700% |
| Contains more Vitamin B1Vitamin B1 | +175.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +2861.5% |
| Contains more FolateFolate | +2266.7% |
| Contains more CholineCholine | +36.6% |
| Contains more Vitamin CVitamin C | +460% |
| Contains more Vitamin EVitamin E | +97.7% |
| Contains more Vitamin B2Vitamin B2 | +34.7% |
| Contains more Vitamin B3Vitamin B3 | +55% |
| Contains more Vitamin B6Vitamin B6 | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 7.8µg | 186% |
| Folate | 142µg | 6µg | 34% |
| Vitamin C | 6.5mg | 36.4mg | 33% |
| Manganese | 0.42mg | 18% | |
| Vitamin B5 | 0.9mg | 18% | |
| Iron | 0.83mg | 1.85mg | 13% |
| Vitamin A | 108µg | 1µg | 12% |
| Fiber | 3.1g | 1.7g | 6% |
| Zinc | 0.79mg | 0.12mg | 6% |
| Potassium | 314mg | 194mg | 4% |
| Copper | 0.099mg | 0.06mg | 4% |
| Vitamin B1 | 0.08mg | 0.029mg | 4% |
| Vitamin E | 0.44mg | 0.87mg | 3% |
| Carbs | 3.35g | 9.8g | 2% |
| Vitamin B2 | 0.075mg | 0.101mg | 2% |
| Vitamin B6 | 0.02mg | 0.05mg | 2% |
| Choline | 16.8mg | 12.3mg | 1% |
| Polyunsaturated fat | 0.087g | 0.207g | 1% |
| Vitamin B3 | 0.4mg | 0.62mg | 1% |
| Calories | 17kcal | 43kcal | 1% |
| Magnesium | 15mg | 18mg | 1% |
| Sodium | 22mg | 10mg | 1% |
| Phosphorus | 28mg | 38mg | 1% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Calcium | 52mg | 39mg | 1% |
| Protein | 1.25g | 1.44g | 0% |
| Fats | 0.2g | 0.39g | 0% |
| Net carbs | 0.25g | 8.1g | N/A |
| Sugar | 0.25g | 8.1g | N/A |
| Saturated fat | 0.048g | 0.027g | 0% |
| Monounsaturated fat | 0.004g | 0.041g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.05mg | 0% | |
| Isoleucine | 0.072mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.063mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.053mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +104.3% |
| Contains more ProteinProtein | +15.2% |
| Contains more FatsFats | +95% |
| Contains more CarbsCarbs | +192.5% |
~equal in
Water
~87.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -43.8% |
| Contains more Mono. FatMonounsaturated fat | +925% |
| Contains more Poly. FatPolyunsaturated fat | +137.9% |
