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Endive vs. Potato pancake — In-Depth Nutrition Comparison

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A recap on differences between endive and potato pancake

  • Endive has more vitamin K, vitamin A, and folate; however, potato pancake is higher in vitamin B6, vitamin C, selenium, and phosphorus.
  • Endive covers your daily vitamin K needs 190% more than potato pancake.
  • Potato pancake contains 19 times less vitamin A than endive. Endive contains 2167IU of vitamin A, while potato pancake contains 113IU.
  • Endive has less sodium.

Food varieties used in this article are Endive, raw and Potato pancakes.

Infographic

Endive vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more CalciumCalcium +62.5%
Contains more ZincZinc +12.9%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +61.5%
Contains more MagnesiumMagnesium +140%
Contains more PotassiumPotassium +98.1%
Contains more IronIron +101.2%
Contains more CopperCopper +81.8%
Contains more PhosphorusPhosphorus +357.1%
Contains more SeleniumSelenium +4350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin AVitamin A +237.5%
Contains more Vitamin EVitamin E +91.3%
Contains more Vitamin B5Vitamin B5 +18.9%
Contains more Vitamin KVitamin K +8455.6%
Contains more FolateFolate +246.3%
Contains more Vitamin CVitamin C +324.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +97.5%
Contains more Vitamin B2Vitamin B2 +130.7%
Contains more Vitamin B3Vitamin B3 +318%
Contains more Vitamin B6Vitamin B6 +2140%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +341.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
1
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more WaterWater +96.3%
Contains more ProteinProtein +386.4%
Contains more FatsFats +7280%
Contains more CarbsCarbs +730.1%
Contains more OtherOther +153.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +93150%
Contains more Poly. FatPolyunsaturated fat +8539.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Endive Potato pancake
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Endive Potato pancake DV% diff.
Vitamin K 231µg 2.7µg 190%
Polyunsaturated fat 0.087g 7.516g 50%
Vitamin B6 0.02mg 0.448mg 33%
Cholesterol 0mg 95mg 32%
Sodium 22mg 764mg 32%
Folate 142µg 41µg 25%
Vitamin C 6.5mg 27.6mg 23%
Fats 0.2g 14.76g 22%
Selenium 0.2µg 8.9µg 16%
Phosphorus 28mg 128mg 14%
Calories 17kcal 268kcal 13%
Vitamin B12 0µg 0.29µg 12%
Iron 0.83mg 1.67mg 11%
Saturated fat 0.048g 2.496g 11%
Choline 16.8mg 74.2mg 10%
Protein 1.25g 6.08g 10%
Potassium 314mg 622mg 9%
Copper 0.099mg 0.18mg 9%
Starch 20.88g 9%
Monounsaturated fat 0.004g 3.73g 9%
Vitamin A 108µg 32µg 8%
Carbs 3.35g 27.81g 8%
Vitamin B3 0.4mg 1.672mg 8%
Vitamin B2 0.075mg 0.173mg 8%
Vitamin B1 0.08mg 0.158mg 7%
Manganese 0.42mg 0.26mg 7%
Magnesium 15mg 36mg 5%
Vitamin B5 0.9mg 0.757mg 3%
Calcium 52mg 32mg 2%
Vitamin D 0µg 0.3µg 2%
Fructose 0.56g 1%
Vitamin E 0.44mg 0.23mg 1%
Zinc 0.79mg 0.7mg 1%
Fiber 3.1g 3.3g 1%
Vitamin D 0IU 11IU 1%
Net carbs 0.25g 24.51g N/A
Sugar 0.25g 1.79g N/A
Tryptophan 0.005mg 0.087mg 0%
Threonine 0.05mg 0.24mg 0%
Isoleucine 0.072mg 0.28mg 0%
Leucine 0.098mg 0.442mg 0%
Lysine 0.063mg 0.389mg 0%
Methionine 0.014mg 0.137mg 0%
Phenylalanine 0.053mg 0.3mg 0%
Valine 0.063mg 0.369mg 0%
Histidine 0.023mg 0.141mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Potato pancake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
Endive
37%
Potato pancake
Minerals Daily Need Coverage Score
21%
Endive
47%
Potato pancake

Comparison summary

Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 45)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $0.4)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is lower in Cholesterol?
Endive
Endive is lower in Cholesterol (difference - 95mg)
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 1.54g)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 742mg)
Which food is lower in Saturated fat?
Endive
Endive is lower in Saturated fat (difference - 2.448g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.