Endive vs. Rutabagas — In-Depth Nutrition Comparison
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How are endive and rutabagas different?
- Endive is richer in vitamin K, vitamin A, folate, vitamin B5, manganese, and copper, while rutabagas are higher in vitamin C and vitamin B6.
- Endive covers your daily need for vitamin K, 192% more than rutabagas.
- Endive contains 1084 times more vitamin A than rutabagas. Endive contains 2167IU of vitamin A, while rutabagas contain 2IU.
- Rutabagas have a higher glycemic index (72) than endive (45).
Endive, raw and Rutabagas, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20.9% |
| Contains more IronIron | +88.6% |
| Contains more CopperCopper | +209.4% |
| Contains more ZincZinc | +229.2% |
| Contains more ManganeseManganese | +220.6% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PhosphorusPhosphorus | +89.3% |
| Contains less SodiumSodium | -45.5% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +46.7% |
| Contains more Vitamin B2Vitamin B2 | +87.5% |
| Contains more Vitamin B5Vitamin B5 | +462.5% |
| Contains more Vitamin KVitamin K | +76900% |
| Contains more FolateFolate | +576.2% |
| Contains more CholineCholine | +19.1% |
| Contains more Vitamin CVitamin C | +284.6% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B3Vitamin B3 | +75% |
| Contains more Vitamin B6Vitamin B6 | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 0.3µg | 192% |
| Folate | 142µg | 21µg | 30% |
| Vitamin C | 6.5mg | 25mg | 21% |
| Vitamin B5 | 0.9mg | 0.16mg | 15% |
| Manganese | 0.42mg | 0.131mg | 13% |
| Vitamin A | 108µg | 0µg | 12% |
| Copper | 0.099mg | 0.032mg | 7% |
| Vitamin B6 | 0.02mg | 0.1mg | 6% |
| Zinc | 0.79mg | 0.24mg | 5% |
| Iron | 0.83mg | 0.44mg | 5% |
| Phosphorus | 28mg | 53mg | 4% |
| Vitamin B2 | 0.075mg | 0.04mg | 3% |
| Fiber | 3.1g | 2.3g | 3% |
| Fructose | 1.61g | 2% | |
| Vitamin B3 | 0.4mg | 0.7mg | 2% |
| Carbs | 3.35g | 8.62g | 2% |
| Selenium | 0.2µg | 0.7µg | 1% |
| Calories | 17kcal | 37kcal | 1% |
| Vitamin E | 0.44mg | 0.3mg | 1% |
| Calcium | 52mg | 43mg | 1% |
| Magnesium | 15mg | 20mg | 1% |
| Vitamin B1 | 0.08mg | 0.09mg | 1% |
| Protein | 1.25g | 1.08g | 0% |
| Fats | 0.2g | 0.16g | 0% |
| Net carbs | 0.25g | 6.32g | N/A |
| Potassium | 314mg | 305mg | 0% |
| Sugar | 0.25g | 4.46g | N/A |
| Starch | 0.4g | 0% | |
| Sodium | 22mg | 12mg | 0% |
| Choline | 16.8mg | 14.1mg | 0% |
| Saturated fat | 0.048g | 0.027g | 0% |
| Monounsaturated fat | 0.004g | 0.025g | 0% |
| Polyunsaturated fat | 0.087g | 0.088g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.05mg | 0% | |
| Isoleucine | 0.072mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.063mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.053mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +15.7% |
| Contains more FatsFats | +25% |
| Contains more OtherOther | +98.6% |
| Contains more CarbsCarbs | +157.3% |
~equal in
Water
~89.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -43.8% |
| Contains more Mono. FatMonounsaturated fat | +525% |
~equal in
Polyunsaturated fat
~0.088g
