Endive vs. Fish sandwich — In-Depth Nutrition Comparison

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How are endive and fish sandwiches different?

Endive is richer in vitamin K, vitamin A, and folate, while fish sandwiches are higher in selenium, vitamin B12, phosphorus, vitamin B3, and vitamin B1.
Endive covers your daily need for vitamin K, 181% more than fish sandwiches.
Endive contains 25 times more vitamin A than fish sandwiches. Endive contains 2167IU of vitamin A, while fish sandwiches contain 87IU.
Endive is lower in sodium.
Fish sandwiches have a higher glycemic index (56) than endive (45).

Endive, raw and Fast foods, fish sandwich, with tartar sauce types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Endive

Fish sandwich

Contains more CalciumCalcium	+40.5%
Contains more PotassiumPotassium	+52.4%
Contains more CopperCopper	+32%
Contains more ZincZinc	+61.2%
Contains less SodiumSodium	-96.3%
Contains more ManganeseManganese	+59.1%

Contains more MagnesiumMagnesium	+66.7%
Contains more IronIron	+80.7%
Contains more PhosphorusPhosphorus	+314.3%
Contains more SeleniumSelenium	+8900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Endive

Fish sandwich

Contains more Vitamin CVitamin C	+261.1%
Contains more Vitamin AVitamin A	+1700%
Contains more Vitamin B5Vitamin B5	+143.2%
Contains more Vitamin KVitamin K	+1598.5%
Contains more FolateFolate	+208.7%

Contains more Vitamin EVitamin E	+25%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+162.5%
Contains more Vitamin B2Vitamin B2	+86.7%
Contains more Vitamin B3Vitamin B3	+437.5%
Contains more Vitamin B6Vitamin B6	+250%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+72%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	231µg	13.6µg	181%
Polyunsaturated fat	0.087g	6.257g	41%
Selenium	0.2µg	18µg	32%
Vitamin B12	0µg	0.68µg	28%
Sodium	22mg	602mg	25%
Folate	142µg	46µg	24%
Fats	0.2g	12.45g	19%
Protein	1.25g	10.29g	18%
Phosphorus	28mg	116mg	13%
Calories	17kcal	257kcal	12%
Cholesterol	0mg	35mg	12%
Vitamin B1	0.08mg	0.21mg	11%
Vitamin B5	0.9mg	0.37mg	11%
Vitamin A	108µg	6µg	11%
Vitamin B3	0.4mg	2.15mg	11%
Saturated fat	0.048g	1.949g	9%
Fiber	3.1g	1g	8%
Carbs	3.35g	26.69g	8%
Iron	0.83mg	1.5mg	8%
Manganese	0.42mg	0.264mg	7%
Monounsaturated fat	0.004g	2.595g	6%
Vitamin C	6.5mg	1.8mg	5%
Vitamin B2	0.075mg	0.14mg	5%
Vitamin B6	0.02mg	0.07mg	4%
Zinc	0.79mg	0.49mg	3%
Copper	0.099mg	0.075mg	3%
Potassium	314mg	206mg	3%
Fructose		1.47g	2%
Calcium	52mg	37mg	2%
Choline	16.8mg	28.9mg	2%
Magnesium	15mg	25mg	2%
Vitamin D	0µg	0.2µg	1%
Vitamin D	0IU	9IU	1%
Vitamin E	0.44mg	0.55mg	1%
Net carbs	0.25g	25.69g	N/A
Sugar	0.25g	3.53g	N/A
Trans fat	0g	0.08g	N/A
Tryptophan	0.005mg		0%
Threonine	0.05mg		0%
Isoleucine	0.072mg		0%
Leucine	0.098mg		0%
Lysine	0.063mg		0%
Methionine	0.014mg		0%
Phenylalanine	0.053mg		0%
Valine	0.063mg		0%
Histidine	0.023mg		0%
Omega-3 - EPA	0g	0.029g	N/A
Omega-3 - DHA	0g	0.064g	N/A
Omega-3 - ALA		0.489g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.023g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.002g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		5.561g	N/A