Endive vs. Olive — In-Depth Nutrition Comparison
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What are the main differences between endive and olive?
- Endive is richer in vitamin K, folate, vitamin A, vitamin B5, manganese, and potassium, yet olive is richer in iron, copper, and vitamin E.
- Endive's daily need coverage for vitamin K is 191% higher.
- Endive contains less sodium.
We used Endive, raw and Olives, ripe, canned (small-extra large) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +275% |
| Contains more PotassiumPotassium | +3825% |
| Contains more ZincZinc | +259.1% |
| Contains more PhosphorusPhosphorus | +833.3% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +2000% |
| Contains more CalciumCalcium | +69.2% |
| Contains more IronIron | +297.6% |
| Contains more CopperCopper | +153.5% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +622.2% |
| Contains more Vitamin AVitamin A | +440% |
| Contains more Vitamin B1Vitamin B1 | +2566.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +981.1% |
| Contains more Vitamin B5Vitamin B5 | +5900% |
| Contains more Vitamin B6Vitamin B6 | +122.2% |
| Contains more Vitamin KVitamin K | +16400% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +63.1% |
| Contains more Vitamin EVitamin E | +275% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 1.4µg | 191% |
| Folate | 142µg | 0µg | 36% |
| Sodium | 22mg | 735mg | 31% |
| Iron | 0.83mg | 3.3mg | 31% |
| Monounsaturated fat | 0.004g | 7.888g | 20% |
| Vitamin B5 | 0.9mg | 0.015mg | 18% |
| Manganese | 0.42mg | 0.02mg | 17% |
| Copper | 0.099mg | 0.251mg | 17% |
| Fats | 0.2g | 10.68g | 16% |
| Vitamin A | 108µg | 20µg | 10% |
| Potassium | 314mg | 8mg | 9% |
| Vitamin E | 0.44mg | 1.65mg | 8% |
| Saturated fat | 0.048g | 1.415g | 6% |
| Vitamin B2 | 0.075mg | 0mg | 6% |
| Vitamin C | 6.5mg | 0.9mg | 6% |
| Vitamin B1 | 0.08mg | 0.003mg | 6% |
| Polyunsaturated fat | 0.087g | 0.911g | 5% |
| Calories | 17kcal | 115kcal | 5% |
| Zinc | 0.79mg | 0.22mg | 5% |
| Phosphorus | 28mg | 3mg | 4% |
| Calcium | 52mg | 88mg | 4% |
| Magnesium | 15mg | 4mg | 3% |
| Vitamin B3 | 0.4mg | 0.037mg | 2% |
| Selenium | 0.2µg | 0.9µg | 1% |
| Choline | 16.8mg | 10.3mg | 1% |
| Carbs | 3.35g | 6.26g | 1% |
| Vitamin B6 | 0.02mg | 0.009mg | 1% |
| Protein | 1.25g | 0.84g | 1% |
| Net carbs | 0.25g | 3.06g | N/A |
| Sugar | 0.25g | 0g | N/A |
| Fiber | 3.1g | 3.2g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.05mg | 0.026mg | 0% |
| Isoleucine | 0.072mg | 0.031mg | 0% |
| Leucine | 0.098mg | 0.05mg | 0% |
| Lysine | 0.063mg | 0.032mg | 0% |
| Methionine | 0.014mg | 0.012mg | 0% |
| Phenylalanine | 0.053mg | 0.029mg | 0% |
| Valine | 0.063mg | 0.038mg | 0% |
| Histidine | 0.023mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +48.8% |
| Contains more WaterWater | +17.3% |
| Contains more FatsFats | +5240% |
| Contains more CarbsCarbs | +86.9% |
| Contains more OtherOther | +58.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Mono. FatMonounsaturated fat | +197100% |
| Contains more Poly. FatPolyunsaturated fat | +947.1% |
