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  6. Endive vs. Salsify

Endive vs. Salsify — In-Depth Nutrition Comparison

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Differences between Endive and Salsify

  • Endive has more Vitamin K, Folate, Vitamin B5, Vitamin A RAE, and Manganese, while Salsify has more Vitamin B6, and Vitamin B2.
  • Endive's daily need coverage for Vitamin K is 192% higher.

The food types used in this comparison are Endive, raw and Salsify, cooked, boiled, drained, without salt.

Infographic

Endive vs Salsify infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
6
:
4
Salsify
Salsify
Contains more Calcium +10.6%
Contains more Iron +50.9%
Contains more Potassium +11%
Contains more Zinc +163.3%
Contains more Copper +41.4%
Contains more Manganese +100%
Contains more Magnesium +20%
Contains more Phosphorus +100%
Contains less Sodium -27.3%
Contains more Selenium +200%
Equal in Calcium - 47
Equal in Potassium - 283
Endive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 32% 11% 12% 28% 3% 22% 33% 55% 2%
Salsify
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 21% 13% 24% 25% 3% 9% 24% 28% 4%
Contains more Calcium +10.6%
Contains more Iron +50.9%
Contains more Potassium +11%
Contains more Zinc +163.3%
Contains more Copper +41.4%
Contains more Manganese +100%
Contains more Magnesium +20%
Contains more Phosphorus +100%
Contains less Sodium -27.3%
Contains more Selenium +200%
Equal in Calcium - 47
Equal in Potassium - 283

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
8
:
2
Salsify
Salsify
Contains more Vitamin A +∞%
Contains more Vitamin E +131.6%
Contains more Vitamin C +41.3%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B5 +226.1%
Contains more Folate +846.7%
Contains more Vitamin K +76900%
Contains more Vitamin B2 +130.7%
Contains more Vitamin B6 +990%
Equal in Vitamin B3 - 0.392
Endive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 578%
Salsify
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 16% 14% 40% 8% 17% 51% 12% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +131.6%
Contains more Vitamin C +41.3%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B5 +226.1%
Contains more Folate +846.7%
Contains more Vitamin K +76900%
Contains more Vitamin B2 +130.7%
Contains more Vitamin B6 +990%
Equal in Vitamin B3 - 0.392

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
Endive
3
:
2
Salsify
Salsify
Contains more Fats +17.6%
Contains more Water +15.8%
Contains more Other +90.5%
Contains more Protein +118.4%
Contains more Carbs +358.5%
Endive
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Salsify
3% 15% 81%
Protein: 2.73 g
Fats: 0.17 g
Carbs: 15.36 g
Water: 81 g
Other: 0.74 g
Contains more Fats +17.6%
Contains more Water +15.8%
Contains more Other +90.5%
Contains more Protein +118.4%
Contains more Carbs +358.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
Endive
2
:
1
Salsify
Salsify
Contains more Monounsaturated Fat +33.3%
Contains more Polyunsaturated fat +17.6%
Contains less Saturated Fat -14.6%
Endive
35% 3% 63%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.087 g
Salsify
35% 3% 63%
Saturated Fat: 0.041 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.074 g
Contains more Monounsaturated Fat +33.3%
Contains more Polyunsaturated fat +17.6%
Contains less Saturated Fat -14.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Endive Salsify
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Endive Salsify Opinion
Net carbs 0.25g 12.26g Salsify
Protein 1.25g 2.73g Salsify
Fats 0.2g 0.17g Endive
Carbs 3.35g 15.36g Salsify
Calories 17kcal 68kcal Salsify
Sugar 0.25g 2.9g Endive
Fiber 3.1g 3.1g
Calcium 52mg 47mg Endive
Iron 0.83mg 0.55mg Endive
Magnesium 15mg 18mg Salsify
Phosphorus 28mg 56mg Salsify
Potassium 314mg 283mg Endive
Sodium 22mg 16mg Salsify
Zinc 0.79mg 0.3mg Endive
Copper 0.099mg 0.07mg Endive
Manganese 0.42mg 0.21mg Endive
Selenium 0.2µg 0.6µg Salsify
Vitamin A 2167IU 0IU Endive
Vitamin A RAE 108µg 0µg Endive
Vitamin E 0.44mg 0.19mg Endive
Vitamin C 6.5mg 4.6mg Endive
Vitamin B1 0.08mg 0.056mg Endive
Vitamin B2 0.075mg 0.173mg Salsify
Vitamin B3 0.4mg 0.392mg Endive
Vitamin B5 0.9mg 0.276mg Endive
Vitamin B6 0.02mg 0.218mg Salsify
Folate 142µg 15µg Endive
Vitamin K 231µg 0.3µg Endive
Tryptophan 0.005mg Endive
Threonine 0.05mg Endive
Isoleucine 0.072mg Endive
Leucine 0.098mg Endive
Lysine 0.063mg Endive
Methionine 0.014mg Endive
Phenylalanine 0.053mg Endive
Valine 0.063mg Endive
Histidine 0.023mg Endive
Saturated Fat 0.048g 0.041g Salsify
Monounsaturated Fat 0.004g 0.003g Endive
Polyunsaturated fat 0.087g 0.074g Endive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Salsify
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Endive
13%
Salsify
Minerals Daily Need Coverage Score
21%
Endive
16%
Salsify

Comparison summary

Which food contains less Sodium?
Salsify
Salsify contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Salsify
Salsify is lower in Saturated Fat (difference - 0.007g)
Which food is lower in glycemic index?
Salsify
Salsify is lower in glycemic index (difference - 45)
Which food is cheaper?
Salsify
Salsify is cheaper (difference - $0.4)
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 2.65g)
Which food is richer in minerals?
Endive
Endive is relatively richer in minerals
Which food is richer in vitamins?
Endive
Endive is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Salsify - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169278/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.