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Endive vs. Praline — In-Depth Nutrition Comparison

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How are endive and praline different?

  • Endive is higher in vitamin K, vitamin A, folate, and vitamin B5; however, praline is richer in manganese, copper, phosphorus, vitamin B1, and magnesium.
  • Daily need coverage for vitamin K for endive is 191% higher.
  • Endive contains 114 times more vitamin A than praline. While endive contains 2167IU of vitamin A, praline contains only 19IU.
  • Endive has less saturated fat.

Endive, raw and Candies, praline, prepared-from-recipe are the varieties used in this article.

Infographic

Endive vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more CalciumCalcium +20.9%
Contains more PotassiumPotassium +44.7%
Contains less SodiumSodium -54.2%
Contains more MagnesiumMagnesium +226.7%
Contains more IronIron +55.4%
Contains more CopperCopper +399%
Contains more ZincZinc +111.4%
Contains more PhosphorusPhosphorus +271.4%
Contains more ManganeseManganese +300.5%
Contains more SeleniumSelenium +800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin CVitamin C +2066.7%
Contains more Vitamin AVitamin A +10700%
Contains more Vitamin B2Vitamin B2 +41.5%
Contains more Vitamin B5Vitamin B5 +171.1%
Contains more Vitamin KVitamin K +17669.2%
Contains more FolateFolate +2266.7%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +13.6%
Contains more Vitamin B1Vitamin B1 +153.8%
Contains more Vitamin B6Vitamin B6 +285%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.415mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
2
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more WaterWater +805.3%
Contains more OtherOther +65.9%
Contains more ProteinProtein +164%
Contains more FatsFats +12850%
Contains more CarbsCarbs +1678.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +366975%
Contains more Poly. FatPolyunsaturated fat +8840.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Endive Praline
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Endive Praline DV% diff.
Vitamin K 231µg 1.3µg 191%
Manganese 0.42mg 1.682mg 55%
Polyunsaturated fat 0.087g 7.778g 51%
Copper 0.099mg 0.494mg 44%
Fats 0.2g 25.9g 40%
Monounsaturated fat 0.004g 14.683g 37%
Folate 142µg 6µg 34%
Calories 17kcal 485kcal 23%
Carbs 3.35g 59.59g 19%
Vitamin A 108µg 1µg 12%
Phosphorus 28mg 104mg 11%
Vitamin B5 0.9mg 0.332mg 11%
Saturated fat 0.048g 2.224g 10%
Vitamin B1 0.08mg 0.203mg 10%
Zinc 0.79mg 1.67mg 8%
Magnesium 15mg 49mg 8%
Vitamin C 6.5mg 0.3mg 7%
Iron 0.83mg 1.29mg 6%
Vitamin B6 0.02mg 0.077mg 4%
Protein 1.25g 3.3g 4%
Potassium 314mg 217mg 3%
Choline 16.8mg 3%
Selenium 0.2µg 1.8µg 3%
Vitamin B2 0.075mg 0.053mg 2%
Fiber 3.1g 3.5g 2%
Calcium 52mg 43mg 1%
Sodium 22mg 48mg 1%
Net carbs 0.25g 56.09g N/A
Sugar 0.25g 55.79g N/A
Vitamin E 0.44mg 0.5mg 0%
Vitamin B3 0.4mg 0.415mg 0%
Tryptophan 0.005mg 0%
Threonine 0.05mg 0%
Isoleucine 0.072mg 0%
Leucine 0.098mg 0%
Lysine 0.063mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.053mg 0%
Valine 0.063mg 0%
Histidine 0.023mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Praline
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
Endive
10%
Praline
Minerals Daily Need Coverage Score
21%
Endive
61%
Praline

Comparison summary

Which food is lower in glycemic index?
Praline
Praline is lower in glycemic index (difference - 2)
Which food is cheaper?
Praline
Praline is cheaper (difference - $0.4)
Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 55.54g)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 26mg)
Which food is lower in Saturated fat?
Endive
Endive is lower in Saturated fat (difference - 2.176g)
Which food is richer in vitamins?
Endive
Endive is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.