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  6. Endive vs. Salsify

Endive vs. Salsify — In-Depth Nutrition Comparison

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Differences between endive and salsify

  • Endive has more vitamin K, vitamin A, folate, vitamin B5, and manganese, while salsify has more vitamin B6 and vitamin B2.
  • Endive's daily need coverage for vitamin K is 192% higher.

The food types used in this comparison are Endive, raw and Salsify, cooked, boiled, drained, without salt.

Infographic

Endive vs Salsify infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 14% 25% 21% 23% 8.2% 24% 2.1% 27% 3.3%
Contains more IronIron +50.9%
Contains more CopperCopper +41.4%
Contains more ZincZinc +163.3%
Contains more ManganeseManganese +100%
Contains more MagnesiumMagnesium +20%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -27.3%
Contains more SeleniumSelenium +200%
~equal in Calcium ~47mg
~equal in Potassium ~283mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 22% 0% 36% 8.8% 20% 17% 7.5% 54% 4.6% 0% 578% 107%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 15% 0% 0% 3.8% 14% 40% 7.4% 17% 50% 0% 0.75% 11%
Contains more Vitamin CVitamin C +41.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +131.6%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B5Vitamin B5 +226.1%
Contains more Vitamin KVitamin K +76900%
Contains more FolateFolate +846.7%
Contains more Vitamin B2Vitamin B2 +130.7%
Contains more Vitamin B6Vitamin B6 +990%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.392mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Endive Salsify DV% diff.
Vitamin K 231µg 0.3µg 192%
Folate 142µg 15µg 32%
Vitamin B6 0.02mg 0.218mg 15%
Vitamin A 108µg 0µg 12%
Vitamin B5 0.9mg 0.276mg 12%
Manganese 0.42mg 0.21mg 9%
Vitamin B2 0.075mg 0.173mg 8%
Carbs 3.35g 15.36g 4%
Iron 0.83mg 0.55mg 4%
Zinc 0.79mg 0.3mg 4%
Phosphorus 28mg 56mg 4%
Calories 17kcal 68kcal 3%
Protein 1.25g 2.73g 3%
Copper 0.099mg 0.07mg 3%
Vitamin C 6.5mg 4.6mg 2%
Vitamin E 0.44mg 0.19mg 2%
Vitamin B1 0.08mg 0.056mg 2%
Choline 16.8mg 25.9mg 2%
Magnesium 15mg 18mg 1%
Calcium 52mg 47mg 1%
Potassium 314mg 283mg 1%
Selenium 0.2µg 0.6µg 1%
Protein per 100 calories 7.4g 4g N/A
Calories per 10 g protein 136kcal 249kcal N/A
Weight per 100 calories 588g 147g N/A
Fats 0.2g 0.17g 0%
Net carbs 0.25g 12.26g N/A
Sugar 0.25g 2.9g N/A
Fiber 3.1g 3.1g 0%
Sodium 22mg 16mg 0%
Vitamin B3 0.4mg 0.392mg 0%
Saturated fat 0.048g 0.041g 0%
Monounsaturated fat 0.004g 0.003g 0%
Polyunsaturated fat 0.087g 0.074g 0%
Tryptophan 0.005mg 0%
Threonine 0.05mg 0%
Isoleucine 0.072mg 0%
Leucine 0.098mg 0%
Lysine 0.063mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.053mg 0%
Valine 0.063mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
Endive
3
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
3% 15% 81%
Protein: 2.73 g
Fats: 0.17 g
Carbs: 15.36 g
Water: 81 g
Other: 0.74 g
Contains more FatsFats +17.6%
Contains more WaterWater +15.8%
Contains more OtherOther +90.5%
Contains more ProteinProtein +118.4%
Contains more CarbsCarbs +358.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
Endive
2
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
35% 3% 63%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +33.3%
Contains more Poly. FatPolyunsaturated fat +17.6%
Contains less Sat. FatSaturated fat -14.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Salsify - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169278/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.