Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Endive vs. Savoy cabbage — In-Depth Nutrition Comparison

Compare

What are the differences between endive and savoy cabbage?

  • Endive is higher in vitamin K, vitamin A, folate, vitamin B5, manganese, and iron, yet savoy cabbage is higher in vitamin C and vitamin B6.
  • Endive's daily need coverage for vitamin K is 135% more.
  • Endive has 5 times more vitamin B5 than savoy cabbage. While endive has 0.9mg of vitamin B5, savoy cabbage has only 0.187mg.
  • The glycemic index of savoy cabbage is lower.

We used Endive, raw and Cabbage, savoy, raw types in this article.

Infographic

Endive vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more CalciumCalcium +48.6%
Contains more PotassiumPotassium +36.5%
Contains more IronIron +107.5%
Contains more CopperCopper +59.7%
Contains more ZincZinc +192.6%
Contains less SodiumSodium -21.4%
Contains more ManganeseManganese +133.3%
Contains more MagnesiumMagnesium +86.7%
Contains more PhosphorusPhosphorus +50%
Contains more SeleniumSelenium +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin AVitamin A +116%
Contains more Vitamin EVitamin E +158.8%
Contains more Vitamin B1Vitamin B1 +14.3%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +33.3%
Contains more Vitamin B5Vitamin B5 +381.3%
Contains more Vitamin KVitamin K +235.8%
Contains more FolateFolate +77.5%
Contains more CholineCholine +36.6%
Contains more Vitamin CVitamin C +376.9%
Contains more Vitamin B6Vitamin B6 +850%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Endive Savoy cabbage DV% diff.
Vitamin K 231µg 68.8µg 135%
Vitamin C 6.5mg 31mg 27%
Folate 142µg 80µg 16%
Vitamin B5 0.9mg 0.187mg 14%
Vitamin B6 0.02mg 0.19mg 13%
Manganese 0.42mg 0.18mg 10%
Vitamin A 108µg 50µg 6%
Zinc 0.79mg 0.27mg 5%
Iron 0.83mg 0.4mg 5%
Copper 0.099mg 0.062mg 4%
Vitamin B2 0.075mg 0.03mg 3%
Magnesium 15mg 28mg 3%
Protein 1.25g 2g 2%
Potassium 314mg 230mg 2%
Calcium 52mg 35mg 2%
Phosphorus 28mg 42mg 2%
Vitamin E 0.44mg 0.17mg 2%
Vitamin B3 0.4mg 0.3mg 1%
Choline 16.8mg 12.3mg 1%
Calories 17kcal 27kcal 1%
Vitamin B1 0.08mg 0.07mg 1%
Selenium 0.2µg 0.9µg 1%
Carbs 3.35g 6.1g 1%
Fats 0.2g 0.1g 0%
Net carbs 0.25g 3g N/A
Sugar 0.25g 2.27g N/A
Fiber 3.1g 3.1g 0%
Sodium 22mg 28mg 0%
Saturated fat 0.048g 0.013g 0%
Monounsaturated fat 0.004g 0.007g 0%
Polyunsaturated fat 0.087g 0.049g 0%
Tryptophan 0.005mg 0.02mg 0%
Threonine 0.05mg 0.069mg 0%
Isoleucine 0.072mg 0.101mg 0%
Leucine 0.098mg 0.103mg 0%
Lysine 0.063mg 0.094mg 0%
Methionine 0.014mg 0.02mg 0%
Phenylalanine 0.053mg 0.064mg 0%
Valine 0.063mg 0.085mg 0%
Histidine 0.023mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
3
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more FatsFats +100%
Contains more OtherOther +76.3%
Contains more ProteinProtein +60%
Contains more CarbsCarbs +82.1%
~equal in Water ~91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Poly. FatPolyunsaturated fat +77.6%
Contains less Sat. FatSaturated fat -72.9%
Contains more Mono. FatMonounsaturated fat +75%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.