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Endive vs Rutabagas - In-Depth Nutrition Comparison

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How are Endive and Rutabagas different?

  • Endive is richer in Vitamin K, Folate, Vitamin B5, Manganese and Copper, while Rutabagas are higher in Vitamin C, Vitamin A and Vitamin B6.
  • Endive covers your daily need of Vitamin K 192% more than Rutabagas.
  • Endive contains 7 times more Folate than Rutabagas. Endive contains 142µg of Folate, while Rutabagas contain 21µg.

Endive, raw and Rutabagas, raw types were used in this article.

Infographic

Endive vs Rutabagas infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Endive
5
:
Contains more Iron +88.6%
Contains more Calcium +20.9%
Contains more Copper +209.4%
Contains more Zinc +229.2%
Contains more Magnesium +33.3%
Contains more Phosphorus +89.3%
Contains less Sodium -45.5%
Equal in Potassium - 305
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 32% 16% 28% 11% 33% 22% 12% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 13% 27% 15% 11% 7% 23% 2%
Contains more Iron +88.6%
Contains more Calcium +20.9%
Contains more Copper +209.4%
Contains more Zinc +229.2%
Contains more Magnesium +33.3%
Contains more Phosphorus +89.3%
Contains less Sodium -45.5%
Equal in Potassium - 305

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Endive
6
:
Contains more Vitamin A +108250%
Contains more Vitamin E +46.7%
Contains more Vitamin B2 +87.5%
Contains more Vitamin B5 +462.5%
Contains more Vitamin K +76900%
Contains more Folate +576.2%
Contains more Vitamin C +284.6%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B3 +75%
Contains more Vitamin B6 +400%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 22% 131% 9% 0% 20% 18% 8% 54% 5% 0% 578% 107%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 84% 1% 6% 0% 23% 10% 14% 10% 24% 0% 1% 16%
Contains more Vitamin A +108250%
Contains more Vitamin E +46.7%
Contains more Vitamin B2 +87.5%
Contains more Vitamin B5 +462.5%
Contains more Vitamin K +76900%
Contains more Folate +576.2%
Contains more Vitamin C +284.6%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B3 +75%
Contains more Vitamin B6 +400%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
79
Endive
15
Rutabagas
Mineral Summary Score
19
Endive
14
Rutabagas

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
8%
Endive
6%
Rutabagas
Carbohydrates
3%
Endive
9%
Rutabagas
Fats
1%
Endive
1%
Rutabagas

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Endive Rutabagas
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Endive Rutabagas
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Rutabagas
Rutabagas is lower in Saturated Fat (difference - 0.021g)
Which food contains less Sugars?
Endive
Endive contains less Sugars (difference - 4.21g)
Which food is lower in glycemic index?
Endive
Endive is lower in glycemic index (difference - 27)
Which food is cheaper?
Endive
Endive is cheaper (difference - $2.1)
Which food is richer in minerals?
Endive
Endive is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Endive Rutabagas Opinion
Calories 17 37 Rutabagas
Protein 1.25 1.08 Endive
Fats 0.2 0.16 Endive
Vitamin C 6.5 25 Rutabagas
Carbs 3.35 8.62 Rutabagas
Cholesterol 0 0
Vitamin D 0 0
Iron 0.83 0.44 Endive
Calcium 52 43 Endive
Potassium 314 305 Endive
Magnesium 15 20 Rutabagas
Sugars 0.25 4.46 Endive
Fiber 3.1 2.3 Endive
Copper 0.099 0.032 Endive
Zinc 0.79 0.24 Endive
Starch 0.4 Rutabagas
Phosphorus 28 53 Rutabagas
Sodium 22 12 Rutabagas
Vitamin A 2167 2 Endive
Vitamin E 0.44 0.3 Endive
Vitamin D 0 0
Vitamin B1 0.08 0.09 Rutabagas
Vitamin B2 0.075 0.04 Endive
Vitamin B3 0.4 0.7 Rutabagas
Vitamin B5 0.9 0.16 Endive
Vitamin B6 0.02 0.1 Rutabagas
Vitamin B12 0 0
Vitamin K 231 0.3 Endive
Folate 142 21 Endive
Trans Fat 0 0
Saturated Fat 0.048 0.027 Rutabagas
Monounsaturated Fat 0.004 0.025 Rutabagas
Polyunsaturated fat 0.087 0.088 Rutabagas
Tryptophan 0.005 Endive
Threonine 0.05 Endive
Isoleucine 0.072 Endive
Leucine 0.098 Endive
Lysine 0.063 Endive
Methionine 0.014 Endive
Phenylalanine 0.053 Endive
Valine 0.063 Endive
Histidine 0.023 Endive
Fructose 1.61 Rutabagas

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.