Endive vs. Red potato — In-Depth Nutrition Comparison

Compare

Differences between endive and red potato

Endive has more vitamin K, folate, vitamin A, vitamin B5, and manganese, while red potato has more vitamin B6, copper, vitamin B3, potassium, and vitamin C.
Endive's daily need coverage for vitamin K is 190% higher.
Red potato contains 108 times less vitamin A than endive. Endive contains 108µg of vitamin A, while red potato contains 1µg.
Endive has a lower glycemic index. The glycemic index of endive is 45, while the glycemic index of red potato is 89.

The food types used in this comparison are Endive, raw and Potatoes, red, flesh, and skin, baked.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Endive

Red potato

Contains more CalciumCalcium	+477.8%
Contains more IronIron	+18.6%
Contains more ZincZinc	+97.5%
Contains more ManganeseManganese	+142.8%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+86.7%
Contains more PotassiumPotassium	+73.6%
Contains more CopperCopper	+75.8%
Contains more PhosphorusPhosphorus	+157.1%
Contains less SodiumSodium	-45.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Endive

Red potato

Contains more Vitamin AVitamin A	+10700%
Contains more Vitamin EVitamin E	+450%
Contains more Vitamin B2Vitamin B2	+50%
Contains more Vitamin B5Vitamin B5	+163.9%
Contains more Vitamin KVitamin K	+8150%
Contains more FolateFolate	+425.9%

Contains more Vitamin CVitamin C	+93.8%
Contains more Vitamin B3Vitamin B3	+298.8%
Contains more Vitamin B6Vitamin B6	+960%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.072mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	231µg	2.8µg	190%
Folate	142µg	27µg	29%
Vitamin B6	0.02mg	0.212mg	15%
Vitamin A	108µg	1µg	12%
Manganese	0.42mg	0.173mg	11%
Vitamin B5	0.9mg	0.341mg	11%
Copper	0.099mg	0.174mg	8%
Vitamin C	6.5mg	12.6mg	7%
Potassium	314mg	545mg	7%
Vitamin B3	0.4mg	1.595mg	7%
Starch		15.15g	6%
Phosphorus	28mg	72mg	6%
Carbs	3.35g	19.59g	5%
Fiber	3.1g	1.8g	5%
Calories	17kcal	89kcal	4%
Calcium	52mg	9mg	4%
Zinc	0.79mg	0.4mg	4%
Magnesium	15mg	28mg	3%
Protein	1.25g	2.3g	2%
Iron	0.83mg	0.7mg	2%
Vitamin E	0.44mg	0.08mg	2%
Vitamin B2	0.075mg	0.05mg	2%
Vitamin B1	0.08mg	0.072mg	1%
Fructose		0.44g	1%
Protein per 100 calories	7.4g	2.6g	N/A
Calories per 10 g protein	136kcal	387kcal	N/A
Weight per 100 calories	588g	112g	N/A
Fats	0.2g	0.15g	0%
Net carbs	0.25g	17.79g	N/A
Sugar	0.25g	1.43g	N/A
Sodium	22mg	12mg	0%
Selenium	0.2µg		0%
Choline	16.8mg	18.9mg	0%
Saturated fat	0.048g	0.026g	0%
Monounsaturated fat	0.004g	0.002g	0%
Polyunsaturated fat	0.087g	0.043g	0%
Tryptophan	0.005mg	0.023mg	0%
Threonine	0.05mg	0.075mg	0%
Isoleucine	0.072mg	0.074mg	0%
Leucine	0.098mg	0.109mg	0%
Lysine	0.063mg	0.12mg	0%
Methionine	0.014mg	0.035mg	0%
Phenylalanine	0.053mg	0.091mg	0%
Valine	0.063mg	0.115mg	0%
Histidine	0.023mg	0.039mg	0%