Endive vs. Nachos — In-Depth Nutrition Comparison
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Differences between endive and nachos
- Endive has more vitamin K, vitamin A, folate, and vitamin B5, while nachos have more phosphorus, vitamin E, selenium, and vitamin B6.
- Endive's daily need coverage for vitamin K is 176% higher.
- Nachos contain 103 times less vitamin A than endive. Endive contains 2167IU of vitamin A, while nachos contain 21IU.
- The amount of sodium in endive is lower.
- Endive has a lower glycemic index. The glycemic index of endive is 45, while the glycemic index of nachos is 75.
The food types used in this comparison are Endive, raw and Fast foods, nachos, with cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +54.7% |
| Contains less SodiumSodium | -93% |
| Contains more ManganeseManganese | +124.6% |
| Contains more MagnesiumMagnesium | +180% |
| Contains more CalciumCalcium | +21.2% |
| Contains more PotassiumPotassium | +15.3% |
| Contains more PhosphorusPhosphorus | +607.1% |
| Contains more SeleniumSelenium | +4200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +490.9% |
| Contains more Vitamin AVitamin A | +2060% |
| Contains more Vitamin B5Vitamin B5 | +136.8% |
| Contains more Vitamin KVitamin K | +1096.9% |
| Contains more FolateFolate | +1320% |
| Contains more Vitamin EVitamin E | +827.3% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B2Vitamin B2 | +77.3% |
| Contains more Vitamin B3Vitamin B3 | +57.5% |
| Contains more Vitamin B6Vitamin B6 | +975% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +57.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 19.3µg | 176% |
| Monounsaturated fat | 0.004g | 14.02g | 35% |
| Fats | 0.2g | 21.5g | 33% |
| Polyunsaturated fat | 0.087g | 5.04g | 33% |
| Folate | 142µg | 10µg | 33% |
| Phosphorus | 28mg | 198mg | 24% |
| Vitamin E | 0.44mg | 4.08mg | 24% |
| Calories | 17kcal | 343kcal | 16% |
| Vitamin B6 | 0.02mg | 0.215mg | 15% |
| Selenium | 0.2µg | 8.6µg | 15% |
| Sodium | 22mg | 313mg | 13% |
| Starch | 28.33g | 12% | |
| Carbs | 3.35g | 34.91g | 11% |
| Vitamin A | 108µg | 5µg | 11% |
| Manganese | 0.42mg | 0.187mg | 10% |
| Vitamin B5 | 0.9mg | 0.38mg | 10% |
| Saturated fat | 0.048g | 2.173g | 10% |
| Protein | 1.25g | 4.32g | 6% |
| Magnesium | 15mg | 42mg | 6% |
| Vitamin C | 6.5mg | 1.1mg | 6% |
| Copper | 0.099mg | 0.064mg | 4% |
| Vitamin B1 | 0.08mg | 0.123mg | 4% |
| Vitamin B2 | 0.075mg | 0.133mg | 4% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Choline | 16.8mg | 26.4mg | 2% |
| Vitamin B3 | 0.4mg | 0.63mg | 1% |
| Zinc | 0.79mg | 0.86mg | 1% |
| Iron | 0.83mg | 0.75mg | 1% |
| Potassium | 314mg | 362mg | 1% |
| Calcium | 52mg | 63mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Net carbs | 0.25g | 31.71g | N/A |
| Sugar | 0.25g | 2.17g | N/A |
| Fiber | 3.1g | 3.2g | 0% |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.005mg | 0.042mg | 0% |
| Threonine | 0.05mg | 0.156mg | 0% |
| Isoleucine | 0.072mg | 0.187mg | 0% |
| Leucine | 0.098mg | 0.521mg | 0% |
| Lysine | 0.063mg | 0.156mg | 0% |
| Methionine | 0.014mg | 0.094mg | 0% |
| Phenylalanine | 0.053mg | 0.229mg | 0% |
| Valine | 0.063mg | 0.25mg | 0% |
| Histidine | 0.023mg | 0.135mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +150.8% |
| Contains more ProteinProtein | +245.6% |
| Contains more FatsFats | +10650% |
| Contains more CarbsCarbs | +942.1% |
| Contains more OtherOther | +32.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +350400% |
| Contains more Poly. FatPolyunsaturated fat | +5693.1% |
