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Endive vs Potato - In-Depth Nutrition Comparison

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A recap on differences between Endive and Potato

  • Endive has more Vitamin K, Folate, Vitamin B5, Vitamin A RAE, and Manganese, however Potato is higher in Vitamin B6, and Vitamin C.
  • Endive covers your daily Vitamin K needs 191% more than Potato.
  • Potato contains 10000000 times less Vitamin A RAE than Endive. Endive contains 108µg of Vitamin A RAE, while Potato contains 0µg.

Food varieties used in this article are Endive, raw and Potatoes, flesh and skin, raw.

Infographic

Endive vs Potato infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Endive
3
:
5
Potato
Contains more Calcium +333.3%
Contains more Zinc +163.3%
Contains more Magnesium +53.3%
Contains more Phosphorus +103.6%
Contains more Potassium +35.4%
Contains less Sodium -72.7%
Contains more Copper +11.1%
Equal in Iron - 0.81
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 16% 32% 11% 12% 28% 3% 22% 33%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 31% 17% 25% 38% 1% 9% 37%
Contains more Calcium +333.3%
Contains more Zinc +163.3%
Contains more Magnesium +53.3%
Contains more Phosphorus +103.6%
Contains more Potassium +35.4%
Contains less Sodium -72.7%
Contains more Copper +11.1%
Equal in Iron - 0.81

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Endive
6
:
4
Potato
Contains more Vitamin A +108250%
Contains more Vitamin E +4300%
Contains more Vitamin B2 +134.4%
Contains more Vitamin B5 +205.1%
Contains more Folate +846.7%
Contains more Vitamin K +11450%
Contains more Vitamin C +203.1%
Contains more Vitamin B3 +165.3%
Contains more Vitamin B6 +1390%
Equal in Vitamin B1 - 0.081
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 578%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 66% 21% 8% 20% 18% 69% 12% 0% 5%
Contains more Vitamin A +108250%
Contains more Vitamin E +4300%
Contains more Vitamin B2 +134.4%
Contains more Vitamin B5 +205.1%
Contains more Folate +846.7%
Contains more Vitamin K +11450%
Contains more Vitamin C +203.1%
Contains more Vitamin B3 +165.3%
Contains more Vitamin B6 +1390%
Equal in Vitamin B1 - 0.081

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Endive Potato
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Endive Potato Opinion
Net carbs 0.25g 15.39g Potato
Protein 1.25g 2.05g Potato
Fats 0.2g 0.09g Endive
Carbs 3.35g 17.49g Potato
Calories 17kcal 77kcal Potato
Starch g 15.29g Potato
Fructose g 0.26g Potato
Sugar 0.25g 0.82g Endive
Fiber 3.1g 2.1g Endive
Calcium 52mg 12mg Endive
Iron 0.83mg 0.81mg Endive
Magnesium 15mg 23mg Potato
Phosphorus 28mg 57mg Potato
Potassium 314mg 425mg Potato
Sodium 22mg 6mg Potato
Zinc 0.79mg 0.3mg Endive
Copper 0.099mg 0.11mg Potato
Vitamin A 2167IU 2IU Endive
Vitamin E 0.44mg 0.01mg Endive
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 6.5mg 19.7mg Potato
Vitamin B1 0.08mg 0.081mg Potato
Vitamin B2 0.075mg 0.032mg Endive
Vitamin B3 0.4mg 1.061mg Potato
Vitamin B5 0.9mg 0.295mg Endive
Vitamin B6 0.02mg 0.298mg Potato
Folate 142µg 15µg Endive
Vitamin B12 0µg 0µg
Vitamin K 231µg 2µg Endive
Tryptophan 0.005mg 0.021mg Potato
Threonine 0.05mg 0.067mg Potato
Isoleucine 0.072mg 0.066mg Endive
Leucine 0.098mg 0.098mg
Lysine 0.063mg 0.107mg Potato
Methionine 0.014mg 0.032mg Potato
Phenylalanine 0.053mg 0.081mg Potato
Valine 0.063mg 0.103mg Potato
Histidine 0.023mg 0.035mg Potato
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.048g 0.025g Potato
Monounsaturated Fat 0.004g 0.002g Endive
Polyunsaturated fat 0.087g 0.042g Endive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Potato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
79
Endive
18
Potato
Mineral Summary Score
19
Endive
20
Potato

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Endive
12%
Potato
Carbohydrates
3%
Endive
17%
Potato
Fats
1%
Endive
0%
Potato

Comparison summary

Which food contains less Sodium?
Potato
Potato contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Potato
Potato is lower in Saturated Fat (difference - 0.023g)
Which food is cheaper?
Potato
Potato is cheaper (difference - $0.2)
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 0.57g)
Which food is lower in glycemic index?
Endive
Endive is lower in glycemic index (difference - 41)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170026/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.