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Endive vs Savoy cabbage - In-Depth Nutrition Comparison

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What are the differences between Endive and Savoy cabbage?

  • Endive is higher in Vitamin K, Folate, Vitamin B5, Manganese, Vitamin A RAE, and Iron, yet Savoy cabbage is higher in Vitamin C, and Vitamin B6.
  • Endive's daily need coverage for Vitamin K is 135% more.
  • Endive has 5 times more Vitamin B5 than Savoy cabbage. While Endive has 0.9mg of Vitamin B5, Savoy cabbage has only 0.187mg.

We used Endive, raw and Cabbage, savoy, raw types in this article.

Infographic

Endive vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +48.6%
Contains more Iron +107.5%
Contains more Potassium +36.5%
Contains less Sodium -21.4%
Contains more Zinc +192.6%
Contains more Copper +59.7%
Contains more Magnesium +86.7%
Contains more Phosphorus +50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 16% 32% 11% 12% 28% 3% 22% 33%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 15% 20% 18% 21% 4% 8% 21%
Contains more Calcium +48.6%
Contains more Iron +107.5%
Contains more Potassium +36.5%
Contains less Sodium -21.4%
Contains more Zinc +192.6%
Contains more Copper +59.7%
Contains more Magnesium +86.7%
Contains more Phosphorus +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Endive
8
:
Contains more Vitamin A +116.7%
Contains more Vitamin E +158.8%
Contains more Vitamin B1 +14.3%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +33.3%
Contains more Vitamin B5 +381.3%
Contains more Folate +77.5%
Contains more Vitamin K +235.8%
Contains more Vitamin C +376.9%
Contains more Vitamin B6 +850%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 578%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Contains more Vitamin A +116.7%
Contains more Vitamin E +158.8%
Contains more Vitamin B1 +14.3%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +33.3%
Contains more Vitamin B5 +381.3%
Contains more Folate +77.5%
Contains more Vitamin K +235.8%
Contains more Vitamin C +376.9%
Contains more Vitamin B6 +850%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Endive Savoy cabbage
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Endive Savoy cabbage Opinion
Net carbs 0.25g 3g Savoy cabbage
Protein 1.25g 2g Savoy cabbage
Fats 0.2g 0.1g Endive
Carbs 3.35g 6.1g Savoy cabbage
Calories 17kcal 27kcal Savoy cabbage
Starch g g
Fructose g g
Sugar 0.25g 2.27g Endive
Fiber 3.1g 3.1g
Calcium 52mg 35mg Endive
Iron 0.83mg 0.4mg Endive
Magnesium 15mg 28mg Savoy cabbage
Phosphorus 28mg 42mg Savoy cabbage
Potassium 314mg 230mg Endive
Sodium 22mg 28mg Endive
Zinc 0.79mg 0.27mg Endive
Copper 0.099mg 0.062mg Endive
Vitamin A 2167IU 1000IU Endive
Vitamin E 0.44mg 0.17mg Endive
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 6.5mg 31mg Savoy cabbage
Vitamin B1 0.08mg 0.07mg Endive
Vitamin B2 0.075mg 0.03mg Endive
Vitamin B3 0.4mg 0.3mg Endive
Vitamin B5 0.9mg 0.187mg Endive
Vitamin B6 0.02mg 0.19mg Savoy cabbage
Folate 142µg 80µg Endive
Vitamin B12 0µg 0µg
Vitamin K 231µg 68.8µg Endive
Tryptophan 0.005mg 0.02mg Savoy cabbage
Threonine 0.05mg 0.069mg Savoy cabbage
Isoleucine 0.072mg 0.101mg Savoy cabbage
Leucine 0.098mg 0.103mg Savoy cabbage
Lysine 0.063mg 0.094mg Savoy cabbage
Methionine 0.014mg 0.02mg Savoy cabbage
Phenylalanine 0.053mg 0.064mg Savoy cabbage
Valine 0.063mg 0.085mg Savoy cabbage
Histidine 0.023mg 0.041mg Savoy cabbage
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.048g 0.013g Savoy cabbage
Monounsaturated Fat 0.004g 0.007g Savoy cabbage
Polyunsaturated fat 0.087g 0.049g Endive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Savoy cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
79
Endive
40
Savoy cabbage
Mineral Summary Score
19
Endive
14
Savoy cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Endive
12%
Savoy cabbage
Carbohydrates
3%
Endive
6%
Savoy cabbage
Fats
1%
Endive
0%
Savoy cabbage

Comparison summary

Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.035g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 2.02g)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 6mg)
Which food is richer in vitamins?
Endive
Endive is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.