Endive vs. Red cabbage — In-Depth Nutrition Comparison
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A recap on differences between Endive and Red cabbage
- Endive has more Vitamin K, Folate, Vitamin B5, Copper, Manganese, Vitamin A RAE, and Zinc, however, Red cabbage is higher in Vitamin C, and Vitamin B6.
- Endive covers your daily Vitamin K needs 161% more than Red cabbage.
- Red cabbage contains 8 times less Folate than Endive. Endive contains 142µg of Folate, while Red cabbage contains 18µg.
Food varieties used in this article are Endive, raw and Cabbage, red, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+15.6%
Contains
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Potassium
+29.2%
Contains
less
Sodium
-18.5%
Contains
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Zinc
+259.1%
Contains
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Copper
+482.4%
Contains
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Manganese
+72.8%
Contains
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Selenium
+200%
Equal in Iron - 0.8
Equal in Magnesium - 16
Equal in Phosphorus - 30
Contains
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Calcium
+15.6%
Contains
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Potassium
+29.2%
Contains
less
Sodium
-18.5%
Contains
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Zinc
+259.1%
Contains
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Copper
+482.4%
Contains
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Manganese
+72.8%
Contains
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Selenium
+200%
Equal in Iron - 0.8
Equal in Magnesium - 16
Equal in Phosphorus - 30
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
7
Contains
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Vitamin A
+94.2%
Contains
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Vitamin E
+300%
Contains
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Vitamin B1
+25%
Contains
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Vitamin B5
+512.2%
Contains
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Folate
+688.9%
Contains
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Vitamin K
+504.7%
Contains
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Vitamin C
+776.9%
Contains
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Vitamin B6
+945%
Equal in Vitamin B2 - 0.069
Equal in Vitamin B3 - 0.418
Contains
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Vitamin A
+94.2%
Contains
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Vitamin E
+300%
Contains
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Vitamin B1
+25%
Contains
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Vitamin B5
+512.2%
Contains
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Folate
+688.9%
Contains
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Vitamin K
+504.7%
Contains
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Vitamin C
+776.9%
Contains
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Vitamin B6
+945%
Equal in Vitamin B2 - 0.069
Equal in Vitamin B3 - 0.418
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+25%
Contains
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Other
+116.9%
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Protein
+14.4%
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Carbs
+120%
Equal in Water - 90.39
Protein:
1.25 g
Fats:
0.2 g
Carbs:
3.35 g
Water:
93.79 g
Other:
1.41 g
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
Contains
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Fats
+25%
Contains
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Other
+116.9%
Contains
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Protein
+14.4%
Contains
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Carbs
+120%
Equal in Water - 90.39
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-56.3%
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Monounsaturated Fat
+200%
Equal in Polyunsaturated fat - 0.08
Saturated Fat:
0.048 g
Monounsaturated Fat:
0.004 g
Polyunsaturated fat:
0.087 g
Saturated Fat:
0.021 g
Monounsaturated Fat:
0.012 g
Polyunsaturated fat:
0.08 g
Contains
less
Saturated Fat
-56.3%
Contains
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Monounsaturated Fat
+200%
Equal in Polyunsaturated fat - 0.08
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in price | |||
Lower in Sugar | |||
Lower in Sodium | |||
Rich in vitamins | |||
Lower in Cholesterol | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 0.25g | 5.27g | |
Protein | 1.25g | 1.43g | |
Fats | 0.2g | 0.16g | |
Carbs | 3.35g | 7.37g | |
Calories | 17kcal | 31kcal | |
Fructose | 1.48g | ||
Sugar | 0.25g | 3.83g | |
Fiber | 3.1g | 2.1g | |
Calcium | 52mg | 45mg | |
Iron | 0.83mg | 0.8mg | |
Magnesium | 15mg | 16mg | |
Phosphorus | 28mg | 30mg | |
Potassium | 314mg | 243mg | |
Sodium | 22mg | 27mg | |
Zinc | 0.79mg | 0.22mg | |
Copper | 0.099mg | 0.017mg | |
Manganese | 0.42mg | 0.243mg | |
Selenium | 0.2µg | 0.6µg | |
Vitamin A | 2167IU | 1116IU | |
Vitamin A RAE | 108µg | 56µg | |
Vitamin E | 0.44mg | 0.11mg | |
Vitamin C | 6.5mg | 57mg | |
Vitamin B1 | 0.08mg | 0.064mg | |
Vitamin B2 | 0.075mg | 0.069mg | |
Vitamin B3 | 0.4mg | 0.418mg | |
Vitamin B5 | 0.9mg | 0.147mg | |
Vitamin B6 | 0.02mg | 0.209mg | |
Folate | 142µg | 18µg | |
Vitamin K | 231µg | 38.2µg | |
Tryptophan | 0.005mg | 0.012mg | |
Threonine | 0.05mg | 0.039mg | |
Isoleucine | 0.072mg | 0.034mg | |
Leucine | 0.098mg | 0.046mg | |
Lysine | 0.063mg | 0.049mg | |
Methionine | 0.014mg | 0.014mg | |
Phenylalanine | 0.053mg | 0.036mg | |
Valine | 0.063mg | 0.048mg | |
Histidine | 0.023mg | 0.024mg | |
Saturated Fat | 0.048g | 0.021g | |
Monounsaturated Fat | 0.004g | 0.012g | |
Polyunsaturated fat | 0.087g | 0.08g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
39%
Minerals Daily Need Coverage Score
21%
14%
Comparison summary
Which food is lower in Saturated Fat?
Red cabbage is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Red cabbage is lower in glycemic index (difference - 13)
Which food is cheaper?
Red cabbage is cheaper (difference - $0.1)
Which food is lower in Sugar?
Endive is lower in Sugar (difference - 3.58g)
Which food contains less Sodium?
Endive contains less Sodium (difference - 5mg)
Which food is richer in vitamins?
Endive is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.