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Endive vs. Poppy seed — In-Depth Nutrition Comparison

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What are the main differences between endive and poppy seed?

  • Endive is richer in vitamin K, yet poppy seed is richer in manganese, copper, calcium, phosphorus, iron, magnesium, fiber, zinc, and vitamin B1.
  • Poppy seed's daily need coverage for manganese is 273% higher.
  • Poppy seed has a lower glycemic index than endive.

We used Endive, raw and Spices, poppy seed types in this comparison.

Infographic

Endive vs Poppy seed infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains less SodiumSodium -15.4%
Contains more MagnesiumMagnesium +2213.3%
Contains more CalciumCalcium +2665.4%
Contains more PotassiumPotassium +129%
Contains more IronIron +1075.9%
Contains more CopperCopper +1543.4%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +3007.1%
Contains more ManganeseManganese +1496.9%
Contains more SeleniumSelenium +6650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin CVitamin C +550%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +177.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +73.2%
Contains more CholineCholine +90.9%
Contains more Vitamin EVitamin E +302.3%
Contains more Vitamin B1Vitamin B1 +967.5%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B3Vitamin B3 +124%
Contains more Vitamin B6Vitamin B6 +1135%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
1
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more WaterWater +1476.3%
Contains more ProteinProtein +1339.2%
Contains more FatsFats +20680%
Contains more CarbsCarbs +739.7%
Contains more OtherOther +351.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +149450%
Contains more Poly. FatPolyunsaturated fat +32737.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Endive Poppy seed
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Endive Poppy seed DV% diff.
Manganese 0.42mg 6.707mg 273%
Vitamin K 231µg 0µg 193%
Polyunsaturated fat 0.087g 28.569g 190%
Copper 0.099mg 1.627mg 170%
Calcium 52mg 1438mg 139%
Phosphorus 28mg 870mg 120%
Iron 0.83mg 9.76mg 112%
Magnesium 15mg 347mg 79%
Fiber 3.1g 19.5g 66%
Vitamin B1 0.08mg 0.854mg 65%
Zinc 0.79mg 7.9mg 65%
Fats 0.2g 41.56g 64%
Protein 1.25g 17.99g 33%
Calories 17kcal 525kcal 25%
Selenium 0.2µg 13.5µg 24%
Saturated fat 0.048g 4.517g 20%
Vitamin B6 0.02mg 0.247mg 17%
Monounsaturated fat 0.004g 5.982g 15%
Folate 142µg 82µg 15%
Potassium 314mg 719mg 12%
Vitamin A 108µg 0µg 12%
Vitamin B5 0.9mg 0.324mg 12%
Vitamin E 0.44mg 1.77mg 9%
Carbs 3.35g 28.13g 8%
Vitamin C 6.5mg 1mg 6%
Vitamin B3 0.4mg 0.896mg 3%
Vitamin B2 0.075mg 0.1mg 2%
Choline 16.8mg 8.8mg 1%
Net carbs 0.25g 8.63g N/A
Sugar 0.25g 2.99g N/A
Sodium 22mg 26mg 0%
Tryptophan 0.005mg 0.184mg 0%
Threonine 0.05mg 0.686mg 0%
Isoleucine 0.072mg 0.819mg 0%
Leucine 0.098mg 1.321mg 0%
Lysine 0.063mg 0.952mg 0%
Methionine 0.014mg 0.502mg 0%
Phenylalanine 0.053mg 0.758mg 0%
Valine 0.063mg 1.095mg 0%
Histidine 0.023mg 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Poppy seed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
Endive
33%
Poppy seed
Minerals Daily Need Coverage Score
21%
Endive
319%
Poppy seed

Comparison summary

Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 40)
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 2.74g)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Endive
Endive is lower in Saturated fat (difference - 4.469g)
Which food is cheaper?
Endive
Endive is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.