Endive vs. Noodles — In-Depth Nutrition Comparison
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Summary of differences between endive and noodles
- Endive has more vitamin K, vitamin A, folate, vitamin B5, and potassium, while noodles has more selenium, vitamin B1, vitamin B3, and iron.
- Endive covers your daily need for vitamin K, 193% more than noodles.
- Endive contains 103 times more vitamin A than noodles. While endive contains 2167IU of vitamin A, noodles contains only 21IU.
These are the specific foods used in this comparison Endive, raw and Noodles, egg, enriched, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +333.3% |
| Contains more PotassiumPotassium | +726.3% |
| Contains more ZincZinc | +21.5% |
| Contains more ManganeseManganese | +33.3% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more IronIron | +77.1% |
| Contains more PhosphorusPhosphorus | +171.4% |
| Contains less SodiumSodium | -77.3% |
| Contains more SeleniumSelenium | +11850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin EVitamin E | +158.8% |
| Contains more Vitamin B5Vitamin B5 | +242.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +69% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +261.3% |
| Contains more Vitamin B2Vitamin B2 | +81.3% |
| Contains more Vitamin B3Vitamin B3 | +419.3% |
| Contains more Vitamin B6Vitamin B6 | +130% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +53% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 0µg | 193% |
| Selenium | 0.2µg | 23.9µg | 43% |
| Vitamin B1 | 0.08mg | 0.289mg | 17% |
| Folate | 142µg | 84µg | 15% |
| Vitamin B5 | 0.9mg | 0.263mg | 13% |
| Vitamin A | 108µg | 6µg | 11% |
| Cholesterol | 0mg | 29mg | 10% |
| Vitamin B3 | 0.4mg | 2.077mg | 10% |
| Potassium | 314mg | 38mg | 8% |
| Iron | 0.83mg | 1.47mg | 8% |
| Fiber | 3.1g | 1.2g | 8% |
| Phosphorus | 28mg | 76mg | 7% |
| Vitamin C | 6.5mg | 0mg | 7% |
| Carbs | 3.35g | 25.16g | 7% |
| Protein | 1.25g | 4.54g | 7% |
| Calories | 17kcal | 138kcal | 6% |
| Vitamin B2 | 0.075mg | 0.136mg | 5% |
| Manganese | 0.42mg | 0.315mg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Calcium | 52mg | 12mg | 4% |
| Fats | 0.2g | 2.07g | 3% |
| Polyunsaturated fat | 0.087g | 0.552g | 3% |
| Vitamin E | 0.44mg | 0.17mg | 2% |
| Saturated fat | 0.048g | 0.419g | 2% |
| Choline | 16.8mg | 25.7mg | 2% |
| Vitamin B6 | 0.02mg | 0.046mg | 2% |
| Monounsaturated fat | 0.004g | 0.581g | 1% |
| Sodium | 22mg | 5mg | 1% |
| Zinc | 0.79mg | 0.65mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Magnesium | 15mg | 21mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 0.25g | 23.96g | N/A |
| Sugar | 0.25g | 0.4g | N/A |
| Copper | 0.099mg | 0.098mg | 0% |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.005mg | 0.043mg | 0% |
| Threonine | 0.05mg | 0.138mg | 0% |
| Isoleucine | 0.072mg | 0.19mg | 0% |
| Leucine | 0.098mg | 0.365mg | 0% |
| Lysine | 0.063mg | 0.137mg | 0% |
| Methionine | 0.014mg | 0.086mg | 0% |
| Phenylalanine | 0.053mg | 0.24mg | 0% |
| Valine | 0.063mg | 0.22mg | 0% |
| Histidine | 0.023mg | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +38.5% |
| Contains more OtherOther | +182% |
| Contains more ProteinProtein | +263.2% |
| Contains more FatsFats | +935% |
| Contains more CarbsCarbs | +651% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.5% |
| Contains more Mono. FatMonounsaturated fat | +14425% |
| Contains more Poly. FatPolyunsaturated fat | +534.5% |
