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  6. Endive vs. Fish sandwich

Endive vs. Fish sandwich — In-Depth Nutrition Comparison

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How are Endive and Fish sandwich different?

  • Endive is richer in Vitamin K, Folate, and Vitamin A RAE, while Fish sandwich is higher in Selenium, Vitamin B12, Phosphorus, Vitamin B3, and Vitamin B1.
  • Endive covers your daily need of Vitamin K 181% more than Fish sandwich.
  • Endive contains 18 times more Vitamin A RAE than Fish sandwich. Endive contains 108µg of Vitamin A RAE, while Fish sandwich contains 6µg.
  • Endive is lower in Sodium.

Endive, raw and Fast foods, fish sandwich, with tartar sauce types were used in this article.

Infographic

Endive vs Fish sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
6
:
4
Fish sandwich
Fish sandwich
Contains more Calcium +40.5%
Contains more Potassium +52.4%
Contains less Sodium -96.3%
Contains more Zinc +61.2%
Contains more Copper +32%
Contains more Manganese +59.1%
Contains more Iron +80.7%
Contains more Magnesium +66.7%
Contains more Phosphorus +314.3%
Contains more Selenium +8900%
Endive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 32% 11% 12% 28% 3% 22% 33% 55% 2%
Fish sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 57% 18% 50% 19% 79% 14% 25% 35% 99%
Contains more Calcium +40.5%
Contains more Potassium +52.4%
Contains less Sodium -96.3%
Contains more Zinc +61.2%
Contains more Copper +32%
Contains more Manganese +59.1%
Contains more Iron +80.7%
Contains more Magnesium +66.7%
Contains more Phosphorus +314.3%
Contains more Selenium +8900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
5
:
7
Fish sandwich
Fish sandwich
Contains more Vitamin A +2390.8%
Contains more Vitamin C +261.1%
Contains more Vitamin B5 +143.2%
Contains more Folate +208.7%
Contains more Vitamin K +1598.5%
Contains more Vitamin E +25%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +162.5%
Contains more Vitamin B2 +86.7%
Contains more Vitamin B3 +437.5%
Contains more Vitamin B6 +250%
Contains more Vitamin B12 +∞%
Endive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 578%
Fish sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 6% 6% 53% 33% 41% 23% 17% 35% 86% 34%
Contains more Vitamin A +2390.8%
Contains more Vitamin C +261.1%
Contains more Vitamin B5 +143.2%
Contains more Folate +208.7%
Contains more Vitamin K +1598.5%
Contains more Vitamin E +25%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +162.5%
Contains more Vitamin B2 +86.7%
Contains more Vitamin B3 +437.5%
Contains more Vitamin B6 +250%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
Endive
1
:
4
Fish sandwich
Fish sandwich
Contains more Water +93.6%
Contains more Protein +723.2%
Contains more Fats +6125%
Contains more Carbs +696.7%
Contains more Other +51.1%
Endive
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Fish sandwich
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more Water +93.6%
Contains more Protein +723.2%
Contains more Fats +6125%
Contains more Carbs +696.7%
Contains more Other +51.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
Endive
1
:
2
Fish sandwich
Fish sandwich
Contains less Saturated Fat -97.5%
Contains more Monounsaturated Fat +64775%
Contains more Polyunsaturated fat +7092%
Endive
35% 3% 63%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.087 g
Fish sandwich
18% 24% 58%
Saturated Fat: 1.949 g
Monounsaturated Fat: 2.595 g
Polyunsaturated fat: 6.257 g
Contains less Saturated Fat -97.5%
Contains more Monounsaturated Fat +64775%
Contains more Polyunsaturated fat +7092%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Endive Fish sandwich
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Endive Fish sandwich Opinion
Net carbs 0.25g 25.69g Fish sandwich
Protein 1.25g 10.29g Fish sandwich
Fats 0.2g 12.45g Fish sandwich
Carbs 3.35g 26.69g Fish sandwich
Calories 17kcal 257kcal Fish sandwich
Fructose 1.47g Fish sandwich
Sugar 0.25g 3.53g Endive
Fiber 3.1g 1g Endive
Calcium 52mg 37mg Endive
Iron 0.83mg 1.5mg Fish sandwich
Magnesium 15mg 25mg Fish sandwich
Phosphorus 28mg 116mg Fish sandwich
Potassium 314mg 206mg Endive
Sodium 22mg 602mg Endive
Zinc 0.79mg 0.49mg Endive
Copper 0.099mg 0.075mg Endive
Manganese 0.42mg 0.264mg Endive
Selenium 0.2µg 18µg Fish sandwich
Vitamin A 2167IU 87IU Endive
Vitamin A RAE 108µg 6µg Endive
Vitamin E 0.44mg 0.55mg Fish sandwich
Vitamin D 0IU 9IU Fish sandwich
Vitamin D 0µg 0.2µg Fish sandwich
Vitamin C 6.5mg 1.8mg Endive
Vitamin B1 0.08mg 0.21mg Fish sandwich
Vitamin B2 0.075mg 0.14mg Fish sandwich
Vitamin B3 0.4mg 2.15mg Fish sandwich
Vitamin B5 0.9mg 0.37mg Endive
Vitamin B6 0.02mg 0.07mg Fish sandwich
Folate 142µg 46µg Endive
Vitamin B12 0µg 0.68µg Fish sandwich
Vitamin K 231µg 13.6µg Endive
Tryptophan 0.005mg Endive
Threonine 0.05mg Endive
Isoleucine 0.072mg Endive
Leucine 0.098mg Endive
Lysine 0.063mg Endive
Methionine 0.014mg Endive
Phenylalanine 0.053mg Endive
Valine 0.063mg Endive
Histidine 0.023mg Endive
Cholesterol 0mg 35mg Endive
Trans Fat 0g 0.08g Endive
Saturated Fat 0.048g 1.949g Endive
Omega-3 - DHA 0g 0.064g Fish sandwich
Omega-3 - EPA 0g 0.029g Fish sandwich
Omega-3 - DPA 0g 0.003g Fish sandwich
Monounsaturated Fat 0.004g 2.595g Fish sandwich
Polyunsaturated fat 0.087g 6.257g Fish sandwich
Omega-6 - Eicosadienoic acid 0.005g Fish sandwich
Omega-6 - Linoleic acid 5.561g Fish sandwich
Omega-6 - Gamma-linoleic acid 0.023g Fish sandwich
Omega-3 - ALA 0.489g Fish sandwich
Omega-3 - Eicosatrienoic acid 0.001g Fish sandwich
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Fish sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Fish sandwich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Endive
29%
Fish sandwich
Minerals Daily Need Coverage Score
21%
Endive
40%
Fish sandwich

Comparison summary

Which food is cheaper?
Fish sandwich
Fish sandwich is cheaper (difference - $0.4)
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 3.28g)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 580mg)
Which food is lower in Cholesterol?
Endive
Endive is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Endive
Endive is lower in Saturated Fat (difference - 1.901g)
Which food is lower in glycemic index?
Endive
Endive is lower in glycemic index (difference - 11)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.