Endive vs. Parsley — In-Depth Nutrition Comparison
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Significant differences between endive and parsley
- Endive has more manganese and vitamin B5; however, parsley is richer in vitamin K, vitamin C, iron, vitamin A, calcium, magnesium, potassium, and vitamin B3.
- Parsley covers your daily vitamin K needs 1174% more than endive.
- Parsley has 3 times less manganese than endive. Endive has 0.42mg of manganese, while parsley has 0.16mg.
- Endive has a higher glycemic index. The glycemic index of endive is 45, while the glycemic index of parsley is 32.
Specific food types used in this comparison are Endive, raw and Parsley, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -60.7% |
| Contains more ManganeseManganese | +162.5% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +165.4% |
| Contains more PotassiumPotassium | +76.4% |
| Contains more IronIron | +647% |
| Contains more CopperCopper | +50.5% |
| Contains more ZincZinc | +35.4% |
| Contains more PhosphorusPhosphorus | +107.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +125% |
| Contains more CholineCholine | +31.3% |
| Contains more Vitamin CVitamin C | +1946.2% |
| Contains more Vitamin AVitamin A | +289.8% |
| Contains more Vitamin EVitamin E | +70.5% |
| Contains more Vitamin B2Vitamin B2 | +30.7% |
| Contains more Vitamin B3Vitamin B3 | +228.3% |
| Contains more Vitamin B6Vitamin B6 | +350% |
| Contains more Vitamin KVitamin K | +610% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +137.6% |
| Contains more FatsFats | +295% |
| Contains more CarbsCarbs | +89% |
| Contains more OtherOther | +56% |
~equal in
Water
~87.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -63.6% |
| Contains more Mono. FatMonounsaturated fat | +7275% |
| Contains more Poly. FatPolyunsaturated fat | +42.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 231µg | 1640µg | 1174% |
| Vitamin C | 6.5mg | 133mg | 141% |
| Iron | 0.83mg | 6.2mg | 67% |
| Vitamin A | 108µg | 421µg | 35% |
| Manganese | 0.42mg | 0.16mg | 11% |
| Vitamin B5 | 0.9mg | 0.4mg | 10% |
| Calcium | 52mg | 138mg | 9% |
| Magnesium | 15mg | 50mg | 8% |
| Potassium | 314mg | 554mg | 7% |
| Copper | 0.099mg | 0.149mg | 6% |
| Vitamin B3 | 0.4mg | 1.313mg | 6% |
| Vitamin B6 | 0.02mg | 0.09mg | 5% |
| Phosphorus | 28mg | 58mg | 4% |
| Zinc | 0.79mg | 1.07mg | 3% |
| Protein | 1.25g | 2.97g | 3% |
| Folate | 142µg | 152µg | 3% |
| Vitamin B2 | 0.075mg | 0.098mg | 2% |
| Vitamin E | 0.44mg | 0.75mg | 2% |
| Calories | 17kcal | 36kcal | 1% |
| Sodium | 22mg | 56mg | 1% |
| Monounsaturated fat | 0.004g | 0.295g | 1% |
| Fiber | 3.1g | 3.3g | 1% |
| Carbs | 3.35g | 6.33g | 1% |
| Fats | 0.2g | 0.79g | 1% |
| Choline | 16.8mg | 12.8mg | 1% |
| Net carbs | 0.25g | 3.03g | N/A |
| Sugar | 0.25g | 0.85g | N/A |
| Selenium | 0.2µg | 0.1µg | 0% |
| Vitamin B1 | 0.08mg | 0.086mg | 0% |
| Saturated fat | 0.048g | 0.132g | 0% |
| Polyunsaturated fat | 0.087g | 0.124g | 0% |
| Tryptophan | 0.005mg | 0.045mg | 0% |
| Threonine | 0.05mg | 0.122mg | 0% |
| Isoleucine | 0.072mg | 0.118mg | 0% |
| Leucine | 0.098mg | 0.204mg | 0% |
| Lysine | 0.063mg | 0.181mg | 0% |
| Methionine | 0.014mg | 0.042mg | 0% |
| Phenylalanine | 0.053mg | 0.145mg | 0% |
| Valine | 0.063mg | 0.172mg | 0% |
| Histidine | 0.023mg | 0.061mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
379%
Minerals Daily Need Coverage Score
21%
49%
Comparison summary
Which food is lower in glycemic index?
Parsley is lower in glycemic index (difference - 13)
Which food is cheaper?
Parsley is cheaper (difference - $0.1)
Which food is richer in minerals?
Parsley is relatively richer in minerals
Which food is richer in vitamins?
Parsley is relatively richer in vitamins
Which food is lower in Sugar?
Endive is lower in Sugar (difference - 0.6g)
Which food contains less Sodium?
Endive contains less Sodium (difference - 34mg)
Which food is lower in Saturated fat?
Endive is lower in Saturated fat (difference - 0.084g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)