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  6. Endive vs. Savoy cabbage

Endive vs. Savoy cabbage — In-Depth Nutrition Comparison

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What are the differences between Endive and Savoy cabbage?

  • Endive is higher in Vitamin K, Folate, Vitamin B5, Manganese, Vitamin A RAE, and Iron, yet Savoy cabbage is higher in Vitamin C, and Vitamin B6.
  • Endive's daily need coverage for Vitamin K is 135% more.
  • Endive has 5 times more Vitamin B5 than Savoy cabbage. While Endive has 0.9mg of Vitamin B5, Savoy cabbage has only 0.187mg.

We used Endive, raw and Cabbage, savoy, raw types in this article.

Infographic

Endive vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
7
:
3
Savoy cabbage
Savoy cabbage
Contains more Calcium +48.6%
Contains more Iron +107.5%
Contains more Potassium +36.5%
Contains less Sodium -21.4%
Contains more Zinc +192.6%
Contains more Copper +59.7%
Contains more Manganese +133.3%
Contains more Magnesium +86.7%
Contains more Phosphorus +50%
Contains more Selenium +350%
Endive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 32% 11% 12% 28% 3% 22% 33% 55% 2%
Savoy cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Contains more Calcium +48.6%
Contains more Iron +107.5%
Contains more Potassium +36.5%
Contains less Sodium -21.4%
Contains more Zinc +192.6%
Contains more Copper +59.7%
Contains more Manganese +133.3%
Contains more Magnesium +86.7%
Contains more Phosphorus +50%
Contains more Selenium +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
8
:
2
Savoy cabbage
Savoy cabbage
Contains more Vitamin A +116.7%
Contains more Vitamin E +158.8%
Contains more Vitamin B1 +14.3%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +33.3%
Contains more Vitamin B5 +381.3%
Contains more Folate +77.5%
Contains more Vitamin K +235.8%
Contains more Vitamin C +376.9%
Contains more Vitamin B6 +850%
Endive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 578%
Savoy cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Contains more Vitamin A +116.7%
Contains more Vitamin E +158.8%
Contains more Vitamin B1 +14.3%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +33.3%
Contains more Vitamin B5 +381.3%
Contains more Folate +77.5%
Contains more Vitamin K +235.8%
Contains more Vitamin C +376.9%
Contains more Vitamin B6 +850%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
Endive
3
:
2
Savoy cabbage
Savoy cabbage
Contains more Fats +100%
Contains more Other +76.3%
Contains more Protein +60%
Contains more Carbs +82.1%
Equal in Water - 91
Endive
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Savoy cabbage
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more Fats +100%
Contains more Other +76.3%
Contains more Protein +60%
Contains more Carbs +82.1%
Equal in Water - 91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
Endive
1
:
2
Savoy cabbage
Savoy cabbage
Contains more Polyunsaturated fat +77.6%
Contains less Saturated Fat -72.9%
Contains more Monounsaturated Fat +75%
Endive
35% 3% 63%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.087 g
Savoy cabbage
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
Contains more Polyunsaturated fat +77.6%
Contains less Saturated Fat -72.9%
Contains more Monounsaturated Fat +75%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Endive Savoy cabbage
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Endive Savoy cabbage Opinion
Net carbs 0.25g 3g Savoy cabbage
Protein 1.25g 2g Savoy cabbage
Fats 0.2g 0.1g Endive
Carbs 3.35g 6.1g Savoy cabbage
Calories 17kcal 27kcal Savoy cabbage
Sugar 0.25g 2.27g Endive
Fiber 3.1g 3.1g
Calcium 52mg 35mg Endive
Iron 0.83mg 0.4mg Endive
Magnesium 15mg 28mg Savoy cabbage
Phosphorus 28mg 42mg Savoy cabbage
Potassium 314mg 230mg Endive
Sodium 22mg 28mg Endive
Zinc 0.79mg 0.27mg Endive
Copper 0.099mg 0.062mg Endive
Manganese 0.42mg 0.18mg Endive
Selenium 0.2µg 0.9µg Savoy cabbage
Vitamin A 2167IU 1000IU Endive
Vitamin A RAE 108µg 50µg Endive
Vitamin E 0.44mg 0.17mg Endive
Vitamin C 6.5mg 31mg Savoy cabbage
Vitamin B1 0.08mg 0.07mg Endive
Vitamin B2 0.075mg 0.03mg Endive
Vitamin B3 0.4mg 0.3mg Endive
Vitamin B5 0.9mg 0.187mg Endive
Vitamin B6 0.02mg 0.19mg Savoy cabbage
Folate 142µg 80µg Endive
Vitamin K 231µg 68.8µg Endive
Tryptophan 0.005mg 0.02mg Savoy cabbage
Threonine 0.05mg 0.069mg Savoy cabbage
Isoleucine 0.072mg 0.101mg Savoy cabbage
Leucine 0.098mg 0.103mg Savoy cabbage
Lysine 0.063mg 0.094mg Savoy cabbage
Methionine 0.014mg 0.02mg Savoy cabbage
Phenylalanine 0.053mg 0.064mg Savoy cabbage
Valine 0.063mg 0.085mg Savoy cabbage
Histidine 0.023mg 0.041mg Savoy cabbage
Saturated Fat 0.048g 0.013g Savoy cabbage
Monounsaturated Fat 0.004g 0.007g Savoy cabbage
Polyunsaturated fat 0.087g 0.049g Endive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Savoy cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Endive
40%
Savoy cabbage
Minerals Daily Need Coverage Score
21%
Endive
14%
Savoy cabbage

Comparison summary

Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.035g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 2.02g)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 6mg)
Which food is richer in vitamins?
Endive
Endive is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.