Endive vs. Praline — In-Depth Nutrition Comparison
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How are endive and praline different?
- Endive is higher in vitamin K, vitamin A, folate, and vitamin B5; however, praline is richer in manganese, copper, phosphorus, vitamin B1, and magnesium.
- Daily need coverage for vitamin K for endive is 191% higher.
- Endive contains 114 times more vitamin A than praline. While endive contains 2167IU of vitamin A, praline contains only 19IU.
- Endive has less saturated fat.
Endive, raw and Candies, praline, prepared-from-recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20.9% |
| Contains more PotassiumPotassium | +44.7% |
| Contains less SodiumSodium | -54.2% |
| Contains more MagnesiumMagnesium | +226.7% |
| Contains more IronIron | +55.4% |
| Contains more CopperCopper | +399% |
| Contains more ZincZinc | +111.4% |
| Contains more PhosphorusPhosphorus | +271.4% |
| Contains more ManganeseManganese | +300.5% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2066.7% |
| Contains more Vitamin AVitamin A | +10700% |
| Contains more Vitamin B2Vitamin B2 | +41.5% |
| Contains more Vitamin B5Vitamin B5 | +171.1% |
| Contains more Vitamin KVitamin K | +17669.2% |
| Contains more FolateFolate | +2266.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +13.6% |
| Contains more Vitamin B1Vitamin B1 | +153.8% |
| Contains more Vitamin B6Vitamin B6 | +285% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 1.3µg | 191% |
| Manganese | 0.42mg | 1.682mg | 55% |
| Polyunsaturated fat | 0.087g | 7.778g | 51% |
| Copper | 0.099mg | 0.494mg | 44% |
| Fats | 0.2g | 25.9g | 40% |
| Monounsaturated fat | 0.004g | 14.683g | 37% |
| Folate | 142µg | 6µg | 34% |
| Calories | 17kcal | 485kcal | 23% |
| Carbs | 3.35g | 59.59g | 19% |
| Vitamin A | 108µg | 1µg | 12% |
| Phosphorus | 28mg | 104mg | 11% |
| Vitamin B5 | 0.9mg | 0.332mg | 11% |
| Saturated fat | 0.048g | 2.224g | 10% |
| Vitamin B1 | 0.08mg | 0.203mg | 10% |
| Zinc | 0.79mg | 1.67mg | 8% |
| Magnesium | 15mg | 49mg | 8% |
| Vitamin C | 6.5mg | 0.3mg | 7% |
| Iron | 0.83mg | 1.29mg | 6% |
| Vitamin B6 | 0.02mg | 0.077mg | 4% |
| Protein | 1.25g | 3.3g | 4% |
| Potassium | 314mg | 217mg | 3% |
| Choline | 16.8mg | 3% | |
| Selenium | 0.2µg | 1.8µg | 3% |
| Vitamin B2 | 0.075mg | 0.053mg | 2% |
| Fiber | 3.1g | 3.5g | 2% |
| Calcium | 52mg | 43mg | 1% |
| Sodium | 22mg | 48mg | 1% |
| Net carbs | 0.25g | 56.09g | N/A |
| Sugar | 0.25g | 55.79g | N/A |
| Vitamin E | 0.44mg | 0.5mg | 0% |
| Vitamin B3 | 0.4mg | 0.415mg | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.05mg | 0% | |
| Isoleucine | 0.072mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.063mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.053mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +805.3% |
| Contains more OtherOther | +65.9% |
| Contains more ProteinProtein | +164% |
| Contains more FatsFats | +12850% |
| Contains more CarbsCarbs | +1678.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +366975% |
| Contains more Poly. FatPolyunsaturated fat | +8840.2% |
