Endive vs. Red cabbage — In-Depth Nutrition Comparison
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A recap on differences between endive and red cabbage
- Endive has more vitamin K, folate, vitamin A, vitamin B5, copper, manganese, and zinc; however, red cabbage is higher in vitamin C and vitamin B6.
- Endive covers your daily vitamin K needs 161% more than red cabbage.
- Red cabbage contains 8 times less folate than endive. Endive contains 142µg of folate, while red cabbage contains 18µg.
- The glycemic index of endive is higher.
Food varieties used in this article are Endive, raw and Cabbage, red, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +15.6% |
| Contains more PotassiumPotassium | +29.2% |
| Contains more CopperCopper | +482.4% |
| Contains more ZincZinc | +259.1% |
| Contains less SodiumSodium | -18.5% |
| Contains more ManganeseManganese | +72.8% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +92.9% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B5Vitamin B5 | +512.2% |
| Contains more Vitamin KVitamin K | +504.7% |
| Contains more FolateFolate | +688.9% |
| Contains more Vitamin CVitamin C | +776.9% |
| Contains more Vitamin B6Vitamin B6 | +945% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.25 g
Fats:
0.2 g
Carbs:
3.35 g
Water:
93.79 g
Other:
1.41 g
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
| Contains more FatsFats | +25% |
| Contains more OtherOther | +116.9% |
| Contains more ProteinProtein | +14.4% |
| Contains more CarbsCarbs | +120% |
~equal in
Water
~90.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.087 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.08 g
| Contains less Sat. FatSaturated fat | -56.3% |
| Contains more Mono. FatMonounsaturated fat | +200% |
~equal in
Polyunsaturated fat
~0.08g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 231µg | 38.2µg | 161% |
| Vitamin C | 6.5mg | 57mg | 56% |
| Folate | 142µg | 18µg | 31% |
| Vitamin B6 | 0.02mg | 0.209mg | 15% |
| Vitamin B5 | 0.9mg | 0.147mg | 15% |
| Copper | 0.099mg | 0.017mg | 9% |
| Manganese | 0.42mg | 0.243mg | 8% |
| Vitamin A | 108µg | 56µg | 6% |
| Zinc | 0.79mg | 0.22mg | 5% |
| Fiber | 3.1g | 2.1g | 4% |
| Fructose | 1.48g | 2% | |
| Potassium | 314mg | 243mg | 2% |
| Vitamin E | 0.44mg | 0.11mg | 2% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Calories | 17kcal | 31kcal | 1% |
| Vitamin B1 | 0.08mg | 0.064mg | 1% |
| Calcium | 52mg | 45mg | 1% |
| Carbs | 3.35g | 7.37g | 1% |
| Protein | 1.25g | 1.43g | 0% |
| Fats | 0.2g | 0.16g | 0% |
| Net carbs | 0.25g | 5.27g | N/A |
| Magnesium | 15mg | 16mg | 0% |
| Iron | 0.83mg | 0.8mg | 0% |
| Sugar | 0.25g | 3.83g | N/A |
| Phosphorus | 28mg | 30mg | 0% |
| Sodium | 22mg | 27mg | 0% |
| Vitamin B2 | 0.075mg | 0.069mg | 0% |
| Vitamin B3 | 0.4mg | 0.418mg | 0% |
| Choline | 16.8mg | 17.1mg | 0% |
| Saturated fat | 0.048g | 0.021g | 0% |
| Monounsaturated fat | 0.004g | 0.012g | 0% |
| Polyunsaturated fat | 0.087g | 0.08g | 0% |
| Tryptophan | 0.005mg | 0.012mg | 0% |
| Threonine | 0.05mg | 0.039mg | 0% |
| Isoleucine | 0.072mg | 0.034mg | 0% |
| Leucine | 0.098mg | 0.046mg | 0% |
| Lysine | 0.063mg | 0.049mg | 0% |
| Methionine | 0.014mg | 0.014mg | 0% |
| Phenylalanine | 0.053mg | 0.036mg | 0% |
| Valine | 0.063mg | 0.048mg | 0% |
| Histidine | 0.023mg | 0.024mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
33%
Minerals Daily Need Coverage Score
21%
14%
Comparison summary
Which food is lower in Saturated fat?
Red cabbage is lower in Saturated fat (difference - 0.027g)
Which food is lower in glycemic index?
Red cabbage is lower in glycemic index (difference - 13)
Which food is cheaper?
Red cabbage is cheaper (difference - $0.1)
Which food is lower in Sugar?
Endive is lower in Sugar (difference - 3.58g)
Which food contains less Sodium?
Endive contains less Sodium (difference - 5mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.