Endive vs. Rambutan — In-Depth Nutrition Comparison
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The main differences between endive and rambutan
- Endive has more vitamin A, folate, vitamin B5, fiber, potassium, zinc, iron, and vitamin B1; however, rambutan has more vitamin B3.
- Daily need coverage for vitamin A for endive is 43% higher.
- Rambutan has 50 times less vitamin B5 than endive. Endive has 0.9mg of vitamin B5, while rambutan has 0.018mg.
- Rambutan has a higher glycemic index than endive.
Food types used in this article are Endive, raw and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more CalciumCalcium | +136.4% |
| Contains more PotassiumPotassium | +647.6% |
| Contains more IronIron | +137.1% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +887.5% |
| Contains more PhosphorusPhosphorus | +211.1% |
| Contains more ManganeseManganese | +22.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +32.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +515.4% |
| Contains more Vitamin B2Vitamin B2 | +240.9% |
| Contains more Vitamin B5Vitamin B5 | +4900% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1675% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +238% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 193% | |
| Folate | 142µg | 8µg | 34% |
| Vitamin B5 | 0.9mg | 0.018mg | 18% |
| Vitamin A | 108µg | 0µg | 12% |
| Fiber | 3.1g | 0.9g | 9% |
| Potassium | 314mg | 42mg | 8% |
| Vitamin B1 | 0.08mg | 0.013mg | 6% |
| Carbs | 3.35g | 20.87g | 6% |
| Vitamin B3 | 0.4mg | 1.352mg | 6% |
| Iron | 0.83mg | 0.35mg | 6% |
| Zinc | 0.79mg | 0.08mg | 6% |
| Vitamin B2 | 0.075mg | 0.022mg | 4% |
| Copper | 0.099mg | 0.066mg | 4% |
| Choline | 16.8mg | 3% | |
| Manganese | 0.42mg | 0.343mg | 3% |
| Vitamin E | 0.44mg | 3% | |
| Calories | 17kcal | 82kcal | 3% |
| Calcium | 52mg | 22mg | 3% |
| Phosphorus | 28mg | 9mg | 3% |
| Magnesium | 15mg | 7mg | 2% |
| Vitamin C | 6.5mg | 4.9mg | 2% |
| Polyunsaturated fat | 0.087g | 1% | |
| Protein | 1.25g | 0.65g | 1% |
| Fats | 0.2g | 0.21g | 0% |
| Net carbs | 0.25g | 19.97g | N/A |
| Sugar | 0.25g | N/A | |
| Sodium | 22mg | 11mg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B6 | 0.02mg | 0.02mg | 0% |
| Saturated fat | 0.048g | 0% | |
| Monounsaturated fat | 0.004g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.05mg | 0% | |
| Isoleucine | 0.072mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.063mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.053mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +92.3% |
| Contains more WaterWater | +20.2% |
| Contains more OtherOther | +513% |
| Contains more CarbsCarbs | +523% |
~equal in
Fats
~0.21g
