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Endive vs Red cabbage - In-Depth Nutrition Comparison

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A recap on differences between Endive and Red cabbage

  • Endive has more Vitamin K, Folate, Vitamin B5, Copper, Manganese, Vitamin A, and Zinc, however Red cabbage is higher in Vitamin C, and Vitamin B6.
  • Endive covers your daily Vitamin K needs 161% more than Red cabbage.
  • Red cabbage contains 8 times less Folate than Endive. Endive contains 142µg of Folate, while Red cabbage contains 18µg.

Food varieties used in this article are Endive, raw and Cabbage, red, raw.

Infographic

Endive vs Red cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +15.6%
Contains more Potassium +29.2%
Contains more Copper +482.4%
Contains more Zinc +259.1%
Contains less Sodium -18.5%
Equal in Iron - 0.8
Equal in Magnesium - 16
Equal in Phosphorus - 30
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 32% 16% 28% 11% 33% 22% 12% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 14% 22% 12% 6% 6% 13% 4%
Contains more Calcium +15.6%
Contains more Potassium +29.2%
Contains more Copper +482.4%
Contains more Zinc +259.1%
Contains less Sodium -18.5%
Equal in Iron - 0.8
Equal in Magnesium - 16
Equal in Phosphorus - 30

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Endive
7
:
Contains more Vitamin A +94.2%
Contains more Vitamin E +300%
Contains more Vitamin B1 +25%
Contains more Vitamin B5 +512.2%
Contains more Vitamin K +504.7%
Contains more Folate +688.9%
Contains more Vitamin C +776.9%
Contains more Vitamin B6 +945%
Equal in Vitamin B2 - 0.069
Equal in Vitamin B3 - 0.418
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 22% 131% 9% 0% 20% 18% 8% 54% 5% 0% 578% 107%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 190% 67% 3% 0% 16% 16% 8% 9% 49% 0% 96% 14%
Contains more Vitamin A +94.2%
Contains more Vitamin E +300%
Contains more Vitamin B1 +25%
Contains more Vitamin B5 +512.2%
Contains more Vitamin K +504.7%
Contains more Folate +688.9%
Contains more Vitamin C +776.9%
Contains more Vitamin B6 +945%
Equal in Vitamin B2 - 0.069
Equal in Vitamin B3 - 0.418

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
79
Endive
39
Red cabbage
Mineral Summary Score
19
Endive
13
Red cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Endive
9%
Red cabbage
Carbohydrates
3%
Endive
7%
Red cabbage
Fats
1%
Endive
1%
Red cabbage

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Endive Red cabbage
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Red cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Red cabbage
Red cabbage is lower in glycemic index (difference - 13)
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $0.1)
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 3.58g)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 5mg)
Which food is richer in vitamins?
Endive
Endive is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Endive Red cabbage Opinion
Calories 17 31 Red cabbage
Protein 1.25 1.43 Red cabbage
Fats 0.2 0.16 Endive
Vitamin C 6.5 57 Red cabbage
Carbs 3.35 7.37 Red cabbage
Cholesterol 0 0
Vitamin D 0 0
Iron 0.83 0.8 Endive
Calcium 52 45 Endive
Potassium 314 243 Endive
Magnesium 15 16 Red cabbage
Sugar 0.25 3.83 Endive
Fiber 3.1 2.1 Endive
Copper 0.099 0.017 Endive
Zinc 0.79 0.22 Endive
Starch 0 Red cabbage
Phosphorus 28 30 Red cabbage
Sodium 22 27 Endive
Vitamin A 2167 1116 Endive
Vitamin E 0.44 0.11 Endive
Vitamin D 0 0
Vitamin B1 0.08 0.064 Endive
Vitamin B2 0.075 0.069 Endive
Vitamin B3 0.4 0.418 Red cabbage
Vitamin B5 0.9 0.147 Endive
Vitamin B6 0.02 0.209 Red cabbage
Vitamin B12 0 0
Vitamin K 231 38.2 Endive
Folate 142 18 Endive
Trans Fat 0 0
Saturated Fat 0.048 0.021 Red cabbage
Monounsaturated Fat 0.004 0.012 Red cabbage
Polyunsaturated fat 0.087 0.08 Endive
Tryptophan 0.005 0.012 Red cabbage
Threonine 0.05 0.039 Endive
Isoleucine 0.072 0.034 Endive
Leucine 0.098 0.046 Endive
Lysine 0.063 0.049 Endive
Methionine 0.014 0.014
Phenylalanine 0.053 0.036 Endive
Valine 0.063 0.048 Endive
Histidine 0.023 0.024 Red cabbage
Fructose 1.48 Red cabbage

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.