Endive vs. Pound cake — In-Depth Nutrition Comparison

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Summary of differences between endive and pound cake

Endive has more vitamin K, vitamin A, folate, and manganese, while pound cake has more phosphorus, vitamin B12, and vitamin B2.
Endive covers your daily need for vitamin K, 191% more than pound cake.
Endive contains 9 times more vitamin A than pound cake. While endive contains 2167IU of vitamin A, pound cake contains only 241IU.
The amount of sodium in endive is lower.

These are the specific foods used in this comparison Endive, raw and Cake, pound, commercially prepared, butter (includes fresh and frozen).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Endive

Pound cake

Contains more MagnesiumMagnesium	+87.5%
Contains more PotassiumPotassium	+110.7%
Contains more CopperCopper	+135.7%
Contains more ZincZinc	+83.7%
Contains less SodiumSodium	-94.2%
Contains more ManganeseManganese	+281.8%

Contains more IronIron	+78.3%
Contains more PhosphorusPhosphorus	+400%
Contains more SeleniumSelenium	+2400%

~equal in Calcium ~47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Endive

Pound cake

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+54.3%
Contains more Vitamin B5Vitamin B5	+85.6%
Contains more Vitamin KVitamin K	+13488.2%
Contains more FolateFolate	+238.1%

Contains more Vitamin EVitamin E	+47.7%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+116.3%
Contains more Vitamin B2Vitamin B2	+232%
Contains more Vitamin B3Vitamin B3	+303.8%
Contains more Vitamin B6Vitamin B6	+80%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+290.5%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	231µg	1.7µg	191%
Folate	142µg	42µg	25%
Cholesterol	0mg	66mg	22%
Polyunsaturated fat	0.087g	3.419g	22%
Saturated fat	0.048g	4.811g	22%
Fats	0.2g	13.96g	21%
Calories	17kcal	353kcal	17%
Carbs	3.35g	53.64g	17%
Phosphorus	28mg	140mg	16%
Threonine	0.05mg	153mg	15%
Vitamin B12	0µg	0.36µg	15%
Sodium	22mg	377mg	15%
Manganese	0.42mg	0.11mg	13%
Vitamin B2	0.075mg	0.249mg	13%
Fiber	3.1g	0.6g	10%
Choline	16.8mg	65.6mg	9%
Selenium	0.2µg	5µg	9%
Monounsaturated fat	0.004g	3.02g	8%
Protein	1.25g	5g	8%
Vitamin B3	0.4mg	1.615mg	8%
Vitamin B1	0.08mg	0.173mg	8%
Vitamin B5	0.9mg	0.485mg	8%
Iron	0.83mg	1.48mg	8%
Vitamin C	6.5mg	0mg	7%
Starch		17.36g	7%
Copper	0.099mg	0.042mg	6%
Potassium	314mg	149mg	5%
Vitamin D	0IU	34IU	4%
Vitamin D	0µg	0.8µg	4%
Vitamin A	108µg	70µg	4%
Zinc	0.79mg	0.43mg	3%
Magnesium	15mg	8mg	2%
Vitamin B6	0.02mg	0.036mg	1%
Calcium	52mg	47mg	1%
Vitamin E	0.44mg	0.65mg	1%
Net carbs	0.25g	53.04g	N/A
Sugar	0.25g	33.36g	N/A
Trans fat	0g	0.192g	N/A
Tryptophan	0.005mg	0.041mg	0%
Isoleucine	0.072mg	0.204mg	0%
Leucine	0.098mg	0.397mg	0%
Lysine	0.063mg	0.198mg	0%
Methionine	0.014mg	0.117mg	0%
Phenylalanine	0.053mg	0.239mg	0%
Valine	0.063mg	0.249mg	0%
Histidine	0.023mg	0.117mg	0%
Fructose		0.33g	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.007g	N/A
Omega-3 - ALA		0.372g	N/A
Omega-3 - DPA	0g	0.005g	N/A
Omega-6 - Gamma-linoleic acid		0.015g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.008g	N/A
Omega-6 - Eicosadienoic acid		0.004g	N/A
Omega-6 - Linoleic acid		2.895g	N/A