Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Endive
  5. Compare
  6. Endive vs. Poppy seed

Endive vs. Poppy seed — In-Depth Nutrition Comparison

Compare

What are the main differences between endive and poppy seed?

  • Endive is richer in vitamin K, yet poppy seed is richer in manganese, copper, calcium, phosphorus, iron, magnesium, fiber, zinc, and vitamin B1.
  • Poppy seed's daily need coverage for manganese is 273% higher.
  • Poppy seed has a lower glycemic index than endive.

We used Endive, raw and Spices, poppy seed types in this comparison.

Infographic

Endive vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains less SodiumSodium -15.4%
Contains more MagnesiumMagnesium +2213.3%
Contains more CalciumCalcium +2665.4%
Contains more PotassiumPotassium +129%
Contains more IronIron +1075.9%
Contains more CopperCopper +1543.4%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +3007.1%
Contains more ManganeseManganese +1496.9%
Contains more SeleniumSelenium +6650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin CVitamin C +550%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +177.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +73.2%
Contains more CholineCholine +90.9%
Contains more Vitamin EVitamin E +302.3%
Contains more Vitamin B1Vitamin B1 +967.5%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B3Vitamin B3 +124%
Contains more Vitamin B6Vitamin B6 +1135%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Endive Poppy seed DV% diff.
Manganese 0.42mg 6.707mg 273%
Vitamin K 231µg 0µg 193%
Polyunsaturated fat 0.087g 28.569g 190%
Copper 0.099mg 1.627mg 170%
Calcium 52mg 1438mg 139%
Phosphorus 28mg 870mg 120%
Iron 0.83mg 9.76mg 112%
Magnesium 15mg 347mg 79%
Fiber 3.1g 19.5g 66%
Vitamin B1 0.08mg 0.854mg 65%
Zinc 0.79mg 7.9mg 65%
Fats 0.2g 41.56g 64%
Protein 1.25g 17.99g 33%
Calories 17kcal 525kcal 25%
Selenium 0.2µg 13.5µg 24%
Saturated fat 0.048g 4.517g 20%
Vitamin B6 0.02mg 0.247mg 17%
Monounsaturated fat 0.004g 5.982g 15%
Folate 142µg 82µg 15%
Potassium 314mg 719mg 12%
Vitamin A 108µg 0µg 12%
Vitamin B5 0.9mg 0.324mg 12%
Vitamin E 0.44mg 1.77mg 9%
Carbs 3.35g 28.13g 8%
Vitamin C 6.5mg 1mg 6%
Vitamin B3 0.4mg 0.896mg 3%
Vitamin B2 0.075mg 0.1mg 2%
Choline 16.8mg 8.8mg 1%
Net carbs 0.25g 8.63g N/A
Sugar 0.25g 2.99g N/A
Sodium 22mg 26mg 0%
Tryptophan 0.005mg 0.184mg 0%
Threonine 0.05mg 0.686mg 0%
Isoleucine 0.072mg 0.819mg 0%
Leucine 0.098mg 1.321mg 0%
Lysine 0.063mg 0.952mg 0%
Methionine 0.014mg 0.502mg 0%
Phenylalanine 0.053mg 0.758mg 0%
Valine 0.063mg 1.095mg 0%
Histidine 0.023mg 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
Endive
1
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more WaterWater +1476.3%
Contains more ProteinProtein +1339.2%
Contains more FatsFats +20680%
Contains more CarbsCarbs +739.7%
Contains more OtherOther +351.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +149450%
Contains more Poly. FatPolyunsaturated fat +32737.9%

People also compare

Endive
Endive vs Garlic
Garlic
Endive
Endive vs Ginger
Ginger
Endive
Endive vs Jerusalem artichoke
Jerusalem artichoke
Poppy seed
Poppy seed vs Tarragon
Tarragon
Poppy seed
Poppy seed vs Cayenne pepper
Cayenne pepper
Poppy seed
Poppy seed vs Saffron
Saffron

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.