Endive vs. Red potato — In-Depth Nutrition Comparison
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Differences between endive and red potato
- Endive has more vitamin K, vitamin A, folate, vitamin B5, and manganese, while red potato has more vitamin B6, copper, vitamin B3, potassium, and vitamin C.
- Endive's daily need coverage for vitamin K is 190% higher.
- Red potato contains 217 times less vitamin A than endive. Endive contains 2167IU of vitamin A, while red potato contains 10IU.
- Endive has a lower glycemic index. The glycemic index of endive is 45, while the glycemic index of red potato is 89.
The food types used in this comparison are Endive, raw and Potatoes, red, flesh, and skin, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +477.8% |
| Contains more IronIron | +18.6% |
| Contains more ZincZinc | +97.5% |
| Contains more ManganeseManganese | +142.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +86.7% |
| Contains more PotassiumPotassium | +73.6% |
| Contains more CopperCopper | +75.8% |
| Contains more PhosphorusPhosphorus | +157.1% |
| Contains less SodiumSodium | -45.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +10700% |
| Contains more Vitamin EVitamin E | +450% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B5Vitamin B5 | +163.9% |
| Contains more Vitamin KVitamin K | +8150% |
| Contains more FolateFolate | +425.9% |
| Contains more Vitamin CVitamin C | +93.8% |
| Contains more Vitamin B3Vitamin B3 | +298.8% |
| Contains more Vitamin B6Vitamin B6 | +960% |
| Contains more CholineCholine | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 2.8µg | 190% |
| Folate | 142µg | 27µg | 29% |
| Vitamin B6 | 0.02mg | 0.212mg | 15% |
| Vitamin A | 108µg | 1µg | 12% |
| Manganese | 0.42mg | 0.173mg | 11% |
| Vitamin B5 | 0.9mg | 0.341mg | 11% |
| Copper | 0.099mg | 0.174mg | 8% |
| Vitamin C | 6.5mg | 12.6mg | 7% |
| Vitamin B3 | 0.4mg | 1.595mg | 7% |
| Potassium | 314mg | 545mg | 7% |
| Starch | 15.15g | 6% | |
| Phosphorus | 28mg | 72mg | 6% |
| Fiber | 3.1g | 1.8g | 5% |
| Carbs | 3.35g | 19.59g | 5% |
| Calories | 17kcal | 89kcal | 4% |
| Zinc | 0.79mg | 0.4mg | 4% |
| Calcium | 52mg | 9mg | 4% |
| Magnesium | 15mg | 28mg | 3% |
| Vitamin B2 | 0.075mg | 0.05mg | 2% |
| Iron | 0.83mg | 0.7mg | 2% |
| Vitamin E | 0.44mg | 0.08mg | 2% |
| Protein | 1.25g | 2.3g | 2% |
| Vitamin B1 | 0.08mg | 0.072mg | 1% |
| Fructose | 0.44g | 1% | |
| Fats | 0.2g | 0.15g | 0% |
| Net carbs | 0.25g | 17.79g | N/A |
| Sugar | 0.25g | 1.43g | N/A |
| Sodium | 22mg | 12mg | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.048g | 0.026g | 0% |
| Choline | 16.8mg | 18.9mg | 0% |
| Monounsaturated fat | 0.004g | 0.002g | 0% |
| Polyunsaturated fat | 0.087g | 0.043g | 0% |
| Tryptophan | 0.005mg | 0.023mg | 0% |
| Threonine | 0.05mg | 0.075mg | 0% |
| Isoleucine | 0.072mg | 0.074mg | 0% |
| Leucine | 0.098mg | 0.109mg | 0% |
| Lysine | 0.063mg | 0.12mg | 0% |
| Methionine | 0.014mg | 0.035mg | 0% |
| Phenylalanine | 0.053mg | 0.091mg | 0% |
| Valine | 0.063mg | 0.115mg | 0% |
| Histidine | 0.023mg | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.25 g
Fats:
0.2 g
Carbs:
3.35 g
Water:
93.79 g
Other:
1.41 g
Protein:
2.3 g
Fats:
0.15 g
Carbs:
19.59 g
Water:
76.67 g
Other:
1.29 g
| Contains more FatsFats | +33.3% |
| Contains more WaterWater | +22.3% |
| Contains more ProteinProtein | +84% |
| Contains more CarbsCarbs | +484.8% |
~equal in
Other
~1.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.087 g
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.043 g
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +102.3% |
| Contains less Sat. FatSaturated fat | -45.8% |
