Endive vs. Pumpkin — In-Depth Nutrition Comparison
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What are the main differences between endive and pumpkins?
- Endive is richer in vitamin K, folate, manganese, vitamin B5, fiber, and zinc, yet pumpkins are richer in vitamin A.
- Endive's daily need coverage for vitamin K is 192% higher.
- Endive has 16 times more folate than pumpkins. Endive has 142µg of folate, while pumpkins have 9µg.
We used Endive, raw and Pumpkin, cooked, boiled, drained, without salt types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +246.7% |
| Contains more PotassiumPotassium | +36.5% |
| Contains more IronIron | +45.6% |
| Contains more ZincZinc | +243.5% |
| Contains more ManganeseManganese | +371.9% |
| Contains less SodiumSodium | -95.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +38.3% |
| Contains more Vitamin B1Vitamin B1 | +158.1% |
| Contains more Vitamin B5Vitamin B5 | +347.8% |
| Contains more Vitamin KVitamin K | +28775% |
| Contains more FolateFolate | +1477.8% |
| Contains more CholineCholine | +171% |
| Contains more Vitamin AVitamin A | +166.7% |
| Contains more Vitamin EVitamin E | +81.8% |
| Contains more Vitamin B6Vitamin B6 | +120% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 0.8µg | 192% |
| Folate | 142µg | 9µg | 33% |
| Vitamin A | 108µg | 288µg | 20% |
| Vitamin B5 | 0.9mg | 0.201mg | 14% |
| Manganese | 0.42mg | 0.089mg | 14% |
| Fiber | 3.1g | 1.1g | 8% |
| Zinc | 0.79mg | 0.23mg | 5% |
| Vitamin B1 | 0.08mg | 0.031mg | 4% |
| Calcium | 52mg | 15mg | 4% |
| Iron | 0.83mg | 0.57mg | 3% |
| Potassium | 314mg | 230mg | 2% |
| Choline | 16.8mg | 6.2mg | 2% |
| Vitamin C | 6.5mg | 4.7mg | 2% |
| Vitamin E | 0.44mg | 0.8mg | 2% |
| Vitamin B6 | 0.02mg | 0.044mg | 2% |
| Magnesium | 15mg | 9mg | 1% |
| Copper | 0.099mg | 0.091mg | 1% |
| Carbs | 3.35g | 4.9g | 1% |
| Sodium | 22mg | 1mg | 1% |
| Polyunsaturated fat | 0.087g | 0.004g | 1% |
| Protein | 1.25g | 0.72g | 1% |
| Calories | 17kcal | 20kcal | 0% |
| Fats | 0.2g | 0.07g | 0% |
| Net carbs | 0.25g | 3.8g | N/A |
| Sugar | 0.25g | 2.08g | N/A |
| Phosphorus | 28mg | 30mg | 0% |
| Selenium | 0.2µg | 0.2µg | 0% |
| Vitamin B2 | 0.075mg | 0.078mg | 0% |
| Vitamin B3 | 0.4mg | 0.413mg | 0% |
| Saturated fat | 0.048g | 0.037g | 0% |
| Monounsaturated fat | 0.004g | 0.009g | 0% |
| Tryptophan | 0.005mg | 0.009mg | 0% |
| Threonine | 0.05mg | 0.021mg | 0% |
| Isoleucine | 0.072mg | 0.023mg | 0% |
| Leucine | 0.098mg | 0.034mg | 0% |
| Lysine | 0.063mg | 0.039mg | 0% |
| Methionine | 0.014mg | 0.008mg | 0% |
| Phenylalanine | 0.053mg | 0.023mg | 0% |
| Valine | 0.063mg | 0.025mg | 0% |
| Histidine | 0.023mg | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +73.6% |
| Contains more FatsFats | +185.7% |
| Contains more OtherOther | +127.4% |
| Contains more CarbsCarbs | +46.3% |
~equal in
Water
~93.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +2075% |
| Contains less Sat. FatSaturated fat | -22.9% |
| Contains more Mono. FatMonounsaturated fat | +125% |
