Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Endive vs Rutabagas - In-Depth Nutrition Comparison

Compare

How are Endive and Rutabagas different?

  • Endive is richer in Vitamin K, Folate, Vitamin B5, Manganese, Vitamin A RAE, and Copper, while Rutabagas are higher in Vitamin C, and Vitamin B6.
  • Endive covers your daily need of Vitamin K 192% more than Rutabagas.
  • Endive contains 10000000 times more Vitamin A RAE than Rutabagas. Endive contains 108µg of Vitamin A RAE, while Rutabagas contain 0µg.

Endive, raw and Rutabagas, raw types were used in this article.

Infographic

Endive vs Rutabagas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +20.9%
Contains more Iron +88.6%
Contains more Zinc +229.2%
Contains more Copper +209.4%
Contains more Magnesium +33.3%
Contains more Phosphorus +89.3%
Contains less Sodium -45.5%
Equal in Potassium - 305
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 16% 32% 11% 12% 28% 3% 22% 33%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 17% 15% 23% 27% 2% 7% 11%
Contains more Calcium +20.9%
Contains more Iron +88.6%
Contains more Zinc +229.2%
Contains more Copper +209.4%
Contains more Magnesium +33.3%
Contains more Phosphorus +89.3%
Contains less Sodium -45.5%
Equal in Potassium - 305

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Endive
6
:
Contains more Vitamin A +108250%
Contains more Vitamin E +46.7%
Contains more Vitamin B2 +87.5%
Contains more Vitamin B5 +462.5%
Contains more Folate +576.2%
Contains more Vitamin K +76900%
Contains more Vitamin C +284.6%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B3 +75%
Contains more Vitamin B6 +400%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 578%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 84% 23% 10% 14% 10% 24% 16% 0% 1%
Contains more Vitamin A +108250%
Contains more Vitamin E +46.7%
Contains more Vitamin B2 +87.5%
Contains more Vitamin B5 +462.5%
Contains more Folate +576.2%
Contains more Vitamin K +76900%
Contains more Vitamin C +284.6%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B3 +75%
Contains more Vitamin B6 +400%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Endive Rutabagas
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Endive Rutabagas Opinion
Net carbs 0.25g 6.32g Rutabagas
Protein 1.25g 1.08g Endive
Fats 0.2g 0.16g Endive
Carbs 3.35g 8.62g Rutabagas
Calories 17kcal 37kcal Rutabagas
Starch g 0.4g Rutabagas
Fructose g 1.61g Rutabagas
Sugar 0.25g 4.46g Endive
Fiber 3.1g 2.3g Endive
Calcium 52mg 43mg Endive
Iron 0.83mg 0.44mg Endive
Magnesium 15mg 20mg Rutabagas
Phosphorus 28mg 53mg Rutabagas
Potassium 314mg 305mg Endive
Sodium 22mg 12mg Rutabagas
Zinc 0.79mg 0.24mg Endive
Copper 0.099mg 0.032mg Endive
Vitamin A 2167IU 2IU Endive
Vitamin E 0.44mg 0.3mg Endive
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 6.5mg 25mg Rutabagas
Vitamin B1 0.08mg 0.09mg Rutabagas
Vitamin B2 0.075mg 0.04mg Endive
Vitamin B3 0.4mg 0.7mg Rutabagas
Vitamin B5 0.9mg 0.16mg Endive
Vitamin B6 0.02mg 0.1mg Rutabagas
Folate 142µg 21µg Endive
Vitamin B12 0µg 0µg
Vitamin K 231µg 0.3µg Endive
Tryptophan 0.005mg mg Endive
Threonine 0.05mg mg Endive
Isoleucine 0.072mg mg Endive
Leucine 0.098mg mg Endive
Lysine 0.063mg mg Endive
Methionine 0.014mg mg Endive
Phenylalanine 0.053mg mg Endive
Valine 0.063mg mg Endive
Histidine 0.023mg mg Endive
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.048g 0.027g Rutabagas
Monounsaturated Fat 0.004g 0.025g Rutabagas
Polyunsaturated fat 0.087g 0.088g Rutabagas

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Rutabagas
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
79
Endive
15
Rutabagas
Mineral Summary Score
19
Endive
14
Rutabagas

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Endive
6%
Rutabagas
Carbohydrates
3%
Endive
9%
Rutabagas
Fats
1%
Endive
1%
Rutabagas

Comparison summary

Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Rutabagas
Rutabagas is lower in Saturated Fat (difference - 0.021g)
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 4.21g)
Which food is lower in glycemic index?
Endive
Endive is lower in glycemic index (difference - 27)
Which food is cheaper?
Endive
Endive is cheaper (difference - $2.1)
Which food is richer in minerals?
Endive
Endive is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.