Endive vs. Red potato — In-Depth Nutrition Comparison
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Differences between Endive and Red potato
- Endive has more Vitamin K, Folate, Vitamin A RAE, Vitamin B5, and Manganese, while Red potato has more Vitamin B6, Copper, Vitamin B3, Potassium, and Vitamin C.
- Endive's daily need coverage for Vitamin K is 190% higher.
- Red potato contains 108 times less Vitamin A RAE than Endive. Endive contains 108µg of Vitamin A RAE, while Red potato contains 1µg.
The food types used in this comparison are Endive, raw and Potatoes, red, flesh and skin, baked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+477.8%
Contains
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Iron
+18.6%
Contains
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Zinc
+97.5%
Contains
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Manganese
+142.8%
Contains
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Magnesium
+86.7%
Contains
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Phosphorus
+157.1%
Contains
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Potassium
+73.6%
Contains
less
Sodium
-45.5%
Contains
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Copper
+75.8%
Contains
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Calcium
+477.8%
Contains
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Iron
+18.6%
Contains
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Zinc
+97.5%
Contains
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Manganese
+142.8%
Contains
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Magnesium
+86.7%
Contains
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Phosphorus
+157.1%
Contains
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Potassium
+73.6%
Contains
less
Sodium
-45.5%
Contains
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Copper
+75.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+21570%
Contains
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Vitamin E
+450%
Contains
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Vitamin B1
+11.1%
Contains
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Vitamin B2
+50%
Contains
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Vitamin B5
+163.9%
Contains
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Folate
+425.9%
Contains
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Vitamin K
+8150%
Contains
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Vitamin C
+93.8%
Contains
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Vitamin B3
+298.8%
Contains
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Vitamin B6
+960%
Equal in Vitamin B1 - 0.072
Contains
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Vitamin A
+21570%
Contains
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Vitamin E
+450%
Contains
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Vitamin B1
+11.1%
Contains
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Vitamin B2
+50%
Contains
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Vitamin B5
+163.9%
Contains
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Folate
+425.9%
Contains
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Vitamin K
+8150%
Contains
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Vitamin C
+93.8%
Contains
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Vitamin B3
+298.8%
Contains
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Vitamin B6
+960%
Equal in Vitamin B1 - 0.072
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+33.3%
Contains
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Water
+22.3%
Contains
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Protein
+84%
Contains
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Carbs
+484.8%
Equal in Other - 1.29
Protein:
1.25 g
Fats:
0.2 g
Carbs:
3.35 g
Water:
93.79 g
Other:
1.41 g
Protein:
2.3 g
Fats:
0.15 g
Carbs:
19.59 g
Water:
76.67 g
Other:
1.29 g
Contains
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Fats
+33.3%
Contains
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Water
+22.3%
Contains
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Protein
+84%
Contains
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Carbs
+484.8%
Equal in Other - 1.29
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+100%
Contains
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Polyunsaturated fat
+102.3%
Contains
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Saturated Fat
-45.8%
Saturated Fat:
0.048 g
Monounsaturated Fat:
0.004 g
Polyunsaturated fat:
0.087 g
Saturated Fat:
0.026 g
Monounsaturated Fat:
0.002 g
Polyunsaturated fat:
0.043 g
Contains
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Monounsaturated Fat
+100%
Contains
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Polyunsaturated fat
+102.3%
Contains
less
Saturated Fat
-45.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.25g | 17.79g |
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| Protein | 1.25g | 2.3g |
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| Fats | 0.2g | 0.15g |
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| Carbs | 3.35g | 19.59g |
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| Calories | 17kcal | 89kcal |
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| Starch | 15.15g |
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| Fructose | 0.44g |
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| Sugar | 0.25g | 1.43g |
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| Fiber | 3.1g | 1.8g |
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| Calcium | 52mg | 9mg |
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| Iron | 0.83mg | 0.7mg |
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| Magnesium | 15mg | 28mg |
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| Phosphorus | 28mg | 72mg |
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| Potassium | 314mg | 545mg |
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| Sodium | 22mg | 12mg |
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| Zinc | 0.79mg | 0.4mg |
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| Copper | 0.099mg | 0.174mg |
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| Manganese | 0.42mg | 0.173mg |
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| Selenium | 0.2µg |
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| Vitamin A | 2167IU | 10IU |
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| Vitamin A RAE | 108µg | 1µg |
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| Vitamin E | 0.44mg | 0.08mg |
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| Vitamin C | 6.5mg | 12.6mg |
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| Vitamin B1 | 0.08mg | 0.072mg |
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| Vitamin B2 | 0.075mg | 0.05mg |
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| Vitamin B3 | 0.4mg | 1.595mg |
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| Vitamin B5 | 0.9mg | 0.341mg |
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| Vitamin B6 | 0.02mg | 0.212mg |
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| Folate | 142µg | 27µg |
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| Vitamin K | 231µg | 2.8µg |
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| Tryptophan | 0.005mg | 0.023mg |
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| Threonine | 0.05mg | 0.075mg |
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| Isoleucine | 0.072mg | 0.074mg |
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| Leucine | 0.098mg | 0.109mg |
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| Lysine | 0.063mg | 0.12mg |
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| Methionine | 0.014mg | 0.035mg |
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| Phenylalanine | 0.053mg | 0.091mg |
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| Valine | 0.063mg | 0.115mg |
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| Histidine | 0.023mg | 0.039mg |
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| Saturated Fat | 0.048g | 0.026g |
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| Monounsaturated Fat | 0.004g | 0.002g |
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| Polyunsaturated fat | 0.087g | 0.043g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
17%
Minerals Daily Need Coverage Score
21%
22%
Comparison summary
Which food contains less Sodium?
Red potato contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Red potato is lower in Saturated Fat (difference - 0.022g)
Which food is cheaper?
Red potato is cheaper (difference - $0.4)
Which food is lower in Sugar?
Endive is lower in Sugar (difference - 1.18g)
Which food is lower in glycemic index?
Endive is lower in glycemic index (difference - 44)
Which food is richer in vitamins?
Endive is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.