Endive vs. Salsify — In-Depth Nutrition Comparison
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Differences between endive and salsify
- Endive has more vitamin K, vitamin A, folate, vitamin B5, and manganese, while salsify has more vitamin B6 and vitamin B2.
- Endive's daily need coverage for vitamin K is 192% higher.
The food types used in this comparison are Endive, raw and Salsify, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +50.9% |
| Contains more CopperCopper | +41.4% |
| Contains more ZincZinc | +163.3% |
| Contains more ManganeseManganese | +100% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -27.3% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +41.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +131.6% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B5Vitamin B5 | +226.1% |
| Contains more Vitamin KVitamin K | +76900% |
| Contains more FolateFolate | +846.7% |
| Contains more Vitamin B2Vitamin B2 | +130.7% |
| Contains more Vitamin B6Vitamin B6 | +990% |
| Contains more CholineCholine | +54.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 0.3µg | 192% |
| Folate | 142µg | 15µg | 32% |
| Vitamin B6 | 0.02mg | 0.218mg | 15% |
| Vitamin A | 108µg | 0µg | 12% |
| Vitamin B5 | 0.9mg | 0.276mg | 12% |
| Manganese | 0.42mg | 0.21mg | 9% |
| Vitamin B2 | 0.075mg | 0.173mg | 8% |
| Carbs | 3.35g | 15.36g | 4% |
| Iron | 0.83mg | 0.55mg | 4% |
| Zinc | 0.79mg | 0.3mg | 4% |
| Phosphorus | 28mg | 56mg | 4% |
| Calories | 17kcal | 68kcal | 3% |
| Protein | 1.25g | 2.73g | 3% |
| Copper | 0.099mg | 0.07mg | 3% |
| Choline | 16.8mg | 25.9mg | 2% |
| Vitamin E | 0.44mg | 0.19mg | 2% |
| Vitamin B1 | 0.08mg | 0.056mg | 2% |
| Vitamin C | 6.5mg | 4.6mg | 2% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Potassium | 314mg | 283mg | 1% |
| Calcium | 52mg | 47mg | 1% |
| Magnesium | 15mg | 18mg | 1% |
| Fats | 0.2g | 0.17g | 0% |
| Net carbs | 0.25g | 12.26g | N/A |
| Sugar | 0.25g | 2.9g | N/A |
| Fiber | 3.1g | 3.1g | 0% |
| Sodium | 22mg | 16mg | 0% |
| Vitamin B3 | 0.4mg | 0.392mg | 0% |
| Saturated fat | 0.048g | 0.041g | 0% |
| Monounsaturated fat | 0.004g | 0.003g | 0% |
| Polyunsaturated fat | 0.087g | 0.074g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.05mg | 0% | |
| Isoleucine | 0.072mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.063mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.053mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +17.6% |
| Contains more WaterWater | +15.8% |
| Contains more OtherOther | +90.5% |
| Contains more ProteinProtein | +118.4% |
| Contains more CarbsCarbs | +358.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +33.3% |
| Contains more Poly. FatPolyunsaturated fat | +17.6% |
| Contains less Sat. FatSaturated fat | -14.6% |
